Fitness for Nerds

As requested, a grilled chicken recipe. (Meal prep edition)

Overnight terriaki chicken marinade for 5 lbs boneless, skinless chicken breast.

Ingredients:
1 cup Low sodium soy sauce or coconut aminos
1/2 cup water
2 tbs toasted sesame oil
1/4 cup brown sugar
5 garlic cloves minced
1-1/2 tsp garlic powder
1 tsp onion powder
1 tsp ground white pepper
1 tsp ground ginger
2 tsp white sesame seeds
2 tsp crushed red pepper flakes (optional)

Combine all ingredients and add to the chicken into large ziplock bag. Marinade over night or atleast a few hrs.

Tony Lule what have you been eating this week?

Welcome Friends, Family or whoever you are haha. This page is to ask questions about your workout routines, foods you should eat or shouldn't eat, how to properly put you body into a caloric deficit. I'll even help you create healthy meals that you can be happy to eat every day! All in all I'm here to help you start your health journey.