Wynns Family Psychology

We are excited to celebrate Dr. Lori Thomas as our Green Sofa of the month recipient! Dr. Thomas has been a dedicated member of our team for the past 9 years, consistently going above and beyond to provide compassionate care to her clients. Her ability to create a safe, supportive environment for both children and families has made a significant impact on their healing journeys. Dr. Thomas’ expertise in family forensics and her collaborative approach makes her an invaluable asset to our practice. Not only is Dr. Thomas committed to her clients' well-being, but she also serves as a mentor to her colleagues. As one of the senior leaders in the practice, Dr. Thomas always offers encouragement, consultation, and insight. She is also helping WFP grow by overseeing the expansion of our forensic services. Thank you, Dr. Thomas, for your outstanding contributions and for being a bright light in our practice!

We are thrilled to be celebrating 17 years in the community and would love your continued support for the Diamond Awards! (You don't have to vote in every category- Mental Health provider is under Health and Beauty).

Use this link to vote for the Best of Western Wake 2025: https://survey.zohopublic.com/zs/xWBqEX

Use this link to vote for the Best of Raleigh 2025:
https://survey.zohopublic.com/zs/MxBqu2

We are hiring! As we continue to celebrate 17 years in our community, we are looking to expand our clinical leadership team even more! Please visit WynnsFamilyPsychology.com to learn more and email [email protected] to apply!

I'm so excited to be one of the presenters for this self-care focused conference for providers this fall! (Open to NCPA members and non-members). I'll be speaking on the healing power of laughter (part of my journey from psychologist to stand-up comedian). Here is the link to register: http://nocpa.memberclicks.net/.../9226ff94-60ac-43cc.../8

What a delight to be interviewed for The Mental Health Entrepreneur podcast! I share my adventures from psychologist to stand-up comedian, and my passion for spreading the word about the healing power of humor! (To learn more about my comedy and humor coaching, follow me on IG . https://pod.link/1724750091/episode/61f50d5dabac3e95713cf81f59dfef1a

What an anniversary week!! 17, we are almost an adult! 😉 We thought it'd be fun to do a "blast from the past" and look at some of our favorite memories! It's clear WFP likes to have fun, give back, and strengthen bonds with each other and our community!

Day 4 of celebrating our 17th anniversary week! Today's Spirit Week Theme is 2000's dress day (we were founded in 2007) so get out your Uggs, your yoga pants, and your cropped tops!
Our gift of the day for our community is a "Back to School" kit! We have TONS of resources on our website to help with concerns for your child's emotional, social, or academic health: https://www.wynnsfamilypsychology.com/Resources
We also found this really cool back to school toolkit offered by Mental Health America: https://mhanational.org/back-to-school/2023-toolkit-download

Today is WFP SWAG day to celebrate our anniversary week!
(We also have some giveaways from some of our favorite referral partners!) If you are a client coming in for an appointment this week, ask for some SWAG! 🥳

It's our 17th anniversary! Yipppeeee! Please check out my special video message to our WFP Team, our community and our clients! Today was treat day for our staff - we had blizzards delivered to celebrate our special day!

It's our anniversary week! Wahoo! 🥳TODAY is the big day and we have a sweet treat planned for our staff! We also want to give our wonderful community a gift to celebrate our anniversary!! We would love to offer a free 15 minute parent consult for any parent with concerns for their child or teen (behavioral, academic/learning, emotional, social) to discuss how or if WFP can help! Just call our office at 919-467-7777 and mention you would like our "Anniversary consult" and we'll get you scheduled right away to talk to myself or another one of our talented providers!
Finally, don't forget SPIRIT WEEK! (Ok here's a hint): 😊
Monday: Crazy hat or hair day
Tuesday: WFP logo/ colors day
Wednesday: Team jersey
Thursday: 2000s decade day
Friday: Super hero day

Today, Wynns Family Psychology is celebrating our 17th anniversary in practice! This year, our annual theme is GROW. We are delighted to have served this community for 17 years, and we hope to continue to GROW as a practice and as individuals in order to better serve our clients. How are you growing this year?

We are so excited to celebrate Helen Everitt, LCMHCA, NCC, this month as our Green Sofa Award winner! Since starting with us *almost* one year ago, Helen has consistently provided high quality services to her clients and their families. Despite her full-time job with Wake County Public Schools, Helen continuously demonstrates a positive attitude and participates in WFP events/ meetings, even while holding down her day job as a counselor in the WCPSS! She always shows up to the WFP office with a smile on her face. Thank you Helen for your amazing work and dedication! We are grateful to have you as part of WFP!

We are hiring! As we continue to celebrate 17 years in our community, we are looking to grow our a-team! Please visit WynnsFamilyPsychology.com to learn more and email [email protected] to apply!

August 15th is national relaxation day! It is important to take care of yourself and combat stress. Here at Wynns Family Psychology, we provide therapy services that teach and incorporate relaxation techniques such as breathing exercises, yoga, meditation, journaling, sleep, and healthy eating habits in our individual therapy services to manage stress and other overwhelming emotions. We hope you take some time to unwind this week with these self-care techniques! 😄

Stress management and relaxation resources:
Stress (wynnsfamilypsychology.com)

With August, a new school year is approaching! During this time, it is important to create healthy sleeping habits that will aid you through the new school year. In children 6-12, the American Academy of Sleep Medicine recommends 9-12 hours of sleep and adolescents 8-10 hours of sleep. With good quality sleep, children show improvement in attention, behavior, learning, memory, mood, physical health, and general quality of life. Please share in the comments how you help your child get back to healthy sleep habits after the summer! 😴
Sources:
15 Proven Tips to Sleep Better at Night (healthline.com)
How Much Sleep Do Kids Need? Recommended Hours by Age (clevelandclinic.org)

It’s back to school season! With a new school year approaching, it’s important for students to prepare for the upcoming school year! We recognize that this time may be stressful and encourage students to look for resources to cope with stress and other mental health struggles. Here at Wynns Family Psychology, we provide therapy services to improve stress and other mental health issues that may arise with the start of the new school year. How do you prepare for back to school? 🍎

Our stress and therapy resources:
Stress (wynnsfamilypsychology.com)
Children & Teens (wynnsfamilypsychology.com)

Self care is a vital foundation for maintaining your physical and mental health, and there are so many different ways you can show yourself some love. Here at WFP, we recognize the importance of self care. This month, we will be hosting the first ever WFP Self Care Olympics for our clinicians and staff to engage in a variety of self-care activities. Join us by planning your own self care activities that allow you to recharge and improve your mental health!
Source: https://namica.org/blog/self-care-guide/

It can be daunting trying to find ways to keep your child engaged in learning during summer break. Here are some fun activities you can do with your child that will help you feel connected to your child while also maintaining their skills in reading, science, and math all summer long!

What do you do to keep your kids engaged during summer?

Source: https://centerstone.org/our-resources/health-wellness/8-ways-to-keep-kids-learning-over-summer/

PTSD can happen to anyone; you are not alone! Shedding light on PTSD in our young warriors, reminding them they're brave beyond measure. Together, let's erase the stigma, build resilience, and create a world where healing is embraced. Many of our providers are trained to treat PTSD through individual therapy services. Call us today to learn more at 919-467-7777!

Source: https://www.ptsd.va.gov/understand/awareness/understand_ptsd.asp

Happy Juneteenth!

When teaching a child about Juneteenth, it is important to highlight that it is a celebration of freedom and recognition of the perseverance of the spirit of the African Americans of this country. But, more than that, it’s about resilience, empowerment, and community. There are many resources available to teach children of all ages about the importance of Juneteenth, including this awesome PBS Kids video linked below!

At Wynns Family Psychology, we are passionate about diversity and inclusion for all, and we continuously strive to break barriers to equal access to health care.

Video: https://www.youtube.com/watch?v=gWBlikh8A2E
Source: https://www.bgca.org/news-stories/2022/May/what-is-juneteenth-information-for-kids-and-families/?gad_source=1&gclid=Cj0KCQjwjLGyBhCYARIsAPqTz1-K7w4sKHMryVTeoWHljAZuCHGwJ4_8j7lvC3MvDcd_CUBQuneZA28aAs5REALw_wcB

Our May Green Sofa Highlight went to Dr. Kristen Lewis! She has been with us at Wynns Family Psychology for 3 years now, and she is super helpful with sharing her expertise from her “day job” in the school system with our other providers. She maintains a positive attitude that brightens up the office. Thank you Dr. Lewis!

Proud to support our LGBTQ+ community this Pride Month! 🌈 At Wynns Family Psychology, we believe everyone deserves access to quality healthcare, regardless of who they are or who they love. Let's break down barriers together and ensure inclusive care for all!

We want to thank all of the providers and families we work with here at Wynns who have served in our nation’s military. We truly appreciate your bravery and service! Our providers are dedicated to helping service members, veterans, and the children of our military families navigate this experience.

Wynns Family Psychology is passionate about improving mental health for children, teens, parents, and families!

Mental Health America: mhanational.org

Comment if there are other ways you have found to help your child or teen feel calmer in times of stress or work through their anxious feelings.

Wynns Family Psychology offers a variety of services that promote development for both children and parents! Some of our services include: Individual Therapy, Parent Coaching, Family Therapy, and Social Skills groups for children and teens! Comment below with your strategies for improving your child’s emotional and mental health!

Fun afternoon at WUNC radio story doing interview for their new show “Due South!” We talked ALL things motherhood - especially the tough scenarios this time of year. It’ll air next week!

We are having great interest in this free lecture on the Healing Power of Humor. Registration is still open! Sign up and come get your laugh on! Sign up here!

Registration now open for the next Ask a Psychologist workshop for the public (free and virtual): The Healing Power of Humor. We all know the expression “Laughter is the Best Medicine.” But most of us don’t recognize the true power of laughter to transform one’s life. There is much research to suggest laughter is linked to improved physical health, mental health, and social relationships. Laughter decreases our stress hormones and improves our immunity. During this hour, we will discuss and practice ways to bring more humor and laughter into your personal life, your relationships, and even your work! Although most participants will not go on to become stand up comediennes, we will share strategies for improving your sense of humor, as well as using laughter to overcome life’s challenges and tough times! Register to get zoom link here: https://www.ncpsychology.org/ask-a-psychologist

Here are some tips to help parents support their child or teen who may be struggling with depression. Comment if there are other ways you have found to help your child or teen feel better and/or feel heard/supported.