Stephanie Cooke, Juice PLUS+

⚠️ 💯

Don't drink enough water..... here you go

Looking to cut out some sugar⁉️Take time to read the labels and compare different brands‼️Some might surprise you 😳

All your favorite winter fruits in a colorful fruit salad with a delicious honey lemon poppy seed dressing. I can’t stop making this salad for family dinners and gatherings with friends!

Recipe: https://ohsweetbasil.com/winter-fruit-salad-recipe/

Winter Fruit Salad - Oh Sweet Basil All your favorite winter fruits in a colorful fruit salad with a delicious honey lemon poppy seed dressing.

Have you made this salad yet this fall? Roasted Butternut Squash and Blackberry Harvest Salad 🥗 is one of the most popular salad recipes. It's made with roasted butternut squash, candied nuts, blackberries, and massaged kale with a homemade dressing. Many of you meal prep this for lunches, but this would also be the perfect Thanksgiving side dish! ⁠
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Get the full recipe: https://fitfoodiefinds.com/video-harvest-blackberry-butternut-squash-massaged-kale-salad/

Check out GatherOmaha, located in Omaha's Old Market. It houses an incredible vertical farm right under the restaurant. Diners are invited to visit the downstairs viewing room at anytime and can even sip a cocktail amongst the fresh greens and herbs.

After taking these shots for MCL Construction, we sat down to enjoy the farm-to-table experience. We will definitely be back for dinner again soon.

Check out your own tower gardens at Boerne.towergardens.com

Apple butter is a unique way to enjoy fall and you can eat it with pretty much anything. This is an excellent slow cooker recipe is so versatile and screams thanksgiving!

Spread this chai apple butter on toast, morning oatmeal, as a maple syrup substitute, or take grilled cheese to the next level!

INGREDIENTS
5 medium cooking apples, cored and cut into quarters
1/4 cup coconut sugar
2 in slice lemon peel
10 bags chai tea

INSTRUCTIONS
Place apples, sugar, lemon peel, and tea bags in a 2 to 3 quart slow cooker. Cook on. low for 12 hours or until apples are completely broken down. Remove lemon peel and tea bags.

SERVINGS
20 servings, about 1/4 cup each

W-A-T-E-R C-H-E-C-K-I-N
It is quintessential to healthy. Drink half your weight in water every day results in big changes to how you feel. Do you wanna thrive? Drink more water.

I help people bridge the gap between what they should eat to be at their optimal best and what people actually eat! Watch this video!>https://player.vimeo.com/video/640118697
Learn more at boerne.juiceplus.com

Are you eating as well as you can? If not Juice Plus capsules and gummies can help… check this video out…

http://player.vimeo.com/video/264612670

Please help me welcome Rob and Kim Melillo to My Juice Plus+ Team. They have two precious girls, age 15 and 18. I’ve know them since college. Rob and Kim, reside in Danbury, Connecticut. They love sharing the simple and proven nutrition solution of Juice Plus+ and seeing lives changed all over the world! Welcome to our Juice Plus+ family!

What is Juice Plus+? It's commonly thought to be juice. It's not. Its food--fruits, vegetables and berries. Non Genetically Modified, Organic, Vine Ripened Food. Watch this video to learn more! Order at boerne.juiceplus.com!

https://player.vimeo.com/video/538793649

Steamed White Fish Street Tacos

Makes 2 Servings.
Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments

Ingredients
1 pound raw cod filets
1/2 tsp garlic powder
1/2 tsp salt, divided
1/2 cup diced tomato
2 TBSP chopped red onion
1/2 jalapeño pepper, chopped
2 TBSP chopped fresh cilantro
1 TBSP lime juice
6 large lettuce leaves
6 ounce avocado, sliced

Directions
1. season cod with garlic powder and 1/4 tsp salt. Steam fish 5-10 mins. Flake the fish with your fingers or a fork removing any bones.
2. Meanwhile prepare pico de gallo. In a small bowl combine tomato, red onion, jalapeño, cilantro, lime juice and other 1/4 tsp salt.
3. To prepare tacos top lettuce leaves with fish, avocado and pico.

How cool is the Tower Garden?! 🙌🏼 If you spend $12 per week on produce, you're paying for a Tower!
🌱no dirt
🌱90% less water
🌱90% less space
🌱 No more waste from throwing out food you didn't eat in time 🌱 You control what's on YOUR FOOD!! No nasty sprays or chemicals 🌱 Equal nutrient density to best practices organic growing 🌱 Grows faster and larger than soil grown 🌱 Researched at the University of Mississippi, one of the leading institutions for agriculture in the country

Boerne.towergarden.com

Proper nutrition has never been more important. Boost your immune systems and give your family a healthy start with Juice Plus...Vegetables, Fruits, and Berries in Capsule Gummy Format.
Check it out!

https://boerne.juiceplus.com/us/en/live-better/healthy-family/family-health-study

Healthy Starts for Families - Family Health Study | Juice Plus+ We're helping to empower families to make meaningful lifestyle changes and make the shift towards better health one step at a time. Learn more!

https://youtu.be/eH9nJk-CslM

Dr Sears: Juice Plus - Show Me The Science http://doesjuicepluswork.com/juice-plus-research-review-by-dr-sears/ - Dr Sears: Juice Plus - Show Me The Science

Are you pre-diabetic or diabetic? Take a look at our Juice Plus products. It helps with your A1c. I’m pre-diabetic and have been for years. Ive never made it to diabetic stage. Juice Plus helps. Pm me for more information.

Every day is a second chance!

With most families back to school, I want to encourage you, now more than ever...make sure your children are armoring up for good health and a stronger immune system. Juice Plus+ has multiple clinical studies proving how it helps improve immune function. And parents...make sure you're consuming it daily too. You'll need it to help combat the stress of busier days and school uncertainties.

Truly the best back-to-school supply you could have...for immune protection and so much more.
Boerne.juiceplus.com

I LOVE to cook - BUT this is the perfect simple and healthy poolside meal in the summer!

Here ya go!! Love how easy it is to eat healthy

Complete lean & green! Yum!! 😍😋

1.5 cups low fat (2 %) cottage cheese = leaner

1.5 cups (7.89 oz) grape tomatoes 🍅 = 3 veggies

1.5 oz avocado 🥑 = 1 healthy fat

1 tsp Everything but The Bagel Seasoning
= 1 condiment

I can't wait to get my Tower Garden!!! How cool is the Tower Garden?! 🙌🏼 If you spend $12 per week on produce, you're paying for a Tower!
🌱no dirt
🌱90% less water
🌱90% less space
🌱 No more waste from throwing out food you didn't eat in time 🌱 You control what's on YOUR FOOD!! No nasty sprays or chemicals 🌱 Equal nutrient density to best practices organic growing 🌱 Grows faster and larger than soil grown 🌱 Researched at the University of Mississippi, one of the leading institutions for agriculture in the country

Boerne.towergarden.com

Yummy Yummy