Enjoy Good Health

Enjoy Good Health is now on WhatsApp.

Don't limit yourself! :) Like, Comment and Share.

This is your hardest opponent because you have to be honest with yourself to truly win!

What will you choose? :) Like, Comment and Share.

So, maybe you did have a bad start...

Not everyone looks at french fries the same way! :) Like, Share and Comment!

Embrace your uniqueness! :) Like, Share and Comment!

Improving the world happens with one person at a time. :) Like, Share and Comment!

Can You Make Packaged Food Healthier?

https://www.foodnetwork.com/healthyeats/healthy-tips/2020/04/how-to-make-packaged-food-healthier

Easy Ways to Make Frozen and Packaged Food Healthier Frozen pizza night, anyone?

This could be the reason why some people are so hard to please! :) Like, Comment and Share.

Foods That Help You Boost Your Workout!

https://www.foodnetwork.com/healthyeats/fitness-and-wellness/2019/09/unexpected-foods-to-fuel-your-workout

10 Unexpected Foods to Fuel Your Workout Keep these groceries handy the next time you head to the gym.

Wine Is Very Beneficial! :) Like, Comment and Share.

The Science of Protein and Weight Loss.

https://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight

How Protein Can Help You Lose Weight Naturally This is a detailed review of the weight loss effects of protein. A high protein diet can boost metabolism and reduce appetite, helping you lose weight.

If You Don't Like How Things Are Going...

Are Natural Cleaners Effective Against Viruses and Bacteria?

https://www.foodnetwork.com/healthyeats/healthy-tips/do-natural-cleaners-kill-viruses-and-bacteria

Are Natural Cleaning Supplies Just as Effective as the Regular Stuff? Going all-natural might not be the most-effective route when it comes to sanitizing your home.

Don't Quit! :) Like, Comment and Share.

I Love This!

https://www.webmd.com/fitness-exercise/features/work-out-smarter-not-longer #1

Smart Ways to Improve Your Exercise Plateauing can be one of the most frustrating parts of getting in shape. These strategies can help you get around it and stay on track.

Your Initial Opinion Of People Generally Changes. :) Like, Comment and Share.

Are You Battling Sugar Cravings?

https://www.healthline.com/nutrition/3-step-plan-to-stop-sugar-cravings

A Simple 3-Step Plan to Stop Sugar Cravings Sugar cravings are one of the main reasons people have a hard time losing weight and eating healthy. Here is a simple 3-step plan to stop these cravings.

This Is How We Get Less Than We Deserve....A Good Reminder Not to Settle! :) Like, Comment and Share.

Safer Exercises! :) Like, Comment and Share.

https://www.webmd.com/fitness-exercise/ss/slideshow-7-least-effective-exercises

Slideshow: Risky Exercises and Better Bets Workout not working? Who has time to waste on ineffective, risky exercises? Not you. So ditch these seven moves which may not deliver the results you want -- and may even cause injury.

Even if you're not as intelligent as you would like to be but you know how to surround yourself with people more intelligent than you this is true!

Herbs, Spices and Teas...What Are These Home Remedies Good For?

https://www.webmd.com/balance/ss/slideshow-home-remedies

Slideshow: Home Remedies: What Works? Click through the WebMD slide show to find out about home remedies: Some that work, some that don’t, and some that you should avoid at all costs.

Canned Foods Are Part Of The New Norm. Know What To Buy! :) Like, Comment and Share.

https://themodernproper.com/pantry-essentials-canned-goods

Pantry Essentials: Canned Goods | The Modern Proper What canned goods should be in a well-stocked pantry? Which ones can you actually build a healthy, quick meal out of? Asked and answered, friends! Here’s the TMP list of canned food must-haves.

So True Especially If You Want To Succeed In Anything...Relationships, Business, etc!

Amazing Canned Food Recipe #1

Thai Salmon Burgers

The salmon pair's perfectly with the sweet Thai sauce.

prep time 20 minutes
cook time 15 minutes
total time 35 minutes
servings 4 burgers
calories 557 kcal

INGREDIENTS
Burger

• 1 pound fresh raw salmon (skinless or skin removed)
• 2 green onions thinly sliced
• 2/3 cup panko bread crumbs
• 1 egg
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 4 whole wheat buns toasted

Sauce

• 1/2 cup sweet chili sauce
• 1 teaspoon fish sauce
• 1/4 cup canned coconut milk lite or regular
• 3 tablespoons brown sugar
• 2 cloves garlic pressed or finely minced
• 2 tablespoon creamy peanut butter
• 1 teaspoon -sized k**b of ginger grated
• 1 lime juiced
• 2 tablespoon soy sauce
• 1 tablespoon peanut oil

Slaw

• 2 cups chopped napa cabbage
• 3/4 cup shredded carrots
• 1/2 cup chopped peanuts

INSTRUCTIONS

1. Combine all the ingredients together for the sauce: Whisk until combined and fairly smooth. Scoop out about 1/4 cup of the sauce and set it aside. Place the rest in a small saucepan and bring to a boil, then reduce to a simmer and cook for 3-4 minutes until slightly thickened. Set aside.
2. Drain and add salmon to the bowl of a food processor and pulse until it’s somewhat ground. You can also chop the salmon very finely with a sharp knife.
3. In a large bowl, combine the ground salmon with the salt, pepper, sliced green onions, panko bread crumbs, egg and 1/4 cup of sauce that you set aside. Mix until just combined, making sure everything is incorporated. The patties can be slightly difficult to put together since they are so "wet". So to cook them, I heated a large nonstick skillet over medium-high heat, added 1 tablespoon of peanut oil then quickly formed the patties one at a time, placing them in the skillet. Cook for 3-5 minutes, until you can see the edges brown and the salmon becoming opaque so the burgers flip easily. Flip gently but quickly, and cook for another 3-5 minutes or until the burgers are cooked through. The salmon cooks quickly so keep a close eye on them, you don’t want a dry burger!
4. To make the slaw, quickly throw together the cabbage, carrots and peanuts, tossing well. Add 3-4 tablespoons of the sauce, then toss well to coat. Add additional sauce if desired. Place each burger on a bun and top with a heaping spoonful of the slaw and additional sauce if desired.
RECIPE NOTES
*Because of how wet the patties are, I am not sure how these would hold up on an outside grill.
For additional information please refer to this recipe on HalfBakedHarvest.com.

Wonderful Gluten-Free Pie Crust!

https://glutenfreeonashoestring.com/extra-flaky-gluten-free-sour-cream-pie-crust/

Extra Flaky Gluten Free Pie Crust | Simple Ingredients, Perfect Results This extra flaky gluten free pie crust is made with sour cream, gluten free flour, baking powder and salt, and rolls out beautifully. Your new favorite!

Have You Ever Looked Back and Said I Wish I Had Done Things Differently? Well...