Angel Sky Yoga

A dose of motivation as we reach the halfway point of the Motivate Yoga Calendar!

Replace the word "paint" with anything you might be seeking motivation for. Perhaps it is a daily yoga practice, perhaps it is that passion of yours that you put on hold, or maybe it is something new that you have been wanting to try but have yet to muster the motivation to give it a go. Whatever that thing is in your life, know that the key to transcending most limitations is simply the act of ~trying~. You never know what you're capable of until you try.

The funny part about motivation is thinking that you need some kind of sign from the universe to do something you know you want to do. The most difficult part to overcome is usually not the action itself, but our thoughts about it. How can you silence the voice in your head that says you can't? The voice that says 'I don't feel like it'? Well, Van Gogh said it right, just do it. Just try. And that voice will be overcome.

Yoga P.E. Mind is on the calendar today! This 10-minute mental health break offers a fun set of movement, poses, and breathing techniques to improve focus, balance your mood, increase confidence, counter screen fatigue, and decrease anxiety or stress. Try it at the link below!
https://youtu.be/ZK2XBduF84I

Angel Sky Yoga updated their website address.