Hailey's Healthy Road

Take care of your gut! These results speak for themselves!

Take a peek at some of these 3-day results from our Green-Gut-Glow Drink.

This is so easy and great for people that want something quick to add in & reduce bloat. 3 products, 1 drink first thing in the morning, then you go about your normal daily routine!

I have a special on this bundle right now if you wanna jump in!

The sun is out this week and it is starting to feel like Spring! In honor of that here is a fun recipe to have with the new Pineapple Fizz! Super easy & super clean!

Health tip
Artificial sweeteners have been linked to over 90 illnesses. Do yourself a favor and make sure they are not hiding in your products!

One of the most common artificial sweeteners hiding in protein shakes is sucralose. Don’t let the health stores fool you 🤔

Egg tip of the day! 🐓🥚

Do you know your eggs?

No filters... just a great visual 👀of the difference between organic, "free range" eggs from the store(on the left) and truly pastured eggs on the right.🍳

Pastured eggs have a deeply colored yolk, because they come from chickens 🐣 that are allowed to forage on their species specific diet, eating grass🌾, bugs, and worms🐛 and truly roam free, the way they are intended to. Pastured eggs are incredibly more nutritious than their conventional counterparts (yes, even those organic, free range ones.)

They have almost twice as much vitamin E & A, beta carotene and omega 3's, plus less cholesterol and saturated fat (although neither of those are actually bad😉).

When you buy cage free or free range eggs🥚 from the store, do you know what that actually means? Legally, it means having "access" to the outdoors, usually one or two small openings🚪 the size of a cat door, that leads to a screened porch that typically doesn't even have any grass! Most hens never even go outside because they are living in HUGE, filthy industrial aviaries with on average, ONE square foot of space- not even enough to turn around freely or extend their limbs! Which means you're paying more 💸 for nothing- the hens aren't living better, eating better, or producing more nutritious eggs for you.😡

So how do you get your hands on humane, uber nutritious eggs? Most stores carry pastured eggs now or you could consider getting some backyard chickens🐥 or finding someone who does to buy your eggs from. You'll know you have good ones by the color of their yolk!

Arbonne has a limited edition Banana Pancake protein that is amazing for pancakes, smoothies and baking 🙌.

BANANA NUT PROTEIN MUFFINS

𝟸 𝚜𝚌𝚘𝚘𝚙𝚜 𝙰𝚛𝚋𝚘𝚗𝚗𝚎 𝚋𝚊𝚗𝚊𝚗𝚊 𝚙𝚊𝚗𝚌𝚊𝚔𝚎 𝚙𝚛𝚘𝚝𝚎𝚒𝚗
𝟸 𝚌𝚊𝚐𝚎 𝚏𝚛𝚎𝚎 𝚎𝚐𝚐𝚜
𝟷/𝟸 𝚌𝚞𝚙 𝚊𝚕𝚖𝚘𝚗𝚍 𝚖𝚒𝚕𝚔
𝟷/𝟸 𝚌𝚞𝚙 𝚊𝚕𝚖𝚘𝚗𝚍 𝚋𝚞𝚝𝚝𝚎𝚛
𝟷/𝟺 𝚌𝚞𝚙 𝚌𝚘𝚌𝚘𝚗𝚞𝚝 𝚜𝚞𝚐𝚊𝚛
𝟷/𝟸 𝚝𝚜𝚙 𝚋𝚊𝚔𝚒𝚗𝚐 𝚜𝚘𝚍𝚊
𝟷/𝟸 𝚝𝚜𝚙 𝚟𝚊𝚗𝚒𝚕𝚕𝚊 𝚎𝚡𝚝𝚛𝚊𝚌𝚝
𝟷/𝟸 𝚝𝚜𝚙 𝚙𝚒𝚗𝚔 𝙷𝚒𝚖𝚒𝚕𝚊𝚢𝚊𝚗 𝚜𝚊𝚕𝚝
1/2 cup almond flour
𝙾𝚙𝚝𝚒𝚘𝚗𝚊𝚕 𝚑𝚊𝚗𝚍𝚏𝚞𝚕 𝚍𝚊𝚒𝚛𝚢 𝚏𝚛𝚎𝚎 𝚌𝚑𝚘𝚌𝚘𝚕𝚊𝚝𝚎 𝚌𝚑𝚒𝚙𝚜
𝙾𝚙𝚝𝚒𝚘𝚗𝚊𝚕 𝚑𝚊𝚗𝚍𝚏𝚞𝚕 𝚙𝚎𝚌𝚊𝚗𝚜
Optional 1 very ripe banana

Bake at 350° for 12 mins (mini muffins) or 15 mins (regular muffin size)

I love adding banana into my morning shakes so I was so excited about this combo 😄

Did you know that eating refined carbs in the morning with no protein (think a bagel or a doughnut) can spike your blood sugar and stress out your pancreas??? The spike in blood sugar spikes your cortisol levels and high levels of cortisol coupled with your morning carbs and sugar can cause your body to store fat 😱 It also leaves you feeling sluggish the rest of your day.

Starting your day with foods that are low on the glycemic index will help to regulate your blood sugar levels. My favorite start to the day is my protein smoothie. I add in some veggies and healthy fats and I am energized and ready to start my day 🙌

Where are my snackers?! I love my treats so I make sure to keep some on hand that won’t take me way off course on getting to my goals. This is one of my favorites.

Chocolate Chip Oatmeal Bars

- 1 cup creamy nut butter
- 2/3 cup raw honey (local to you is best)
- 1 tsp vanilla
- 1/2 tsp sea salt
- 2 1/2 cups gluten free rolled oats
- 1/3 cup chocolate chips (Enjoy Life brand is my favorite)
- 1/2 cup pumpkin seeds *
- 3 Tbsp dried fruit **

*switch up the seeds for chopped cashews or another nut to make it more to your taste

**I used dried blueberries and cherries. Whatever fruit you choose make sure they are not packed with sugar. StoneRidge Orchards has a ton of options made with just a bit of cane sugar.

If you are looking for a quick delicious breakfast try out these mug biscuits! I did an egg sandwich and it took me about 5 minutes total (that includes the time to get the ingredients together 😄)

Gluten Free mug biscuit
1 Tablespoon coconut oil
1 coconut flour
1/4 teaspoon baking powder
1 egg

In a mug melt oil, mix in all ingredients and microwave for 90 seconds

I cut mine in half and toasted the insides and added a fried egg. Easy, quick, clean meal when you are craving a sandwich 🙌

Almond butter cups! Vegan, GF, will not spike blood sugars and 100% compliant on my 30 Days to Healthy Living Program

- Melt 1/2 cup coconut oil on stove.
- Mix coconut oil with 4 scoops of Arbonne chocolate protein powder
- Add more of either ingredient to desired consistency.
- Pour the mixture into silicone mold and fill 1/2 way.
- Freeze for 5 minutes.
- Layer desired amount of almond butter (or any but butter other than peanut butter) into each mold then pour remaining chocolate mixture over top.
- Freeze for 10 more minutes before enjoying! Store in freezer!

Here is the picture of what I talked about. Our goal should be to eat the nutrition our body is craving so that we can naturally lower toxin levels.

Don’t judge to harsh. I swapped some brown rice flour for coconut flour and forgot to take into account the density of the flours so I didnt add enough liquid to make them super muffiny.

These little nuggets are a guilt free snack made with pumpkin and carrots and NO added sugars

🎃 is packed with beta carotene, vitamin C & E, iron and folate. Al of which help to strengthen your immune system.

🥕 have fiber that help keep blood sugar levels under control. Vitamin A & beta-carotene have shown evidence that they can lower your diabetes risk. Carrots are also packed with vitamin K and calcium which are important for your bone health.

While these ones may not look the best, my son came back asking for more 🙌

Let me know if you would like the recipe

“Gluten is an issue for most (and may I be bold enough to say ALL) humans. Unfortunately the way we grow, spray, harvest and process wheat in America is toxic to our gut, immune system, nervous system, and can affect mood and me**es.
Eliminating it can feel overwhelming and frustrating and I promise you is worth it.
And still want a burger? Try using cabbage leaves for buns- it’s crunchy, dahlish, nutrient dense and gluten free.” Dr Tanda Cook
Try it and report back

You’re welcome!! Ahhhhh!!! 🍋

Hey Lemon 🍋 lovers...Check out this twist on lemon poppyseed muffins…in pancake 🥞 form! I’m drooling over these Lemon Poppyseed Protein Pancakes.

Ingredients:
¼ cup FeelFit Pea Protein Shake, Vanilla Flavor
1 cup almond flour
1 tbsp baking powder
1½ tbsp poppyseeds
A pinch of ground nutmeg
I tsp lemon zest
2 tbsp agave nectar, coconut nectar or real maple syrup
1 whole lemon (juice only)
1½ cups water or almond milk (may need to add more if needed)

Directions:
Combine all the dry ingredients in one bowl and the wet ingredients in another bowl. Add dry ingredients to the wet ingredients and mix until incorporated. Add more liquid (if necessary) until the batter reaches the consistency you’re looking for. Pour onto a pan or griddle and flip when ready. Enjoy!

Trying to find a way to cool down? Maybe warm up?

Try out this Fizz Stick Icy Popsicle Recipe!

RECIPE:

Mix 1 fizz stick packet in water, pop into popsicle tray (with sticks for easier eating!) and freeze. Once completely frozen, you can enjoy!

If it’s too cold where you are, try out this Hot Chocolate Recipe!

RECIPE:

Mix 1 Scoop of FeelFit Chocolate Pea Protein in a mug of hot water, use a frother to stir well or blend it real quick and pour it back into your mug. Top it with some unsweetened almond milk and enjoy!

Cookie dough- omgeeeee!!
If you haven’t tried this yet, it is a must! This is a favorite in our house when we are wanting a sweet treat.

Vegan protein “cookie dough”
❤️❤️❤️
1 scoop Arbonne Vanilla protein powder
1-2 Tbs almond butter
Approx 1/4 cup dairy free milk to mix to cookie dough consistency
1/4 tsp sea salt
Instructions
In a medium bowl, combine all ingredients. Mixture should resemble the consistency of cookie dough. Top with dairy free chocolate chips (enjoy life brand are good) and enjoy! Roll remainder of what you don’t eat into balls and refrigerate for a quick treat later!

March is National Nutrition Month 🍅🍋🥑
Understanding acidity vs alkalinity is key to your health.

🥛Dairy is a top allergenic and acidic ingredient to go without as often as you can. Its important for your future health.. and this is just a piece of it!

Check your protein powder and nutrition bars, cookies, everything.. if it has whey- that is dairy.

Yes I have ice cream, cheese, yogurt, milk, sour cream, cream cheese etc BUT it’s all dairy free for me. When you know better, You live better!! let me coach you too

What’s better than cutting into the perfectly ripe avocado?!

I grew up picking bowls of blackberries in our backyard so we could freeze them and have them year round.
What’s your favorite berry?

Just a fun fact!
How do you like it best?

Health tip

Health tip of the day. Avoid carrageenan and added sugars in your "other" milks 💪‼

Just a little 📢PSA 📢 for all my friends that make shakes, this is a GREAT brand of alternative milks...... Sooo yummy! 😋😍 You're welcome!!

Also if you’ve hit a plateau in your weight management journey, consider just using water in your shakes .... or reduce the amount of “other milks”

Mint Chocolate protein is still available! If you already got your hands on it, try this recipe. It is delicious!
If you haven’t, let me know and I will help you get your order in

This can change everything.

If you could make just ONE change towards health, it would be ditch ARTIFICIAL SWEETENERS. Artificial means FAKE. Your body was not designed to process and has NO clue how to process ‘fake’. These sweeteners become instant gut toxin and neuro (brain) toxin. Please step away!! Sucralose is often hidden in protein powders, and unfortunately aspartame is in many processed foods too! And check out all the symptoms and diseases they are connected to:

AVOID PROCESSED SUGAR!!!

Health Issues Related to Sugar Addiction:

Processed sugar has many destructive effects on the human body, including but not limited to: damaging, altering and disrupting proper function of the nervous system, endocrine system, metabolic system, cardiovascular system, gastrointestinal system and immune system as well as primary organs like the liver, kidneys, colon and pancreas. The list of health problems associated with processed sugar is enormous and too large to go into completely in one article, but some of the most common include:

● depression

● mood swings

● irritability

● depletion of mineral levels

● hyperactivity

● anxiety or panic attacks

● chromium deficiency

● depletion of the adrenal glands

● type 2 diabetes

● hypoglycemia

● obesity

● Candida overgrowth

● high cholesterol

● anger control issues

● insomnia

● decreased immune function

● aggression

● neurotransmitter deficiencies

● high blood pressure

● heart disease

● asthma

● alcoholism

● acne

● PMS

● OCD

● fibromyalgia

● attention deficit

● cancer

● binging

● obesity

● chronic fatigue

● addiction

● hormone imbalance

If you needed more reason to ditch these drinks...check out the amount of processed sugar in them! And remember, sugar leaves your body in an acidic state and leads to inflammation which leads to sickness and disease. And to all you 'diet' drinkers that think you’re ‘ok’, I’m going to sock it to YOU tomorrow, because artificial sweeteners are even WORSE! For all of you having headaches, if you normally drank any of these things, that's why!

Cilantro lime chicken 🍗
This is one of my favorite go-to recipes

https://rasamalaysia.com/cilantro-lime-chicken/

I’m just going to leave these right here ❤️

Tip: support your local Girl Scouts and send some boxes to the troops!