Trap n' Train

In this 60 minute workout, we will use various body weight resistance exercises to strengthen, build, and tone our thighs and glutes.

Enjoy twerk inspired moves that are simple and easy for everyone to follow.

30/10/2022

What’s better than one Sagittarius, TWO ♐️

My sister and I are hosting THE BIGGEST FITNESS EVENT EVER. It’s our birthday, so it’s only right we TURN UP THE HEAT LITERALLY.

Get ready for a whole vibe, remember summer bodies are made in the winter!!!!

This is NOT just for the ladies! Fellas SHOW LOVE

‼️LINK IN BIO‼️

06/02/2022

Pull up on us TUESDAY @ 7pm!
✨✨✨
New week and I’m taking advantage! Join me every Tuesday for a lower body pump! If you want to get thicker you have to lift! is the best way to get ready to get under some weight!

01/02/2022

In February FALL IN LOVE WITH FITNESS! This is not a challenge! I repeat, THIS IS NOT A CHALLENGE! This is the jump start to reaching your fitness goals! The whole month of February we will be hosting 3 different classes to help you get active, get connected, and fall in love with fitness! In the spirit of love, each class is $10 or 2 for $14!

❤️💗🤍

Tuesdays @ 7pm it's all ASS w/
Thursdays @ 7pm we bringing sexy back w/ .w.m.co_
Saturdays @ 11am we do cardio different w/
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Classes kick off TONIGHT! See you there ❤️

📸

09/12/2021

Let’s warm up a little

09/12/2021

‼️‼️
・・・
🗣 INDIANAPOLIS! It’s 🆙 🔥
w.m.co_ and are bringing you the Sexy and LIT vibes 🗣 TWO TIMES! We’re so excited to turn up with y’all and get those bodies SNATCHED! 😍 🏋🏽‍♀️ 💃 💙😘

Grab a friend, Grab a ticket, and let’s get SEXY AND SNATCHED! Click the link in bio! December 18th and 22nd it goes down with on the 1’s and 2’s 🎛🔥🔥🔥🔥🔥🔥

03/12/2021

02/12/2021

Class was everything!

26/11/2021

Come out and celebrate with us! We’re turning 2 and is turning 33!
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🎉Please wear nudes and browns
🎉Yoga mat | Resistance Bands
🎉3-5lb Dumbbells
🎉No Kids

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Meet us at the Brewing Station at 6:30pm!

16/11/2021

We live and in person! Tomorrow at 6:30! Pull up on meh!

We still live AND in person! You got a week to make room for class! Gone pencil us in! 🍑
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📍 6204 La Pas Trail
📅 11/17 @ 6:30

11/11/2021

We still live AND in person! You got a week to make room for class! Gone pencil us in! 🍑
••
📍 6204 La Pas Trail
📅 11/17 @ 6:30

26/10/2021

‼️AYE‼️
Here’s what you will need for Saturday’s class:
1. Light Dumbbells (3-5 lbs)
2. resistance bands (pack of 5)
3. Yoga Mat

•••
Take advantage! Class will be held here for the FREE for a limited time. 🖤

25/10/2021

🗣 We coming for you! Class is going live every Saturday at 11:30 on Instagram. Make sure you follow

Tag a friend!

30/06/2021

We had so much fun!!!!

30/06/2021

We missed y’all!!!

07/06/2021

Let’s pop our s**t real quick!!!!

🗣 INDIANAPOLIS!! Y’all ready for the dopest fitness concert in the Midwest?! Sexy, fun, raw, and uncut fitness?! Whaaatttt?! Let’s get ACTIVE! Head to WeightDRIP.com for your tickets...stop playin, you know you don’t want to miss this! 😏 🏋🏽‍♀️ 💙 👠

June 12th 6-10pm at 🌻

* I do not in the rights to this music *

26/02/2021

We back at it tomorrow!! See you there!

20/02/2021

No class today!

12/02/2021

Ladies!!!! Hope to see you there!!!

10/02/2021

Come show love and be loved on! We close class out with prayer so meditate on whatever you're believing God for and come touch and agree THIS SATAURDAY!

27/01/2021

This Saturday we will be Trap n’ in honor of my father who recently passed. Class is free but we will be accepting donations. Eric, was a father of eight, four of them between the ages of 13 and four. All proceeds will go to the funeral expenses and to the mommy of little ones he left behind.

If you cannot attend but feel lead to donate please Cash App $merubylee and complete the form (LINK IN BIO)

REMEMBER you can attend from wherever you are ❤️Just click the IG Live option in the registration form (LINK IN BIO)

PLEASE PLEASE PLEASE make sure you register. I want to make sure we have enough space for everyone ❤️

THANK YOU FOR ALL THE LOVE, PRAYERS, and DONATIONS ❤️

22/01/2021

We got options!

04/01/2021

If Tremors was a gym... Meet me there!

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/trap/

1. To prevent/stop and gain control.

Fitness is more than arduous movements. It is a complete overhaul that requires alignment of your mind, body, and spirit. Obstacles that are stoping/preventing you from what you seek are removed by training your mind and gaining control of the life you want.

Trap & Train is empowers women in our city. Our 45-minute workouts target the lower body through the use of various bodyweight resistance exercises to strengthen, build, and tone our thighs and glutes. Enjoy twerk inspired moves backed by trap music that are simple, but effective, and easy for everyone to follow.

•••

$10

04/12/2020

Fugg a New Years Resolution we gettin to it NOW!
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Five ⭐️⭐️⭐️⭐️⭐️ Fitness Is Coming With The H E A T 🔥! Join Us Live Each Day To Finish The New Year Off STRONG 💪🏽!

We Are Presenting A 3 Week Challenge To Anyone Who Wants To Join!!!

Each Day Of The Week We Will Have A Different Workout For You:

⭐️ Move With Mo Monday’s
⭐️ T🍑🍑T That Ass Tuesday’s
⭐️ We Lift Wednesday’s
⭐️ Full Throttle Thursday’s
⭐️ Flex Friday’s
⭐️ Sweat It Out Saturday’s
⭐️ Set The Tone Sunday’s

In Addition To All Of That We Will Also Be Adding In A Nutrition Guide 🥦🥬🥒🍍🍇🍎🍊So You Will Have The Full Package!
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Comment to join and we’ll send you a link ❤️

02/10/2020

Tomorrow’s class is postponed

28/09/2020

Trap n’ Train Trap & Train is Indy's exciting new class built to empower women in our city. Our short workouts target the lower body through the use of various bodyweight ...