RNR- Reps. Nourish. Repeat

I didn't learn much from my daddy, but sometimes the redneck way is the best way.



**kya

Because I can't stop taking pictures of food...

Watching other makes me reminisce my own. Maybe it's time for another...

POV: when Ronnie Coleman shows up to The Ronnie Coleman Classic!

It's both a blessing and a curse that I'm good at this. Perfectly stormy without a thing to do but pop a bottle of bubbly and make . Harrison insisted on his own

We're in our so just

so grateful to be born a Perez with a mother who made traditions special. These and chips and and were far more work than I anticipated...

It's light and slow after being sick all week, but we're back on a rainy Saturday in my favorite place.

doesn't have to be boring! I'm so excited for this honey sirracha chicken with roasted sweet potato and stir-fried cabbage. Ya can always tell what was on sale at the grocery store 🤣

My old boss is literally the coolest. We managed Texas Family Fitness together and I'm so blessed to have learned so much from him and together we built the best team I've ever had. Give a listen to what he's doing now.

Navigating Entrepreneurship & Growth w/ Garth Voisin Dive into the heart of entrepreneurship with Khaled and Garth as they get real about their journey. This episode is packed with stories, lessons, and laughs,...

Ready for week 4 at the new gig!

New class schedule is up. Please not the change in "Staffed Hours."

Check out our updated fitness class calendar! The Fitness Center offers a wide range of in-person and virtual classes to help make fitness fun. Classes are FREE to all members and open to the public with the purchase of a day pass.

Have questions about memberships or classes? Please feel free to stop by for a tour or call our staff at 940.521.5319. Our staff is now working under NEW HOURS and will contact you as soon as possible.

Staffed Hours:
Monday-Friday: 7:30am-6:00pm

Fitness Center Hours:
Monday-Friday: 5:30am-9:00pm
Saturday: 8:00am-4:00pm
Sunday: 1:00pm-5:00pm

Slowly setting a new normal!

Some things change, some things don't. New job, same habits.

Another week of down. A few people have asked if I plan to meal prep for people... um, no. I don't have the time or desire to do that. As a I can show you how to set yourself up for success or you can outsource the process to someone else who does that. I use for meal prep when I don't have time. Give her a follow for menu options.

In just a few short weeks, you'll be seeing this sweaty mess somewhere new... 😁

because it isn't what you do some of the time, it's what you do most of the time.

Attention Shape Up in Faith Participants:
Due to technical difficulties, we are unable to use the MyWellness App "moves" as part of the challenge. We apologize for the inconvenience but can assure you that the additional moves you already accumulated were not wasted! Keep up the hard work!!

My week has already been thrown for a loop, but cheer to consistency.

It's not just you. Literally, no one wants to be at the gym first thing in the morning. Motivation is only going to get you so far, so build a habit while motivation is fresh.

Who is ready for the Shape Up in Faith Challenge?
We are so excited for a healthy kickstart to 2024!

Grab your family members and friends and come get signed up this week at the Swan Family Wellness Center!
We will be taking sign-ups all this week....it is never too late to start your health journey!

Jessa baby pump.