Stowe Mobile Massage

Good info to know especially for newbies

Massage Therapists Reveal What They Think When You Fall Asleep, Pass Gas Or Worse — HuffPost Should you remove all of your clothes? Is it bad practice to fall asleep during a treatment? What about engaging in conversation?

Aloha! It’s winter vacation time… We are gone on holiday RnR until the first week of March. Look forward to seeing you then all renewed and refreshed.

Excellent quick read for a bit of understanding about our breath and our health…

Book Summary: Breath This is a book summary of Breath by James Nestor. Read this summary to review key ideas and lessons from the book.

Very useful for maintaining core stability and recovery!

One of the Most Effective Yoga Core Moves Is Also the Easiest To Mess Up — Well+Good Here's everything you need to know about doing a "dead bug" the right way.

Aprés ski….. massage! Gives us a call to relax those tired muscles and prepare you for the next days adventures!

Nice day for some cross country, and snowshoe….

On holiday til the 15th resting up for the big ski season! See you soon…..

Don’t forget to plan ahead for your apres ski massage....

Time to get a massage?

If you're experiencing aches and pains - whether through a sports injury or a makeshift work-from-home set-up - you may want some hands-on treatment.

If you're emerging from 2020 with a long list of aches and pains, you aren't the only one. Not only has this year been intensely stressful- which can have physical manifestations - but there are many pandemic-specific reasons why you might have been placing your body under strain.

This year, many people found themselves working from home for the first time. Although some had the benefit of a dedicated home office, others worked in less-than-ergonomic set-ups. With gyms closed, some people began new exercise regimes and ended up getting injured. Others, forced to balance the needs of work and childcare, spent more time than usual running after their kids....

How to know you need a massage
If you're looking for relaxation, stress relief and general tension release, you're in safe hands with a massage therapist. The same applies if you're training hard and want to alleviate any niggles before they turn into serious injuries.
"If you are someone who is feeling tight and slightly achy without the presence of persistent pain then a massage therapist is the person you should see," says Jayden Arnold, head of physio at Ten Health and Fitness. "They are the experts at hands-on soft tissue release to help ease tight and sore muscles, and improve joint mobility. If there is pain or persistent dysfunction, however, it's better to see a physiotherapist initially. They can diagnose the issue and may then recommend massage as part of the treatment plan."

Reasons to seek a massage
"The main circumstances when it is beneficial to see a massage therapist are twofold," says Aisling O’Malley, Clinical Specialist Physiotherapist at London Bridge Hospital (part of HCA UK). "One when you are physically training - for, example, running a half marathon - and are aiming to promote recovery. The second is if you feel aches and pains from your day-to-day activities or work, as it can be a useful tool to help manage stress and body aches."
A South East London-based massage therapist specialising in Raynor Naturopathic Massage, points out that massage can be useful for recurring tension or tightness. The most common complaints he sees are tight shoulders and sore backs - the latter of which is often related to unacknowledged problems in the hamstrings and hips.
"Physiotherapy is useful for the times when you have a discernable physical problem - you'd go to a physio and they'd give you an assessment," he says. "With a massage therapist, it could be physical, but it could also be mental, and it could just be that you want to relax. If you've got aches and pains that are being exacerbated regularly, a sports massage can help with that."

Finding the right type of massage for you
He adds that there are various different schools of massage, ranging from very focused sports massage to energetic approaches grounded in Eastern traditions. And while massage therapists aren't trained to diagnose injuries, they do provide a holistic, mind-body treatment.
"You won't necessarily come out of a physiotherapist with a greater sense of emotional or physical well-being," he says. "But you're highly likely to have benefited from a massage in some way, even if it's just in the sense of taking some time and space for yourself."

Via Patient.net

Happy New Year!

Beautiful Stowe Sunset

Lovely view from the villas at Trapp Family Lodge...

Gorgeous weather this week in Stowe! From 8” of snow to 70 degree short weather. ❤️

It’s that time... treat yourself to a recovery massage after all that work!

Beautiful fall colors of Stowe and Mt Mansfield
*photos by Stowe Beautiful

What a lovely way to celebrate a birthday! In the comfort of your Stowe vacation rental... call for your appointment today!

Take some time for yourself... we’re here to help

This looks to be a very informative documentary. Trauma also shows up as physical discomfort and pain in the physical body....

https://m.youtube.com/watch?v=70HNmSsJvVU&feature=youtu.be

The Wisdom of Trauma, Official Trailer Film release date fall 2020. Stay tuned! If you would like to receive updates from us regarding the film, please go to: https://www.scienceandnonduality.com/...

Always smart to eat a diverse diet rich in whole, naturally grown or raised foods....

https://apple.news/A-9b1FqeSQ26OKFvbE6yLhQ

The right foods to help your immune system — The Washington Post Shoring up your diet now can pay off in the long run with fewer sick days and better overall health.

https://m.youtube.com/watch?feature=youtu.be&v=JCFqcAiIcJs

Self-care for Low back pain /Extensor muscle group https://kaoriyagi.com/

Coming back soon- Recovery Massage and Therapeutic Bodywork

This site gives a great visual as to how tension along the spinal column affects many parts of the body. Stress has a profound affect on the the body both physically as well as emotionally and mentally. We are looking forward to bringing you some much needed recovery massage just as soon as we are given the green light.
We will be available to provide you with sessions in the comfort and security of your home, rental space, office. We will be following all guidelines recommended for your protection and safety.

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Hi Everyone... so looking forward to getting back to helping others thru massage and body awareness. These many weeks have been stressful on many and receiving some much needed massage to relieve built up stress, or just address the needs of old or new injuries, tension in the body is so important- helping the body, as well as mind, to let go and recover.

Reminder... I come to you! So you don’t need to be out and about more than you’re ready for...

Take care, breath...

Currently we are not able to offer services due to covid 19 and current state and federal guidelines. As soon as those restrictions are lifted we will be hare to help restore balance to body and spirit. Until then stay safe, stay healthy

These are great to do along with very effective styles of therapeutic massage...

https://blog.paleohacks.com/yoga-for-sciatica/

7 Gentle Yoga Moves to Fix Sciatica Pain If you suffer from a radiating pain in your lower back and down through your leg, you may have sciatica. Here's how to fix it.

In Maui working with clients thru February... back in Stowe in March!

Relax and Rejuvenate in your own space.... call for your appointment today.

https://www.yourtango.com/2019329938/how-improve-mental-health-through-massage-therapy

5 Reasons Getting A Massage Is Good For Your Mental Health A massage can benefit you physically and mentally.