Kuly Keto

“The secret to not gaining weight even if you eat..”👇👇👇
A friend who doesn't gain weight even if he eats 5 meals a day is because his basal metabolic rate is high.

Many modern people are surrounded by various problems, but among them, there are quite a few people who are worried about dieting, that is, losing weight.

According to the Korea Centers for Disease Control and Prevention (KCDC), the number of obese people has increased 1.6 times over the past decade. Obesity is also closely related to health, so you need to be careful.

In other words, even if you eat the same amount of food, people with high basal metabolic rate gain less weight, and people with low basal metabolic rate gain more weight.

So, how can I increase my basal metabolic rate?

✅ 4 things that boost your basal metabolic rate.
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1. Increase your protein intake.
Surprisingly, it is the body's muscle mass that has the greatest effect on basal metabolic rate. In order to increase muscle mass in our body, we need sufficient protein intake.

2. Regular meals
Eating regular meals at intervals of time plays a big role in increasing your basal metabolic rate. Irregular meal times make you feel hungry and turn your body into a constitution in which fat accumulates.

3. Drinking plenty of water
Water plays a very important role in composing the body, and if you drink water regularly, you can see the effect of removing waste products from the blood and improving metabolism.

4. Get enough sleep
Many modern people have irregular sleep times, and the majority suffer from insomnia. Sleep is also a time to recover from the exhaustion of the day and expel unnecessary waste products from the body.

Kuly Keto Topic!
Hollywood stars Gwyneth Paltrow, Liv Tyler, and world-famous model Miranda Kerr all speak in common. That's celery juice. Celery juice has changed the lives of so many people and has made a huge difference.

The celery juice craze is also blowing in Korea, and it has already become a famous juice that has become a popular challenge on social media.

Detox Throne Celery Juice👇👇👇

It takes about 600 grams to make a cup of celery juice. After washing, cut the celery into 1-3cm pieces so that they can be ground well in a mixer.

Be sure to put the stalks of celery in the blender first, and put the leaves on top later. Then it mixes well.

When it is properly ground, pour all the contents into the cotton cloth.

How to drink celery juice.👇👇👇
1. Celery juice works best on an empty stomach.
2. Drink celery juice and avoid eating other foods for 30 minutes to 1 hour.

Hello~ Friend❤️
Top 5 Avocado Benefits!
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1. Prevention of heart disease
The unsaturated fatty acids and vitamins and minerals contained in avocado strengthen the cardiovascular system. Avocado oil capsules reduce bad cholesterol and raise good cholesterol, which can help with heart disease.

2. Helps with obesity
Oleic acid, an unsaturated fatty acid that is effective in avocado oil, helps with obesity. Consuming avocado gives you a feeling of fullness, and even with high calories, it contains the effect of helping to reduce fat after consumption.

3. Improve eye health
Avocado oil has the effect of increasing the absorption of beta-carotene. Avocado oil capsules contain a lot of carotenoids and lutein, so they have the effect of reducing eye diseases.

Today Keto Pick💜
3 belly fat management points for good health! 👇👇👇

1. Mediterranean diet
The Mediterranean diet consists of vegetables and fruits, beans, nuts, chicken and fish. It is well known as a healthy food. It is also a diet highly recommended by experts for those who need to lose fat while maintaining good health.

2. Combination of strength training and aerobic exercise
The thing that dieters fear the most is the yo-yo phenomenon. If you want to lose weight for a long time, you need to exercise regularly for at least 30 minutes a day, 3-5 times a week.

Exercising only to lose weight in a specific area does not show any effect. It is better to do aerobic exercise, starting with walking, and then exercise.

3. Get enough sleep and relieve stress
Sleeping too much or not getting enough sleep can lead to obesity. Sleeping too much can reduce overall activity, which can lead to obesity.

Also, lack of sleep can cause an imbalance in appetite-regulating hormones, resulting in increased energy intake. Then you can become obese.

“I heard that I was 10 years younger after eating this.” It has 626 times more than pomegranate, so it is an essential health food for women.👇👇👇

This is ‘ ’.

Arrowroot has a very high content of the female hormone estrogen. It is 626 times that of pomegranate and boasts a very high content that is 30 times that of soybeans.


Arrowroot, which grows up to 20m deep in the ground, is a natural hormonal mass. They drink a lot of juice and eat rice cakes or noodles with starch.
The digested ingredient contained in arrowroot helps to absorb calcium, so if middle-aged women take it regularly, it can delay menopause and prevent osteoporosis by strengthening bones.


Arrowroot is rich in isoflavones that act as phytoestrogens.

Among the symptoms of menopause, the face feels hot and dizzy. If you enjoy arrowroot on a regular basis, it helps the blood flow smoothly, improves facial flushing, and prevents vascular diseases such as high blood pressure and hyperlipidemia.


Arrowroot is full of catechins, which help to activate liver function, decompose heavy metals accumulated in the body, and promote the discharge of toxic substances.


Since arrowroot is rich in various minerals and vitamin C, it is effective in preventing skin troubles, blemishes, and skin aging.


It is considered one of the representative effects of arrowroot for hangover relief. This is because catechins break down alcohol, and daigins detoxify alcohol.

Just by eating this food, it decomposes and discharges all the 'visceral fat' attached to the organs! 👇👇👇

Among the actual experts, exercise is 20% and diet is 80%, so diet plays a big role. So, some of you may be wondering what kind of food you should eat.

If you consume this food while on a diet, it is said to have the effect of clearing the visceral fat in the body.

The main character to introduce today is 'Lemon Balm'. ‘Lemon balm’ is a kind of herb with a history of more than 2000 years and has excellent anti-inflammatory, antioxidant, and antibacterial properties.

1) Diet effect
The rosmarinic acid component of lemon balm inhibits the breakdown of carbohydrates and prevents fat from accumulating in the body.

2) mental and physical stability
The refreshing scent of lemon balm has the effect of helping to calm the mind and body. It can relieve anxiety, insomnia, and depression of modern people who are overworked and stressed.

3) Detoxification of body toxins
Lemon balm, which is rich in ‘tannin’ and ‘polyphenol’, has antiviral and antiallergic effects, making it a good food for shingles patients.

4) Promote digestion
If you have difficulty in digestion or if you feel discomfort in bowel movements, try to get the benefits of lemon balm. When you consume lemon balm, it not only stimulates the digestive system to help digestion, but also activates the intestinal function, which improves bowel movements that were inconvenient.

5) Brain neuroprotection
It has the effect of clearing the head, stimulating brain activity, and promoting concentration and memory. Thanks to this, students who frequently read and study can enjoy a particularly positive effect when consumed.

“Why are you putting up with this good thing?....” An unexpected habit that lowers the brain temperature and increases concentration with just one action.
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1. Improves brain blood circulation.
2. Stress is reduced.
3. Concentration is improved.
4. Prevention of dementia.
5. Eliminate jet lag.

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Hello~ My friends❤️