Mental Health Supply Company

Did you know listening to different frequencies can have an actual impact on your bodies hormone production?? If you’re feeling anxious, overwhelmed or just need a reset, tune into 528hz frequencies on Spotify, YouTube, Apple Music or Pandora. It only takes a few minutes. Put some headphones in for the full experience, if you can. If you don’t believe me, here’s some science for you. ⬇️

A study preformed in 2018 in Japan by Kaho Akimoto and Ailing Hu showed a significant increase in oxytocin levels along with decrease in cortisol levels in subjects after listening to music at 528hz after only 5 minutes of listening!! Sooo, happy hormones went up ⬆️ aaaand stress hormones went down ⬇️
Saliva samples were collected from 9 participants before listening to the music at 528hz, during and after. Bio markers for cortisol and oxytocin were tested in each sample. 440hz was also tested and though the experiment did show an increase in oxytocin and decrease in cortisol levels, it was not significant like 528hz.

Our bodies release hormones in accordance to our thoughts as a form of protection. I.e. you are scared, so a chemical cocktail of adrenaline and cortisol are released. Your body doesn’t know if you’re scared of a bear chasing you, or of your ex moving on. Your body can’t tell the difference. It also can’t tell the difference between past and present dangers. When you spend too much time thinking about negative past experiences, you physically put your body in the past. Your body will release the hormones appropriate to your thoughts, recreate the past and you will relive past experiences like they are presently happening to you. I don’t want you to be a victim of your life, I want you to be the creator of it.
One effective way to manifest a positive future and to live in the present future (not the past present), is to be grateful for the unknown. Think about all of the amazing, beautiful, deep connections you’re going to make that you haven’t made yet. Feel gratitude for the unknown success you will surely experience whether it be new opportunities, raises or promotions. Feel deep gratitude for the places you will travel to, the views you will see and the things you will learn that you have not even planned. You have so much future to be grateful for. Let’s manifest the life you deserve. 🤍

Sorry I’ve been unplugged. You can expect more frequent posts including tips/tricks and case studies including scientific evidence on how to improve your mental health moving forward beginning today. 🤍
PC- one of my personal faves

Happy Sunday! Be kind to yourself today.

You are in control of everything when you are in control of your mindset. 🫶
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On average our brains processes about 60,000 thoughts a day! It can be overwhelming and anxiety inducing. Of those 60,000 thoughts, approximately 90% of them are repetitive; often leading to burn out.
Here are some simple tricks to help you control those thoughts & control your mental health.
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Fake it till you feel it, baby. A fake smile goes a long way.
According to a study posted in the journal “Experimental Psychology” in 2020, researchers found fake smiling can have a positive impact on your mood.
Neurologist Dr. Isha Gupta found that the mere act of smiling increases dopamine and serotonin in the body.
Not only will you feel happier when you fake a smile, you so look beautiful when you smile. 🤍

Have you wrote out your 2023 manifestations yet? The soft to the touch cover on the Manifesting Journal begs to picked up and written in. It’s the perfect place to map out what you want to accomplish this year physically, mentally, spiritually and monetarily 🖤

More on how to train your brain to see the good in everything coming this week. I hope you guys had an amazing holiday season. 🤍

The goal is to work towards being as present as you can be this holiday season. That does NOT mean to feel guilty if you’re struggling, or not as present as you’d like to be. 🤍

Mental Health Supply Company updated their phone number.

Be present, enjoy one another and remember that the monetary value of the present does not symbolize how much you value the person you’re shopping for. ❤️

All orders made today and tomorrow will ship by Christmas!

Tip 2 of 5 towards training your brain to see the good in everything: Be mindful of where you allow your thoughts to wonder while you’re waking up in the morning. Your subconscious mind is most impressionable in this state. If you can train your subconscious mind to be positive, your conscious mind will follow.

Manifesting journal now live! Manifest journaling is a good practice for anyone looking to make their dreams their reality. Link in bio. 🖤

Manifesting journal now live! Manifest journaling is a good practice for anyone looking to make their dreams their reality. Link in bio. 🖤

Happy Sunday! Let’s spread some love today and remind the people we care about that we’re grateful for them. 🤍

Tip 1 of 3 towards training your brain to see the good in everything: Journal.
A 2006 study by Stice, Burton, Bearman, & Rohde showed that writing in a journal can be as effective as cognitive-behavioral therapy when it comes to reducing the risk of depression in young adults. 🤍
Whether you’re writing in a gratitude journal, forcing your mind to pick out the positive in your life, or writing in your overcoming journal, you’re training your brain to see the good. Sorting through your daily thoughts can reduce trauma responses (directing anger, sadness or anxiety where it isn’t due), increase serotonin and dopamine levels (happy hormones), lower blood pressure, reduce anxiety and even increase self confidence.

The next few days I’ll be posting tips on how to train your brain to see the good, backed by interesting scientific studies. Stay tuned. ☺️

The Gratitude Journal is now available to be ordered! All pre-orders will be delivered by Christmas! The perfect gift for yourself, or a loved one.

Mental Health Supply Company updated their business hours.

You harness your power when you take control of your thoughts.

Launch date 12/12/22!

Mental Health Supply Company updated their website address.