Sound Medicine

Don’t miss me speaking at the conference with Deepak Chopra, Avi Loeb, Dean Radin, Theresa Cheung and more visionary thought leaders at BEYOND: Global Mind Change in Action. Register here: http://noetic.org/beyond

Hey all, I'm retiring facebook and will only be using Instagram from now on. Lets stay connected:

ElizabethKrasnoff:
Erzsa:
Sound Medicine:
Elizabeth Krasnoff Music:
Esza Kaye:

Harnessing anger isn't just about keeping calm—it's about keeping your heart happy and healthy too! 💖 Research from Neuroscience News shows that anger restricts and impairs blood flow. My pilot study shows that binaural beats relaxation music promotes blood flow. Keep relaxation routines in your every day. Read the article here: https://neurosciencenews.com/anger-cardiovascular-26018/

Your heart will thank you 😊

Notes from the road… The Sound Medicine Alpha binaural beats silent disco is off to a stellar start. Consciousness Central Nick Day enlightening and blowing people away with the event experience. Here with BB composer numero uno Eve Nelson
. Center for Consciousness Studies-The Science of Consciousness Conferences
. Much more to come 🌵

Join us at the Sound Medicine Binaural Beats Alpha Theta Silent Disco experiential at the 30th Annual Science of Consciousness conference in Tucson! Experience integration, a refresh and a reset.
Learn more:
https://www.sound-medicine.com/tune-in-blog/240-sound-medicine-r-binaural-beats-alpha-theta-silent-disco-experiential

Download our exclusive catalog of Sound Medicine Binaural Beats on our app now available on App Store and Google Play! Download with the link here: https://found.ee/SoundMedicineAPP

Sound Medicine is the world’s first record company that specializes in integrating Binaural Beats frequencies into commercial music to promote wellbeing.

“Labyrinth of Me” by Erzsa, is now available in our Pop Music category. Listen to Pop music and recieve the benefits of a binaural beats meditation in your fast pace lifestyle.

Download the app available on the App Store and Google Play.

A new chapter begins...The first offering off of my second album "Labyrinth of Me" drops this Friday!

Stone Temple Garden Meditation is now available on the Sound Medicine App. Download on the app store: https://found.ee/SoundMedicineAPP

Sound Medicine's latest exploration into brainwaves looks at creativity.

Creativity can be defined as the ability to connect apparently unrelated concepts or ideas and making new associations between them.

Research shows that brainwave activity influences creativity. Your brain is always operating in some combination of five basic brainwave states.

Brain activity in the alpha and theta frequencies play key roles in the creative process by supporting a flow state.

A flow state is where you relax and lose track of time as you reach enhanced states of performance.

Read more in my article here: https://www.sound-medicine.com/tune-in-blog/236-increase-creativity-and-flow-with-binaural-beats-2

Sound Medicine is the world’s first record company that specializes in integrating Binaural Beats frequencies into commercial music to promote wellbeing.

Rules of The Game by Erzsa, is now available in our Pop Music category. Listen to Pop music and recieve the benefits of a binaural beats meditation in your fast pace lifestyle.

This song talks about the realization that there are no bad guys. “The hunter and the game are one and the same”. When we release our identification with labels (the victim or the perpetrator in this case) we are free to choose love and ultimately creation. The process of moving from survival mode into thriving can feel like a scary, abrupt death, or like jumping off a cliff. And so we must trust and jump, only to realize that we are flying.

Download the app available on the App Store and Google Play: https://found.ee/SoundMedicineAPP

Rules of the Game continues...🌙🌃 Watch the full video on YouTube. Listen, like, and follow.⁠
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Feeling the sting of heartbreak on Valentine’s Day? 💔 You’re not alone, and there’s a scientifically proven way to ease the pain: binaural beats. 🎧✨ These specialized auditory stimuli have been shown to affect the brain’s frequency patterns, leading to a range of potential benefits for emotional well-being.

Research suggests that listening to binaural beats can help reduce stress and anxiety levels, providing a much-needed sense of calm during times of emotional distress. 💆‍♀️💆‍♂️ By entraining the brain to synchronize with specific frequencies, binaural beats may also promote relaxation and mindfulness, allowing you to better cope with feelings of sadness or loss.

Moreover, binaural beats have been associated with improved sleep quality and enhanced mood regulation. 😴💭 This means that by incorporating them into your self-care routine, you can potentially enjoy better rest and wake up feeling more emotionally resilient. 💪✨

So this Valentine’s Day, instead of drowning in heartache, why not give binaural beats with the Sound Medicine App a try? Let their soothing tones envelop you, providing a gentle sanctuary for your wounded heart to heal. Download the Sound Medicine app on the App Store and Google Play. 💖🎵

My new single "Rules of The Game" is out now! This song talks about the realization that there are no bad guys. "The hunter and the game are one and the same". Listen and watch the full music video on : https://found.ee/ErzsaROTG

Discover the power of meditation and binaural beats - the perfect duo for calming your mind and body. 🎶 Let's explore how binaural beats enhance brainwaves and how you can achieve your zen state effortlessly. 🌿 Read article here: https://www.sound-medicine.com/tune-in-blog/230-enhance-your-meditation-practice-with-binaural-beats