Gaia Herbs

Cheers to all the dads, grandpas, & father figures out there! Today we're celebrating our amazing father figures and their families at Gaia Herbs.

What is a favorite moment you have with your father, grandfather, or a father figure in your life?​

Our Adrenal Health Daily and Ashwagandha capsules are best-sellers for a reason. Read more clinical study results: https://www.gaiaherbs.com/blogs/seeds-of-knowledge/Adrenal-Health-Daily-Support ​

Overall, the study showed healthy participants taking the supplements experienced improvement in: ​

Stress perception* ​
Mood*
Occasional anxiousness* ​
Sleep quality* ​
Occasional fatigue*

Herbal medicine has been part of underserved communities for millennia, and it's essential to our mission to support herbal access for all communities. We were honored to interview two leaders in the space, Yam "Yaya" Vallis
and Rebecca Beyer, to understand the past, present, and future of the role of herbalism in the LGBTQIA+ community.

Explore the history of herbalism in the LGBTQIA+ community: https://www.gaiaherbs.com/blogs/seeds-of-knowledge/herbalism-lgbtqia-community

Last month, over 100 of Gaia Herbs employees (who we lovingly call "Gaians") descended upon our headquarters near Asheville, NC, for a half day of volunteering to clean up invasive plant species through some of our local parks, forests, and trails with Conserving Carolina and DuPont Forest. We also wrapped diapers for Babies Need Bottoms, a local diaper bank that distributes diapers to families around Western North Carolina.​
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Gaians get 2 VTO (voluntary time off) days per year to contribute to causes they care about! VTO is an important part of the Gaia Herbs culture, as it is part of our commitment to our local communities and why we are a certified B Corp®. In fact, in 2023, Gaians donated over 2,388 hours of volunteer service to nonprofits around the country.

Have you heard about the incredible benefits of Turkey Tail Mushrooms? In this blog post, we explore turkey tail's potential health benefits.

https://www.gaiaherbs.com/blogs/seeds-of-knowledge/turkey-tail-mushroom-benefits

Here are just three benefits explored:

👩🏿‍⚕️ Immune Support: Turkey Tail Mushrooms are renowned for their immune-boosting properties, thanks to compounds like polysaccharides and beta-glucans, which help support a healthy immune system.

🍎 Antioxidant Protection: Rich in antioxidants, Turkey Tail Mushroom can help combat oxidative stress and free radicals, contributing to overall cellular health and wellness.

🤩 Liver Wellness: Studies suggest that Turkey Tail Mushroom may promote digestive health by supporting a healthy liver.

Turkey Tail: Uses, Benefits, Side Effects, Dosage, Precautions Unlock the potential of Turkey Tail Mushroom. Learn about its uses, benefits, side effects, dosage, and precautions. Add it into your wellness routine.

Unlocking the power of quercetin 🌿 Did you know this natural compound supports healthy sinus and respiratory function, maintains mast cell health, boosts cardiovascular wellness, and enhances our immune response?

Learn more on our site or via sprout link in bio: https://www.gaiaherbs.com/collections/quercetin-supplements

🌿 How Gaia Herbs Sources Mushrooms 🍄✨ ​
We carefully select partners who have locations where mushrooms thrive naturally, ensuring minimal impact on the environment. ​

We prioritize sustainable harvesting methods that allow mushrooms to regenerate, ensuring their abundance for generations to come. From soil to shelf, every step is guided by our deep respect for nature and our mission to provide you with the highest quality, ethically sourced products.​

Photos courtesy of Nammex®

🍄 Exploring the Fungal Kingdom: How Many Mushroom Types Are There? 🌿 ​

https://www.gaiaherbs.com/blogs/seeds-of-knowledge/mushroom-types

Have you ever wondered about the vast diversity of mushrooms in our world? From culinary favorites like button mushrooms to functional powerhouses like reishi, mushrooms come in countless varieties, each with its unique characteristics and benefits.

Exploring the Zodiac: Gemini ♊️✨ Did you know that , with its adaptogenic properties, resonates deeply with the versatile and curious nature of ? ​

Here’s how this herb aligns with the dynamic energy of the Twins: ​

🧠 Mental Agility: Bacopa is believed to support mental agility and cognitive flexibility, traits that are characteristic of Geminis. Individuals under this sign are often adept at multitasking, problem-solving, and thinking on their feet, which are all aspects of mental agility that bacopa may support. ​

💬 Communication Skills: Geminis are excellent communicators and enjoy engaging in intellectual conversations. Bacopa's potential to support cognitive function and clarity may enhance a Gemini's ability to articulate thoughts effectively and express ideas with precision. ​

🤓 Adaptability: Geminis are known for their adaptability and versatility. Bacopa's potential to support cognitive function and reduce stress may help Geminis navigate changes and challenges with a clear and adaptable mind.

🌿 Discovering the Optimal Cordyceps Dosage: What Science Reveals 🌿 ​

https://www.gaiaherbs.com/blogs/seeds-of-knowledge/cordyceps-dosage

We delved into the scientific research to bring you insights on what experts recommend for a minimum effective dose of for functional wellness.

Cordyceps Dosage: What Does Science Say Is Optimal Explore the benefits of Cordyceps, understand the optimal dosage, and how to use these unique mushrooms for overall wellness with Gaia Herbs.

Gaia Herbs and Valley Cruise Press have teamed up to celebrate the magic of mushrooms with a fabulous fungi GIVEAWAY on Instagram!

Win a selection of Gaia Herbs mushroom products, a stainless-steel Gaia Herbs water bottle, and a VCP Mushroom Magic Throw blanket, made from 100% recycled cotton. Sustainability is at the heart of our missions, and both companies support the planet through environmentalism.

To enter: ​

1️⃣ Follow and on Instagram: https://www.instagram.com/gaiaherbs
2️⃣ Like this post. ​
3️⃣ Tag a friend who would love this cozy throw and some Gaia Herbs goodies! ​
4️⃣ Bonus: Sign up for our email list for an extra entry: gaiaherbs.com/pages/welcome

Winner will be announced May 20, 2024. ​

Good luck! *Contest only open to residents of the US. Winner will be selected at random. Not affiliated with Meta or its affiliates.

Cheers to the nurturing souls who cultivate love like wildflowers. Happy Mother's Day to all the incredible moms out there, including our fellow Gaians! Swipe to see some of the mothers who work so hard at Gaia Herbs. 🌿💖

🍴 Raw or cooked? 🍄 Find how to enjoy Cordyceps, Lion's Mane, and other functional mushrooms in our latest blog post!

Can You Eat Cordyceps, Lion’s Mane, and Other Mushrooms Raw? Explore edible mushrooms and their potential wellness benefits. Learn whether you can eat them raw and discover Gaia Herbs' supplements.

Embracing Sustainable Practices for Mushrooms 🍄 At Gaia Herbs, sustainability isn’t just a buzzword, it’s a way of life. We’re committed to sourcing our mushrooms in a way that preserves nature and honors the communities and ecosystems they come from.

According to our Director of Social Impact and Sustainability, Alison Czeczuga: “Gaia Herbs is very proud to partner with Nammex, a pioneer in sustainable and ethical mushroom cultivation. With over 40 years of experience, Nammex’s certified organic operations in the biodiverse haven of Qingyuan county, China, harness ancient agroforestry wisdom to produce 100% organic mushroom extracts.”

Learn more about our sustainability efforts: https://www.gaiaherbs.com/pages/sustainability

Can functional mushrooms be addictive? 🤔 The short answer is No.

From the science behind functional mushrooms to understanding their potential effects, we've got you covered in our latest blog post:

Are all Mushrooms Addictive? The Truth About Lion’s Mane, Turkey Tail, Chaga, & Other Mushroom Supplements Are wild mushrooms & mushroom supplements like Lion’s Mane, Turkey Tail, and Reishi addictive? Get the facts here.

Contrary to any recent confusion, Gaia Herbs' Ashwagandha Root doesn't contain Ostarine. Ashwagandha has been a revered adaptogen for more than 2,000 years, traditionally used to support a healthy response to stress. No one has been fighting for modern purity, potency, and transparency standards more than Gaia Herbs. Learn more about our Ashwagandha Root and read reviews:

Ashwagandha Root Discover the ancient secret to a resilient stress response with Ashwagandha root! Elevate your well-being with our vegan Ashwagandha extract pills.

🍄✨ ​Dive into the world of psychedelic vs. functional mushrooms with our latest blog post 🍄✨ ​

https://www.gaiaherbs.com/blogs/seeds-of-knowledge/psychedelic-vs-functional-mushrooms

Functional mushrooms like reishi, lion's mane, and cordyceps offer immune, cognitive, and overall well-being support with no psilocybin (the ingredient that causes a mushroom "trip").

What is The Difference: Psychedelic vs. Functional Mushrooms Learn more about our mushroom supplements and the difference between psychedelic vs. functional Mushrooms.

Ever wondered about the secret behind immune support? Beta Glucans! These natural compounds found in certain foods and supplements are known for their immune-boosting properties. Learn more: https://www.gaiaherbs.com/blogs/seeds-of-knowledge/beta-glucans/

From enhancing your body's defense system to promoting overall wellness, Beta Glucans play a key role in supporting a healthy immune response. 💪🍄

What are Beta Glucans? Health Benefits, Definition, & More Beta Glucans are gut-friendly allies with the potential to unlock a cascade of health benefits, from keeping cholesterol and blood sugar in check to strengthening your immune system.

Hooray!! Our best-selling Reflux Relief is finally back in stock! This improved formula helps cool occasional heartburn & relieve indigestion*. Buy now: https://www.gaiaherbs.com/products/reflux-relief

Spring vibes on our organic farm in North Carolina! 🌱🌻 ​

Our team is currently seeding and planting valerian and bacopa. Valerian is what we call a "two-year crop" -- which means these valerian seeds won't turn into plants we can harvest until 2026!​
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We so appreciate our farmworkers who are working tirelessly to nurture this organic paradise. Swipe through to witness our farm team in action and join us in celebrating the wonders of sustainable agriculture! 🌿🐝

Every day is at the Gaia Herbs farm. Here's some fun facts about our peaceful slice of the Earth in North Carolina:

🌱 Over 270 acres of organic-certified land

🪴 Over 2M individual plants growing across our fields & in the greenhouse

🌿 More than 40 types of herbs

🥬 More than 100 types of veggies to feed our employees + our community

Celebrate Earth Day every day with these tips:
https://www.gaiaherbs.com/blogs/seeds-of-knowledge/7-easy-ways-to-celebrate-earth-day-every-day

Happy **us Season! ✨ As a Ta**us, you value stability, endurance, and a connection to nature. Horsetail, with its high silica content, supports your physical strength and beauty from the inside out. Here are some of the ways horsetail supports Ta**us signs: ​

💪 Physical Strength and Stability: Ta**us individuals are often associated with traits like physical strength, endurance, and stability. Horsetail is known for its high silica content, which is important for maintaining strong bones, nails, and hair. Just as Ta**us values stability, horsetail contributes to the body's structural integrity. ​

💅 Beauty and Aesthetics: Ta**us is ruled by Venus, the planet of beauty and aesthetics. Horsetail's potential benefits for healthy hair, skin, and nails align with Ta**us' appreciation for physical beauty and self-care. ​

🏃Persistence and Endurance: Ta**us is known for its persistence and determination in achieving goals. Horsetail, with its historical use in traditional medicine for various health concerns, reflects the idea of enduring strength and resilience.

Tap into your earthy essence and embrace the natural goodness of horsetail for a grounded, resilient you! 🌱💚

It's planting season! What are you planting this year? ​
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Every year, we grow vegetables for our employees and local food banks! 🌱✨ ​

We provide our amazing team with free, organic veggies at our bi-weekly farmer's market. All surplus goes to local food banks.​

In fact, last year, we contributed about 9,000 pounds of organic vegetable goodness to our Brevard and Asheville communities! What do you do with excess veggies from your garden? 🥦🍅

🍄 Discover the fascinating world of mushrooms with our latest blog post: Mushroom Mycelium vs. Fruiting Body Extract: What is the Difference?🌿

https://www.gaiaherbs.com/blogs/seeds-of-knowledge/mushroom-mycelium-vs-fruiting-bodies

Learn about the unique properties of mycelium and how it differs from the potent extracts found in mushroom fruiting bodies. Uncover the science behind these forms of mushroom supplements and how they can contribute to overall health and well-being.

Say goodbye to menstrual woes and hello to natural relief! We break down almost 20 natural solutions for period issues in this blog post: https://www.gaiaherbs.com/blogs/seeds-of-knowledge/natural-solutions-menstrual-cramps

From soothing menstrual cramps to tackling PMS symptoms and curbing those pesky cravings, we've curated a comprehensive guide to help you find balance and comfort during your cycle.

🌱 There's so much excitement buzzing around the farm this ! 🌷 Our new greenhouse is bursting with life in its first season as we plant our first seeds. This includes Bacopa and some of the veggies for our Vegetable Program, which allows employees to take home Gaia-Grown veggies from spring through fall! 🥦 ​
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Out in the fields, it's like nature's own wake-up call as plants like valerian shake off their winter slumber and start peeking through! 💤 Huge shoutout to our amazing full-time and seasonal farm crew who bring Gaia Herbs to life! 🌿

Be sure to check out Gisele on the Rich Roll podcast today! She discusses her family history of using herbs to promote wellness, as well as her usage of Gaia Herbs for the last 20 years, and how we are working together now.

Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet Rich sits down with supermodel, philanthropist, and wellness advocate Gisele Bündchen to talk about her career, environmental activism, parenting, and more

Sleep like a dream with these essential tips for better hygiene, which is the factors that help you get better rest! 💤✨
1️⃣ Create a Sleep Schedule Routine: Set a consistent bedtime and wake-up time to regulate your body's internal clock.
2️⃣ Limit Caffeine Consumption: Enjoy your morning pick-me-up, but cut off caffeine consumption by early afternoon to avoid interference with your sleep.
3️⃣ Avoid Alcohol: While it may initially make you drowsy, alcohol disrupts sleep patterns and leads to poor-quality rest.
4️⃣ Eat Dinner Earlier: Opt for lighter meals and avoid heavy, rich foods close to bedtime to prevent discomfort and indigestion.
5️⃣ Try a Sleep Supplement: If you’re having trouble sleeping soundly, try a sleep supplement, like our Adrenal Health Nightly, Sleep-Thru, or Sleep Gummies! Check them out: https://www.gaiaherbs.com/collections/sleep-supplements
6️⃣ Keep Your Electronic Devices Out of the Bedroom: Banish screens from your sleep sanctuary to minimize exposure to blue light and prevent distractions that can interfere with falling asleep.

Did we miss anything? What are your favorite sleep habits? Prioritize your well-being with these simple adjustments to your bedtime routine and prepare to wake up refreshed and rejuvenated! 💫

Learn more in this blog post: https://www.gaiaherbs.com/blogs/seeds-of-knowledge/sleep-hygiene

🌾 Join us in celebrating Farm Worker's Awareness Week from March 24-31! 🌾​

This week is dedicated to honoring the hard work and contributions of farm workers who play a crucial role in our food supply chain, including the permanent and seasonal farm workers who keep the Gaia Herbs Farm operational!

Many farm workers lack proper protection from the sun, pesticides, and other elements while working long hours in the fields. The Association of Farmworker Opportunity Programs is hosting a national Long-Sleeve T-Shirt Drive! By donating long-sleeve shirts, we can help provide them with essential protection and comfort.​

Join us in making a difference! Find a location to drop off your new or gently used long-sleeve shirts this week: https://afop.org/nfaw/ Let's come together to support our farm workers and raise awareness about their important contributions to our communities. 🚜💚