The Sitting Gym

THE SITTING GYM is a communal space to exercise our awareness.

Meditation is the byproduct of a seated, measured breathing practice where we assume a physical and mental posture meant to enable a sense of strength and compassion in the mind and body.

15/10/2020

Welcome 🙏

13/10/2020

Sitting at 5:30 today, CST FYI TY!

03/10/2020

Admittedly it's been a difficult week for me and my daily meditation practice has faltered as a result, though I recognize this is exactly when it is needed most. "The times" continue to be crazy and tense, and in the midwest we're bracing ourselves again for the realities of winter and everything else experiencing the end of this 2020 is going to entail. But I'm very thankful for the continued opportunity to practice outdoors as a community, hosted by Nouveau Dance and Yoga, while the weather accommodates. Register online and consider also registering for the SOUND BATH immediately following our sit tomorrow. Thank you. https://www.nouveaudanceandyoga.com/

29/09/2020

Hitting the Sitting at 4pm today, have to eat lunch first today...

24/09/2020

Pushing today’s sit to 5:30, thank you! 9/24/20

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