Zinnia Home Health Llc
Zinnia provides in home care for the elderly and disabled also personal training and health coaching
https://www.washingtonpost.com/wellness/2023/01/26/dementia-memory-loss-lifestyle-habits/
23/01/2023
PAC Dementia Care Events for the week of January 23rd - https://mailchi.mp/teepasnow/news-from-positive-approach-to-care-jan23
23/01/2023
4 ,that's the number of types of exercises needed to increase your strength and mobility . A well rounded physical routine will greatly improve your overall health and help PREVENT FALLS .
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.,for example improving your core strength can help your posture . Increasing your endurance can keep you more active. Increasing your balance can keep you from being injured . Increasing your strength and mobility helps with transfers and ability to live an active life . As we age it's even more important to keep a physical program going . A personal trainer can help you with this and having a program can add years to your life and even reduce medical bills by preventing injuries .
Endurance
Strength
Balance
Flexibility
Zinniahomehealth.com
23/01/2023
📄Blog: Agitation and Anxiety: A Family Experience - https://mailchi.mp/teepasnow/blog_agitation-and-anxiety-a-family-experience
23/01/2023
Caregiving can be rewarding, but it is also challenging. Taking time for yourself can make you a better caregiver. Make sure you’re eating healthy, being active, and taking time for yourself. https://go.nia.nih.gov/3QVb3cW
05/01/2023
Join the *FREE How-To Webinar with Teepa Snow about her book, Understanding the Changing Brain 💻 - https://mailchi.mp/teepasnow/understanding-the-changing-brain-webinar
05/01/2023
The Zinnia Home Health Llc website is live now! Learn more about Zinnia Home Health by visiting their brand new website at www.zinniahomehealth.com.
04/01/2023
https://www.eatthis.com/exercises-regain-balance-after-60/
5 Strength Exercises To Regain Balance After 60 We've put together five exercises to regain balance after 60. Performing core and lower-body strength training is key.
04/01/2023
Please visit my website at
Zinniahomehealth.com
03/01/2023
Welcome to Zinnia Home Health serving Camden and surrounding areas . I offer in home health for the elderly and disabled. I also offer personal training exclusively for seniors as well as health coaching. Contact me today for a free consultation .