TMC - Toni Marie Coaching

Happy Sunday. When we spread love and light regardless of our circumstances, it not only brings Blessings to those around but also Within

Positive Affirmations! Feed your mind & soul. Do you have any posted on your mirror? Ones to read before bed? Your mind is powerful so be mindful of your self talk. Have a Happy Sunday Beautiful friends.

Life is Amazing. and then it's not And then it's amazing again. And sometimes it can be ordinary So. . . . Breathe in the amazing moments. Look around and catch the Blessings. Hold on through the awful, exhale and let it make you stronger.
That's just living, soul-healing, journey of life.
And it can be breathtakingly beautiful ..
only truly appreciated live in the moment

“May Light always surround you;
Hope kindle and rebound you.
May your Hurts turn to Healing;
Your Heart embrace Feeling.
May Wounds become Wisdom;
Every Kindness a Prism.
May Laughter infect you;
Your Passion resurrect you.
May Goodness inspire
your Deepest Desires.
Through all that you Reach For,
May your arms Never Tire.”

W. Heath Robinson - The Moon’s First Voyage (reworked), 1916.

God is working! Bringing Prayer and Faith on a National level through one man!

Damar Hamlin’s posts for the first time ❤️

2023 Intention. Have you taken time to reflect on 2022? It’s amazing to me when I go month to month and journal all the life events that happened in the past year. Reflect and then pause to pray about this years intentions. What did you hope for that you did not complete? What do you want to do better, different, etc. write your intentions down! There is Power in putting thoughts on paper.

Do you say “Yes” to almost everything? You either want to do it even though you are busy or think you should?

Happy New Year and Blessings for 2023 to be filled with Health, Joy, and Bonding! This year is said to be the year of Water and the Rabbit which has not occurred since 1963. This is all about the energy of being and working “together” - connection, collaboration, team work, and partnerships. I am Thankful for all of you in my Life and look forward to working Together for our best and healhiest year yet!
2022 was a year of many transitions for me and I am excited to feel focused on my true path and engage, together, in 2023.
Sending Blessings to all. 🙌🏻 💫 💗

Count your blessings. Sometimes it’s just the little things. Enjoy this fabulous summer weekend

Empower Others : When a woman awakens and starts to own all of herself, letting go of the need to cover up or defend herself and instead accepts all of her idiosyncrasies, fears, wounds, false programs, flaws, etc and supports her unique imperfect self; instead of judging, rejecting and wishing that she were different or like somebody else, she has entered the promised land of freedom & self love.

She starts to drop the posing, defense mechanisms, competitiveness, jealousy and all the false gods that she previously used as crutches. What is left is a Woman of Strength, Courage, fortitude and a woman that is compassionately understanding towards others because she is able to give to others what she has given to herself...

She becomes fearlessly authentic, she finds her Voice, there is no longer shame, therefore she no longer needs to hide or change any part of herself... She's able to overcome any fears of rejection for being true to herself.

Ironically, when a woman claims and accepts her shadow, she transforms to being strength and full of energy. Such a woman gives others permission to accept themselves as they are, her own freedom becomes contagious.

Through being openly relaxed in her Power she empowers others.

Author : Caroline de Lisser

Our mind is so powerful. Believe you are made for greatness! God speaks truth into our lives! Listen to those words & see what happens.

So much truth to this. Our minds & thoughts are so Powerful! Find moments in your day to be still & get out of your head!

🍍 Every time you see a pineapple, remind yourself to be confident in who you are, recognize your self-worth and choose kindness above all else. ❤️ develop characteristics that truly help us rise up into who we are destined to be. 💕 Share this quote with a sister who needs to see it!

This is perfect for today. Summer Solstice ☀️ hope you were able to spend time outside and appreciate all that nature provides. Be Inspired

Life is like the climb. There is so much beauty and blessings along the way. Sometimes it gets hard and we have to pause to catch our breath but the view at the top is worth it!! Keep going. Don’t get discouraged and go back down. Keep going!!

Self compassion💕 So many times we are too hard on ourselves and we need a reminder to just pause and give some Love to Yourself. If you have a bad day or going through something hard, pause and think - if I was talking to my friend, what advice & compassion would I give her? Do the same for yourself

& then Let Your Light radiate to all.
What is 1 thing you will do for YOU today?

Spend time outside this weekend! Move the body, calm the mind, take in all the goodness

Dragon fruit 💗 takes your sweet cravings away
Rich in antioxidants | Fat free | High fiber
Contains prebiotics | Supports immune system . . AND it is so Yummy!!

Love Life in full Bloom. Don’t get stunted by the seasons; rest, reflect, deepen your faith and be ready to grow. Be patient so you can live the life God has for you. Spring is my favorite! The birds are back singing as I wake up, it’s a time of new life, new growth. The flowers survive the winter storms and blossom again.

Should we be concerned that April 3rd could be the final countdown?
4.3.21

Full Moon 🌕 last night. Did you pause and go outside to see the beauty? It is a healing spring moon. Release and create space for spring and great shifts with spring! Cleanse (as the spring rain cleanses the earth) Cleanse your space, mind, and soul of what no longer serves you and Embrace Spring in every sense.

Sharing a favorite from Toby Mac. Sometimes we overthink it. Trust the process. Life is short.

Intuition or just a bad Feeling?
Something to consider. Pause. Feel it. Place it. Center yourself - is it your fear or is it Intuition?

What are 2-3 things you do (or try) each Day to be the
Best You?