Better Health Better You

Con nuestro programa puedo comer ricas sopas especialmente con este clima frío. Y no puede faltar mi agua.

With our program I can eat delicious soups especially in this cold weather. And my water

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Me preguntan cuando es el mejor momento para hacer un cambio?

Yo: Hoy es el mejor momento para hacer un cambio, para mejor, para construir, para aprender, para luchar. HOY toma el primer paso

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Te gustaría tener los resultados que tubo Kelly pero no sabes como hacerlo? Yo te puedo ayudar

Bajar 101 libras ha cambiado mi vida.

¡Cuando comencé sabía que necesitaba perder peso! Lo que no sabía era cuánto necesitaba la comunidad y el desarrollo personal. Antes pensaba que era una persona feliz y positiva, ¡pero ahora sé lo que es la felicidad!

Kelly - Being down 101 lbs has changed my life.

When I first started I knew I needed to lose weight! What I didn’t know was how much I needed the community and the personal development. I thought I was a happy positive person before but now I know what happiness is! #

Building new healthy habits take time ⏲️ don't give up so easy

Julie story
Even as a nurse, and knowing better, I didn’t do better. It took hitting my rock bottom in my health to finally wake up and get healthy. Finding this program, my coach, and this community to get it together was the answer to my prayers for reprieve from the silent prison I was living in. I started the program at 265lbs and lost 100lbs initially, I went on to lose another 20lbs 6 months after reaching what I thought was my goal weight, for a total loss of 120lbs. My ultimate victory came when I paid this gift forward to others by becoming a coach, and ensured my own health to always be a top priority. Today I enjoy things the old unhealthy me could only ever dream of doing!

Lina - When I 1st started my wellness journey it was all about my weight. I lost 153 lbs in 11 months. WOW, I never imagined a wellness program could change my mindset, my view on life itself, my spiritual life, my friends, & relationships.

I will NEVER go back to that person on the left. I became an Independent Certified Optavia coach so I can help others see there is hope & a program that works if you follow it. It also holds me accountable and keeps me on track helping like minded people who want a healthier lifestyle.

It is so rewarding watching others achieve their goals in life, one healthy habit at a time. Reach out to the person who shared this with you.

May God Blessed everything you do today. Start your day with a smile

¿Busca una versión deliciosa de tacos de cerdo en menos de 30 minutos? Desarrollada por el Culinary Institute of America, esta NUEVA receta Lean & Green rinde 4 porciones (1 magra, 1 grasa saludable, 3 verduras, 3 condimentos) Rellene estas conchas fáciles de queso con lechuga fresca, sabrosa carne magra de cerdo, tomates y aguacate. Termine con una buena guarnición de cilantro. Esta receta no es solo para el martes de tacos.

Ingredientes:
8 oz. queso cheddar rallado bajo en grasa
12 onzas. lomo de cerdo, en rodajas finas
¼ cucharadita de sal
¼ de cucharadita de pimienta negra molida
1 cucharada de condimento para tacos
8 tazas de lechuga, picada
1 taza de cilantro, picado
2 tazas de tomates frescos cortados en cubitos
3 onzas. aguacate cortado en cubitos
Direcciones:
Para hacer tacos:
1. Divida el queso en 8 porciones (1 onza).
2. Cuelgue una cuchara de madera o una vara de medir sobre 2 latas o cajas. Coloque un trozo de papel de aluminio sobre la parte superior, presionando ligeramente para formar una forma de taco (el queso se colocará sobre la parte superior del papel de aluminio para formar tacos en el paso 6).
3. Encienda el asador en un horno u horno tostador.
4. En un lado de una bandeja forrada con papel pergamino, extienda una porción de queso en un círculo de 6 pulgadas; repita para hacer un segundo círculo de 6 pulgadas en el lado opuesto.
5. Asar hasta que estén crujientes de 5 a 7 minutos.
6. Con una espátula o un cuchillo, levante con cuidado cada círculo de queso y cúbralo con papel aluminio para formar tacos. Deje que se endurezca durante unos minutos.
7. Repita con las porciones de queso restantes.
Para hacer el relleno de cerdo:
8. Caliente una sartén antiadherente a fuego alto. Cubra con spray antiadherente y agregue el condimento para carne de cerdo y tacos. Permita que la carne de cerdo se dore por un lado antes de revolver. Saltee la carne de cerdo y ajuste la sazón al gusto con sal y pimienta.
Para una porción, cubra 2 tacos con 2 tazas de lechuga, 3 onzas de carne de cerdo, ¼ de taza de cilantro, ¾ de onza de aguacate y ½ taza de tomates.
Consejo: Para hacer tostadas en lugar de tacos, omita los pasos 2 y 6.
Nutrición por porción: 330 calorías, 36 g de proteína, 11 g de carbohidratos, 16 g de grasa

Sartén cremosa de pollo y brócoli

Ingredientes:
27 oz de pechuga de pollo cruda ~ Rinde 18 oz cocido (3 magros)
1 cucharada de aceite de oliva dividido (3 grasas saludables)
1/4 cucharadita de pimienta molida al gusto (1/2 condimento)
1/8 cucharadita de sal marina (1/2 condimento) 1/2 cucharadita de condimento italiano (1/2 condimento)
4 dientes de ajo picados (4 condimentos)
1 1/2 taza de leche de almendras (1 1/2 condimentos)
1 cucharada de harina de almendras (1 1/2 condimentos)
3 tazas (9,3 oz) de cabeza de brócoli picada (6 hojas verdes)
2 cucharadas de perejil fresco picado (1/2 condimento)

Direcciones:
-Frote el pollo con los condimentos por todos lados.
-Calienta 1 cucharada de aceite en una sartén grande a fuego medio-alto. --Cocine el pollo hasta que esté dorado y bien cocido, unos 6-7 minutos por lado. Ponga a un lado y cubra para mantener el calor.
-En un tazón pequeño, bata la leche de almendras y la harina hasta que quede suave.
-En la misma sartén calienta el aceite restante, a fuego medio. Agregue el ajo y cocine por hasta 1 minuto.
-Vierta la mezcla de leche de almendras y revuelva; deberías ver que la salsa se vuelve más espesa casi inmediatamente a medida que se calienta.
-Agregue el brócoli y cocine durante 6-8 minutos, o hasta que esté tierno.
-Vuelva a colocar el pollo en la sartén y continúe cocinando durante un par de minutos para que se caliente.

Hace 3 porciones
1 más delgado
1 grasa saludable
2 verdes
3 condimentos

¡Reserve su evaluación de salud gratis hoy!

Krysten: estaba luchando en silencio y tratando de esconderme a plena vista. En algún momento entre ser madre de mis dos hijos pequeños y "mantenerlo todo bajo control", logré perderme en un mar de hábitos poco saludables. Estaba letárgico, desanimado y sintiéndome fuera de control.

Estoy muy contenta de que mi amiga y coach me haya presentado este programa. ¡Estaba lista para hacer algunos cambios atrasados ​​y mi vida se ha transformado! Liberé 40 libras y me siento mejor a medida que me acerco a mi 40 cumpleaños que cuando tenía 20 años. Obtuve una nueva perspectiva positiva de la vida, me empoderé para adoptar hábitos más saludables y prospero con el apoyo de mi entrenador y mi comunidad. Cuando nuestras razones son más grandes que todas nuestras excusas, realmente somos capaces de cualquier cosa ❤️🙌🏼🔥

Creamy Chicken and Broccoli Skillet

Ingredients:
27 oz Raw Chicken breast ~Yields 18 oz cooked (3 leaners)
1 tbsp olive oil divided (3 healthy fats)
1/4 tsp ground pepper to taste (1/2 condiment)
1/8 tsp sea salt (1/2 condiment)1/2 tsp Italian seasoning (1/2 condiment)
4 cloves garlic minced (4 condiments)
1 1/2 cup almond milk (1 1/2 condiments)
1 tbsp almond flour (1 1/2 condiments)
3 cups (9.3 oz) broccoli head chopped (6 greens)
2 tbsp fresh parsley chopped (1/2 condiment)

Directions:
-Rub the chicken with the seasonings on all sides.
-Heat 1 tablespoon of oil in a large pan over medium-high heat. --Cook the chicken until golden-brown and cooked through, about 6-7 minutes per side. Set aside and cover to keep warm.
-In a small bowl whisk the almond milk and flour until smooth.
-To the same pan heat the remaining oil, over medium heat. Add the garlic and cook for up to 1 minute.
-Pour in the almond milk mixture and stir; you should see the sauce getting thicker almost immediately as it heats up.
-Add broccoli and cook for 6-8 minutes, or just until tender.
-Return the chicken back to the pan and continue to cook for a couple of minutes to heat up.

Makes 3 servings
1 leaner
1 healthy fat
2 greens
3 condiments

Book your free Health Assessment today!!

Krysten - I was silently struggling and trying to hide in plain sight. Somewhere between mothering my two small children and “keeping it all together”, I managed to lose myself in a sea of unhealthy habits. I was lethargic, discouraged, and feeling out of control.

I’m so glad my friend and coach introduced me to this program. I was ready to make some long overdue changes and my life has been transformed! I released 40lbs and I am feeling better as I approach my 40th birthday than I did in my 20’s. I’ve gained a new positive outlook on life, empowered myself to adopt healthier habits, and am thriving with the support of my coach and community. When our reasons why are greater than all of our excuses, we really are capable of anything ❤️🙌🏼🔥

Buenos días familia Feliz Miércoles. Que no te falte la fe de que lo que estás esperando llegue muy pronto.

Bendiciones para tod@s

Good morning friends. What better way to start our day than with a smile. Show me your smile 😃

Raiza - I never thought that after two pregnancies at the ages of 34 and 36, my body would be able to recover again, despite being overweight for 12 years. Two pregnancies with gestational diabetes, at risk of becoming diabetic. Anyway, this health program is wonderful and works 100 percent. The most important thing is that it is very nutritious, it is a lifestyle and it helps you maintain your healthy weight !!!
I said to myself that I wanted,at some point, to wear a two peace bathing suit again. Here I am , wearing and loving it.
At 47 years young😜feeling like Im in my 30s.

Giovanni - I LOVE this Program!!!

It all started with my wife wanting to lose some weight for my sister's wedding lol.... Little did we know that this structured nutritional program was going to change our lives! All it took was me saying yes to accountability, coaching, nutrition, community & a New mindset. 20lbs DOWN and still going strong!!!

Doing Health assessment for all those people that are ready to improve their weight by changing their habits.

Are you ready?

Lori - So happy I said YES to this program! 40 pounds down, but I’ve gained so much more…
✅ energy,
✅ confidence,
✅ cooking skills,
✅ business opportunities…
this is most definitely one of the best YES’s of my life!

This is truly mind-blowing! 🤯 In only 7 short months, I've lost 100 lbs and hit my healthy weight! 🙌 Obviously there's a ton of physical improvements! Here's some highlights:

- Lowered blood pressure
- Better sleep
- No more holding my breath while I tie my shoes
- No more losing my breath going up a flight of stairs

There's not enough words to sing the praises of this program!!!

Lindsay - Before this program, I had all but given up! I had accepted that I was just going to be Tired & Overweight forever! I made no time for myself & had no Energy to make the Changes that I needed!

What I didn't realize is that I just didn't have the Right tools, Education or Support to stay Consistent in the Changes I was trying to make! Our Simple Structured Program, Guided Education, Community full of others Moving Forward & One on One Coaching helped me Change my Mindset & open my eyes to see what was Truly Possible for my Life!

Don't Settle 🙌

Lisa - Before I began my health journey I felt hopeless to loose weight. Tired all the time and had to take naps. I stopped caring about my health. I didn’t think that there was anything that I could do to change it.

Using all four components of this transformational program. I’m sleeping better! I have energy again! I set goals and pass them. I have lost 58 lbs! I still get surprised when I see myself in the mirror!

This lifestyle changing program has four components. 1. A personal health coach.
2. The Habits of Health transformational system. 3. Nutritional food. 4. Community support of like minded people.

I’m so thankful to be living my life again thanks to this lifestyle changing program!

Dixie - 6 months, 50 pounds✌🏽
If you've been watching the progress of others for a while, this could have been you. Stop hesitating. Stop wishing it was you that lost the weight. Stop dreading the number on the scale. Get with your coach and take the first step onto your journey to health.

Let's work together on your new journey

🎁 The GIFT of HEALTH = priceless! 🎁

What a difference…2019 .vs. 2021! Our minds and bodies have been transformed. We 💯 believe in becoming the best version of ourselves and we have that little gal in the middle and one on the way who deserve healthy parents. 130lbs of combined weight loss for this Mama and Daddy! ❤️

**Edit: 200lbs of combined weight loss! Russell alone has lost 130lbs. Me..70! 🤦🏻‍♀️

Ever since we have said YES to changing our lives, others in our lives have said YES too! The ripple effect is REAL and YOUR story matters. What we once thought was a health journey about us has turned into just one link in the chain for many others who needed help too. It’s the gift that keeps on giving!

Colleen testimony

✔️I eat six times a day
✔️I am 42 and in the best shape of my LIFE
✔️I am a work in PROGRESS
✔️I am PRESENT
✔️I am GRATEFUL
✔️I remain HUMBLE

I was sick and tired of feeling uncomfortable in my own skin, so I decided to do something about it. ⬇️45 lbs

This is the FIRST time EVER I have worn a holiday dress that shows my legs! This the BEST gift 🎁 I could have given myself!

https://form.jotform.com/210867033586157

Cauliflower Pizza bites will be on the menu this week. I cannot wait!

Ingredients:
* 2 1/2 cups (8.8 oz) riced cauliflower - (5 greens)
* 2 eggs - (2/3 lean)
* 1 cup (4 oz) reduced-fat shredded mozzarella, divided - (1 lean)
* 3 Tbsp. grated parmesan - (3 condiments)
* 1/2 tsp Italian seasoning - (1 condiment)
* 1/8 tsp salt - (1/2 condiment)
* 1/4 cup low carb marinara sauce - (1 green)
* 5 1/4 second sprays of Cooking spray - (1/2 condiment)
* 1.6 oz turkey pepperoni slices, chopped - (1/3 lean)

Directions:
1. Preheat oven to 400 degrees F.
2. No need to pre cook cauliflower! I blended the cauliflower “rice” it in my blender to make it finer.
3.Then add eggs, 1/4 mozzarella, parmesan, Italian seasoning, and salt to the cauliflower.
4. Divide mixture evening amongst 12 slots of a lightly greased standard-sized muffin pan. Press down lightly to form mini crusts. Bake for 20 minutes.
5. Top each mini cauliflower crust with tomato sauce, remaining cheese, pepperoni. Bake until cheese is melted, about 5 to 7 minutes.

Makes 2 full lean and green meals with 3 condiments. 6 bites make up one serving of a lean and green

Happy Thursday.

Happy Monday friends. Trust His plans and everything will be better

Blessings to all