LifeNav Counseling

LifeNav Counseling

LifeNav Counseling provides Clinical Therapy & Solutions. Full site coming soon. Email for inquiries.

15/06/2024

"The world is full of magical things patiently waiting for our wits to grow sharper."
-Bertrand Russell

15/06/2024

"You can't always get what you want, but if you try sometimes, you might find, you get what you need."
-Mick Jagger

15/06/2024

"Be so good they can't ignore you."
-Steve Martin

Cognitive-Behavioral Therapy for Disruptive Behavior Disorders - GoodTherapy.org Therapy Blog 12/06/2024

https://www.goodtherapy.org/blog/cognitive-behavioral-therapy-for-disruptive-behavior-disorders/

Cognitive-Behavioral Therapy for Disruptive Behavior Disorders - GoodTherapy.org Therapy Blog Disruptive behavior disorders pose significant challenges for individuals and their families, impacting various aspects of daily life. In Frisco, where a commitment to mental health is embraced, Cognitive-Behavioral Therapy (CBT) emerges as a powerful and effective intervention for managing disrupti...

12/06/2024

"Pressure is a privilege - it only comes to those who earn it."
-Billie Jean King

Research Confirms That Loneliness Is Bad for Your Health 12/06/2024

https://www.psychologytoday.com/us/blog/evidence-based-living/202406/research-confirmed-loneliness-is-bad-for-your-Taylor & Francis Psychology and Mental Health

Research Confirms That Loneliness Is Bad for Your Health A new systematic review strengthens the evidence on the links between social isolation, loneliness, and heart disease.

Quick Ways to Manage Screen Compulsion - GoodTherapy.org Therapy Blog 12/06/2024

https://www.goodtherapy.org/blog/quick-ways-to-manage-screen-compulsion/

Quick Ways to Manage Screen Compulsion - GoodTherapy.org Therapy Blog According to William G Allyn, Professor of Medical Optics in Rochester University, “More than 50 percent of the cortex, the surface of the brain, is devoted to processing visual information.“ Vision is such a dynamic element that involves an interplay of our brains. It involves half of our cereb...

11/06/2024

"The best protection any woman can have... is courage."
-Elizabeth Cady Stanton

11/06/2024

“God only requires you succeed in trying…”
-Unknown

07/06/2024

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending."
-Carl Bard

06/06/2024

"Grant me courage to serve others; For in service there is true life."
-Cesar Chavez

05/06/2024

"Gifts are easy. They're given, after all. Choices can be hard. You can seduce yourself with your gifts if you're not careful, and if you do, it'll probably be to the detriment of your choices."
-Jeff Bezos

04/06/2024

"Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity."
-Martin Luther King

04/06/2024

"The only thing we have to fear is fear itself."
-Franklin D. Roosevelt

Where to Start: Mental Health in a Changing World - GoodTherapy.org Therapy Blog 31/05/2024

https://www.goodtherapy.org/blog/where-to-start-mental-health-in-a-changing-world/

Where to Start: Mental Health in a Changing World - GoodTherapy.org Therapy Blog May is Mental Health Awareness Month, and there’s no better way to start it off than taking the first step in seeking help or assisting those who would like to start counseling. Doing so raises awareness and helps break down negative, long-held beliefs — many of them untrue — about what it mea...

From Service to Support: A Veteran's Guide to Healing the Pain That Is Unseen - GoodTherapy.org Therapy Blog 31/05/2024

https://www.goodtherapy.org/blog/from-service-to-support-a-veterans-guide-to-healing-the-pain-that-is-unseen/

From Service to Support: A Veteran's Guide to Healing the Pain That Is Unseen - GoodTherapy.org Therapy Blog My journey from the disciplined ranks of a US Army combat engineer to a bastion of support for those battling internal wars has been both enlightening and deeply personal. This path, paved with both my own experiences and those of the individuals I’ve had the honor to help, underscores a critical ...

Improving Family and Romantic Relationship Through Listening 31/05/2024

https://www.psychologytoday.com/us/blog/the-listening-lens/202405/improving-family-and-romantic-relationship-through-listening

Improving Family and Romantic Relationship Through Listening Struggling to connect with your kids or partner in today's busy world? Discover how simple listening techniques can transform family communication.

Fishing for Compliments 31/05/2024

https://www.psychologytoday.com/us/blog/one-among-many/202405/fishing-for-compliments

Fishing for Compliments Fishing for compliments is annoying and rarely effective. The exchange between the fisher and the target can be framed as a social game. Can we learn to play it better?

31/05/2024

"Choose a job you love, and you will never have to work a day in your life."
-Anonymous

31/05/2024

"Success, they taught me, is built on the foundation of courage, hard-work and individual responsibility. Despite what some would have us believe, success is not built on resentment and fears."
-Susana Martinez

28/05/2024

"Either America will destroy ignorance or ignorance will destroy the United States."
-W. E. B. Du Bois

28/05/2024

"Every man should lose a battle in his youth, so he does not lose a war when he is old."
-George R.R. Martin

28/05/2024

"Normality is a paved road: It's comfortable to walk, but no flowers grow on it."
-Vincent Van Gogh

21/05/2024

"Sometimes all you need is 20 seconds of insane courage"
-Matt Damon

21/05/2024

"If you hear the dogs, keep going. If you see the torches in the woods, keep going. If there's shouting after you, keep going. Don't ever stop. Keep going. If you want a taste of freedom, keep going."
-Harriet Tubman

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