LifeNav Counseling
LifeNav Counseling provides Clinical Therapy & Solutions. Full site coming soon. Email for inquiries.
"The world is full of magical things patiently waiting for our wits to grow sharper."
-Bertrand Russell
"You can't always get what you want, but if you try sometimes, you might find, you get what you need."
-Mick Jagger
"Be so good they can't ignore you."
-Steve Martin
https://www.goodtherapy.org/blog/cognitive-behavioral-therapy-for-disruptive-behavior-disorders/
Cognitive-Behavioral Therapy for Disruptive Behavior Disorders - GoodTherapy.org Therapy Blog Disruptive behavior disorders pose significant challenges for individuals and their families, impacting various aspects of daily life. In Frisco, where a commitment to mental health is embraced, Cognitive-Behavioral Therapy (CBT) emerges as a powerful and effective intervention for managing disrupti...
Securing Your College Success as a Neurodivergent Student Two neurodivergent clinicians speak out about how to flourish in college.
"Pressure is a privilege - it only comes to those who earn it."
-Billie Jean King
https://www.psychologytoday.com/us/blog/evidence-based-living/202406/research-confirmed-loneliness-is-bad-for-your-Taylor & Francis Psychology and Mental Health
Research Confirms That Loneliness Is Bad for Your Health A new systematic review strengthens the evidence on the links between social isolation, loneliness, and heart disease.
https://www.goodtherapy.org/blog/quick-ways-to-manage-screen-compulsion/
Quick Ways to Manage Screen Compulsion - GoodTherapy.org Therapy Blog According to William G Allyn, Professor of Medical Optics in Rochester University, “More than 50 percent of the cortex, the surface of the brain, is devoted to processing visual information.“ Vision is such a dynamic element that involves an interplay of our brains. It involves half of our cereb...
"The best protection any woman can have... is courage."
-Elizabeth Cady Stanton
“God only requires you succeed in trying…”
-Unknown
"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending."
-Carl Bard
"Grant me courage to serve others; For in service there is true life."
-Cesar Chavez
"Gifts are easy. They're given, after all. Choices can be hard. You can seduce yourself with your gifts if you're not careful, and if you do, it'll probably be to the detriment of your choices."
-Jeff Bezos
"Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity."
-Martin Luther King
"The only thing we have to fear is fear itself."
-Franklin D. Roosevelt
https://www.goodtherapy.org/blog/where-to-start-mental-health-in-a-changing-world/
Where to Start: Mental Health in a Changing World - GoodTherapy.org Therapy Blog May is Mental Health Awareness Month, and there’s no better way to start it off than taking the first step in seeking help or assisting those who would like to start counseling. Doing so raises awareness and helps break down negative, long-held beliefs — many of them untrue — about what it mea...
From Service to Support: A Veteran's Guide to Healing the Pain That Is Unseen - GoodTherapy.org Therapy Blog My journey from the disciplined ranks of a US Army combat engineer to a bastion of support for those battling internal wars has been both enlightening and deeply personal. This path, paved with both my own experiences and those of the individuals I’ve had the honor to help, underscores a critical ...
Improving Family and Romantic Relationship Through Listening Struggling to connect with your kids or partner in today's busy world? Discover how simple listening techniques can transform family communication.
https://www.psychologytoday.com/us/blog/one-among-many/202405/fishing-for-compliments
Fishing for Compliments Fishing for compliments is annoying and rarely effective. The exchange between the fisher and the target can be framed as a social game. Can we learn to play it better?
3 Signs That Your "Marriage Identity" Is Bulletproof Can you and your spouse make it through thick and thin? Here's how to tell.
"Choose a job you love, and you will never have to work a day in your life."
-Anonymous
"Success, they taught me, is built on the foundation of courage, hard-work and individual responsibility. Despite what some would have us believe, success is not built on resentment and fears."
-Susana Martinez
"Either America will destroy ignorance or ignorance will destroy the United States."
-W. E. B. Du Bois
"Every man should lose a battle in his youth, so he does not lose a war when he is old."
-George R.R. Martin
"Normality is a paved road: It's comfortable to walk, but no flowers grow on it."
-Vincent Van Gogh
Two Clear Signs You're Dating a Grandiose Narcissist Grandiose narcissists often make for terrible partners. Here's why.
"Sometimes all you need is 20 seconds of insane courage"
-Matt Damon
"If you hear the dogs, keep going. If you see the torches in the woods, keep going. If there's shouting after you, keep going. Don't ever stop. Keep going. If you want a taste of freedom, keep going."
-Harriet Tubman