Sheri's Superior Fitness

We are starting a new Yoga Stretch Session on Thursday, June 20th. Classes will be 6/20, 7/11, 7/18, and 7/25 at noon at Faith United Methodist Church in Farmington. The cost is $28 for the four sessions. This is a modified yoga class. All movements will be done sitting or standing. Please reach out with any questions!

Send a message to learn more

Free Park Day! Four days each year, all Minnesota state parks and recreation areas are free. Find the next date here!

Let me help you get stronger! 10 years from now you won't care how much you weighed in 2024.
But you might care about how much strength and energy you have to keep up with your kids, grandkids or nieces and nephews.

There are four weeks left of my Yoga Stretch class on Thursdays at noon. It’s not too late to join!

Do you ever approach exercise with this mindset?

Reminder this six week yoga stretch class starts this Thursday - I'm offering a 6 week Yoga Stretch class on Thursday, May 9th at noon at Faith United Methodist Church in Farmington. The cost is $40 for six sessions. This is a modified yoga class. All movements will be done sitting or standing. Please reach out with any questions!

Send a message to learn more

I'm offering a 6 week Yoga Stretch class on Thursday, May 9th at noon at Faith United Methodist Church in Farmington. The cost is $40 for six sessions. This is a modified yoga class. All movements will be done sitting or standing. Please reach out with any questions!

Where are my gardening friends? This one’s for you.

Build your dream garden with items from the Dakota County Garden Tool Swap on April 25. Bring usable gardening items and swap for things that are new to you!
More information: https://www.co.dakota.mn.us/Environment/Residential/Reduce/Pages/garden-tool-swap.aspx

Prepping some veggies for the week ahead makes eating healthier easier on those busy week days.

Happy St. Patrick’s Day! 🍀

March is National Nutrition Month. What a perfect time to focus on improving our healthful eating habits.

How will you spend your bonus day today? Take advantage of the sunshine and go for a walk…even if it’s just around the block.

Consistency not perfection! Perfection often gets in the way of getting started and sticking with exercise. Focus on doing what you can when you can.

What do my clients who are successful have in common? They find a way to make time to exercise rather than come up with reasons why it won't work. The time may never feel right to start. We're all busy. A year from now you'll wish you started today😅

Hello friends! I have several openings for one on one training, either in person or virtually. Please message me if you're interested and I can give you more information.

Get outside today ☀️

❄️ It's another beautiful & warm winter day in Minnesota! ☀

What park or trail are you trying today?
mndnr.gov/parkfinder
📸🥾🌲🦉🚲🎒🦌

So true! I just opened a book I received from my niece and saw this quote.

💪

When young girls have adult role models who are focused on:⁠
⁠
✅ building strong bodies⁠
🚫 instead of obsessed with shrinking their bodies⁠
⁠.it changes everything.⁠
⁠
Let's show young girls that strength is for them. 💪🏻⁠
⁠
Gimme a 🙌🏻 or a ❤️ if you're with me!⁠
⁠
For me — my niece and nephews have always known I prioritize time for exercise. ⁠
⁠
🎯 They hear me talk about going to the gym⁠
🎯 They've gone to the gym with me⁠
🎯 They've seen me lift weights while on family vacation⁠
🎯 I talk about how much I like being strong⁠
⁠..and when my niece came to visit me a while back, she asked if I could teach her how to lift!⁠
⁠
(My nephew also asked me to teach him how to lift at the end of 2021 and he is *CRUSHING* it! Be still my heart! ❤️)⁠
⁠
THIS is what's possible when we role model for young kiddos!⁠
⁠
And lemme know below:⁠
⁠
How do YOU promote strength to the young girls (or boys) in your life?⁠
⁠
Enjoy this post? There's a lot more of this over on Instagram and I'd love to connect with you there:
⁠
Follow 👉🏻 https://www.instagram.com/themollygalbraith/
Follow 👉🏻 https://www.instagram.com/themollygalbraith/

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Thanksgiving times are loading, and we know things can get weird. From unwanted body comments to grifty diet talk to spooky food narratives about “burning it off” or “being so bad”, we ain’t letting this steal the spotlight of a great holiday. Like Missy Elliot when she got inducted into the Rock Hall of Fame, WE run this. 🫡 🥧 🦃 🌽 🥔

Support our high school band and bid on an opportunity to train with me! win win!

2023 FHS Band Brunch Silent Auction Silent auction '2023 FHS Band Brunch Silent Auction' hosted online at 32auctions.

A common denominator for success among all of my clients is finding a way to make time for exercise.

Mental Health Awareness| Dakota County September is Su***de Prevention Awareness Month. While su***de prevention is important to address year-round, this month provides a dedicated time for everyone to share the message that su***de can be prevented and healing is possible.

I’m starting a Thursday 10am Senior Yoga Stretch and Balance class tomorrow at the Faith United Methodist Church in Farmington. It will run for six weeks and the cost is $40. No previous experience is necessary. Message me or comment if you’re interested!

Mark your calendars 📅 Saturday, Sept. 9 is Free Park Day! 🆓🏞

All 75 Minnesota state parks and state recreation areas will offer free admission to everyone. It’s a great opportunity to get outside and explore someplace new.

mndnr.gov/freeparkdays

🇺🇲Happy Independence Day!🇺🇲
Parks, trails and the Lebanon Hills Visitor Center (including watercraft equipment rental), are all OPEN today.