Sweat Savor Soul

In case nobody told you…

You have one ☝🏽 life to live. Don’t spend it feeling stuck inside the armor, behind the facade or in skin that feels too tight.

Breathe, let go, and transform into something new. You owe yourself that much!

Feeling anxious about heading back to work after a holiday break?

Try these tips to help you feel more prepared for the week ahead.

Some people will be mad at you…

When you set firm boundaries.
When you say no more to being co-dependent.
When you leave them behind because you are no longer on the same path.
When you begin to thrive.
When you begin to transform.
When you do hard things and reach goals they told you were impossible.

Let them be mad.

You are here for MORE!

Going from mentally and physically exhausted, to feeling joyful, resilient and lit from within.

I have 3 go-to strategies that I use all the time that help ensure I’m feeling my best and boost my mental and physical energy.

Swipe >>>to see my 3 easy steps that you can begin implementing TODAY to get your mental and physical energy back on track and SAVE this post so you can refer back to it whenever you need to uncomplicate things.

How I enjoy holiday gatherings and maintain my wellness routine

I aim for

👉Protein and plants at the holiday parties
👉Minimal sweet treats and alcoholic beverages
👉Sticking close to my bedtime
👉Hydrate, hydrate, hydrate
👉Moving my body with love, not punishment
👉Connecting with friends and family for a nice oxytocin boost

What are some of your top tips for enjoying holiday gatherings while maintaining your wellness routine?

How to enjoy holiday parties with food sensitivies

Here are my top tips to help you navigate holiday parties and keep the GI upset to a minimum.

1. If it’s a potluck style party, bring a dish you can eat.

2. Check with the host/hostess and prep ahead of time if you can’t eat the meal.

3. When attending a large catered event, notify a server of your dietary restrictions prior to serving.

4. When all else fails, enjoy the ambiance, the people, a cocktail or two and grab takeout on the way home

Share your thoughts in the comments.

Let’s Chat

I offer a no obligation clarity call to educators, healthcare workers, first responders, and other helping professionals who are struggling with unhealthy habits, overwhelm, irritability and exhaustion.

It’s a free [30] min call where we can have a casual chat about the issues you are having and see if it’s a good fit for us to work together.

Comment CLARITY and I’ll send a scheduling link to your DM

What to do when you want to make meaningful change?

What doesn’t work:

❌ Ignoring your intuition
❌ Doing whatever your favorite influencer did
❌ Making an overnight life haul of all your habits

What does work:

✅ Join The Living Fully Alive Framework

Seriously! If you keep trying the same old things to deal with your stress, overwhelm and self-sabotage you will keep getting the same old results.

It’s time for a new approach!

I am currently accepting enrollment for 5 new clients so if you are interested in finally getting out of the groundhog’s day that is your life, send me a message.

Yep…here we go again

Just a reminder that transformation is a process…

It’s not going to be perfect overnight.

I am not going to sit here and BS you that setting boundaries is a one and done event and that suddenly your life will be perfect again.

Hold strong and repeat after me “I can sit in the discomfort of change.”

Sooo…sometimes you just have to laugh…and reach out to others who understand!

(Who needed to hear this today?)💪

I often get asked, “What’s the difference between a Therapist and a Wellness Coach?”

While there are many similarities such as we both work on mindset, coping skills, and help you create specific goals, there are also many differences.

For instance a therapist is going to focus on more of your past and your mental and emotional health, whereas a wellness coach is holistic and big picture focused and goals are driven by YOU.

If you’ve never worked with a wellness coach before I would love to show you how I can help tailor a plan specific to you and your needs.

Go to link in bio or simply comment READY and I’ll reach out to you

5 things that help me get through the holidays with minimal overwhelm and a lot more peace!

Ugh I used to struggle soooo badly with the overwhelming stress and obligations during the holiday season.

So I want you to know I GET it…

I am not sitting here telling you to do something difficult that I haven’t also struggled with. I understand how hard it is when you want to make gifts for everyone including the delivery drivers, bake for the neighborhood, create heartfelt cards and experiences for your kids, your loved ones and your friends.

The holidays are overwhelming for everyone and they take a lot of mental and physical energy that you don’t have available.

What are your weekend vibes?

In the midst of holiday season madness, take 1 hour in the day to relax, reflect or rejuvenate yourself. That’s less than 5% of your entire day.

Confidence isn't a feeling; it's the willingness to try.

Especially when you feel unsure.

That's the secret no one tells you.

It's not a feeling; it's a skill you build.

It comes with time. It comes with effort.

I believe in you and your ability to build confidence each and every day.

OMG If I had a dollar for all the people who have asked me about my nutrition plan, what supplements I take, or for wellness advice, I’d be rollin deep.

I have to laugh or I might cry!

Who can relate?

What’s the topic people always come to you with to help them solve or to give them personal insight?

Please share! I wanna commiserate with you 😂

Even though we’re winding down in the fall season, these all really spoke to me.

Which one resonates most with you?

How are you feeling today?

If you’re in the US, it’s been a whirlwind of Thanksgiving and Black Friday and shopping and cyber shopping and about a thousand emails making you feel like you need to spend money you don’t have.

While some of you are eagerly waiting to sip hot mocha peppermint lattes and adorn your homes with tons of fancy decor, for others this season can be a real struggle.

Keep Going!

Put one foot in front of the other.
Get outside for some fresh air and sun on your face.
Drink a glass of water and sit down with a pen and a pad.

Write down exactly how you feel right now.

I just did it and mine was: in pain, uncomfortable, scattered, annoyed, over it, skeptical, hopeful, and ready for a nap.

What’s interesting is once you get it out of your system, it’s like you can get back up and carry on to the next small thing you need to do.

Be honest and clear with yourself.
Open hearted and compassionate.

And keep going. Don’t sit there and stuff your feelings.
Acknowledge them, name them and then you can open up to other warm feelings like gratitude.

Your feed is full of sales and gift guides and it’s all overwhelming!

If you want clarity on a personal wellness challenge, schedule a FREE discovery call with me. Take a few minutes to prioritize yourself this busy holiday season. If your health and wellness needs match up with my coaching services, your VIP package will be 50% off (a value of over $1000).

Comment DISCOVERY and I’ll send you a scheduling link. Your appointment can take place after November 30th, but the scheduling must happen prior to November 30th to be eligible for the Black Friday Special.

Don’t wait to book, this discount is only available to the first 5 clients who sign up for a coaching package. I can’t think of a better way to prepare for a glorious 2024 ✨

Protect your peace this holiday season!

Your energy is not a tradable commodity. Protect it at all cost.
My personal takers: inconsistent sleep and negativity
Energy givers: music and movement

Share yours below 👇🏽

Self- Care Saturday

✨Often Times as the seasons are changing we are less mindful to slow down and do small things for ourselves.

❄️Colder weather causes our moods to change & our energy to decrease.

We’re constantly taking care of others & you HAVE to pour🫗 back into yourself.

What Small thing can you do for you today?

Limited time, special discount pricing on all coaching packages during this stressful holiday season.

Book a discovery call and if your health and wellness needs match up with my coaching services, your package will be discounted up to 50% (a savings of up to $2000USD).

Comment DISCOVERY in my DM and I’ll send you a scheduling link. Your appointment can take place after November 31st, but the scheduling must happen prior to November 31st to be eligible for the Black Friday Special.

Don’t wait to book, this discount is only available to the first 5 clients who sign up for a coaching package. I can’t think of a better way to prepare for a glorious 2024 ✨

What are your go-to November traditions?

In this wellness culture we’re trying to fit in a model of what everyone tells us it should be.

I’ll tell ya right now, it never works.

We have to look at trauma, chronic illnesses, neurodivergence, inclusivity etc. I also believe it doesn’t have to get all figured out.

Instead, try getting on a path to bring compassion to yourself.

Be yourself, see what works for you.

I want to perpetuate a culture of care and compassion in my coaching business.

It starts with self love and self compassion. Double tap if you need more of these ❤️

burnout

How many times have you heard or said,

"I've been eating so bad- I need to start working out."

"Ugh look at my (insert body part) I need to work out"

"I need to loose weight and start working out"

That energy feels like s**t 💯 and sounds like a chore.Of course you're not going to want to follow thru!

What if I told you it could be more like-
"I love enjoying my favorite foods- AND- a good sweat"
"I love how strong I feel when I workout consistently"
"I love myself enough to make the changes on my heart"

Because it can.

You can choose to workout from a place of self love.
Of wanting to FEEL amazing!
Of wanting to honor your body.

We get to choose how we view ourselves and our wellness journey.
And I promise you- you'll go so much farther when you come from a place of love for yourself.

It's about time we change our minds don't you agree?

Don’t get lost in the hustle and bustle of holiday season!

We start making lists a mile long, assuming we have to hit every single holiday celebration, make every recipe from scratch, shop for gifts to give to everyone we know, decorate the house from top to bottom, and when do we take a moment to ourselves?

ALMOST NEVER

Here’s your gentle reminder to make simple changes to keep your wellness on your to-do list 😉

Here’s to a kickass short week!

It’s much simpler than everyone makes it out to be!

We’re talking effortless changes you can slowly make over time.

It’s your life, your home, your family, your constantly changing path to wellness.

Head over to read the new blog post

There is NO arguing that yoga is beneficial for your brain and your body.

Now it’s also affordable and extremely convenient with a simple app you can use at home, on vacation, from the office, you name it!

Click the link in bio to read my latest blog post about Taking 🧘🏽 Anywhere

Practicing yoga changes your entire body.

From flexibility and strength, to cardiovascular health, improved moods, better sleep, etc.

The primary reason I wanted to write about yoga and meditation, is because it’s so simple.

Take yoga anywhere with the optimal yoga app I breakdown for you in my new blog post.

Click the link in bio to read all about benefits of doing yoga anywhere.

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I have something really fun and exciting coming soon. Email subscription and Free Self-Care guide is almost complete.

Who’s ready to start showing themselves more love?

Head over to sweatsavorsoul.com for more insight into boosting your immune system naturally and easily.