Plentiful Kitchen

☀️ We're back in the kitchen and brimming with inspiration from our recent culinary adventure in Thailand! 🇹🇭

Celebrating the strength, resilience, and achievements of women worldwide! 💪✨ Happy International Women's Day to all the incredible women who inspire, lead, and make a positive impact every day. Today, let's honor the progress we've made and continue working towards a more inclusive and equal future for all! ♥️🌎

Everyday essentials, spreading the joy of good and healthy food together! ☺️✨ My recent collaboration with , brings you a fusion of flavors that redefine deliciousness. Get ready to savor the magic!

Thrilled to receive such a glowing review from our valued client! 🌟 Their satisfaction is our greatest achievement, and we're committed to delivering excellence every time. Thank you for trusting us with your needs! 🌟

Thrilled to announce my recent collaboration with Bread Srsly to bring you the best in gluten-free sourdough bread! 🍞✨ This bread is free of the top 9 allergens, and made from minimal ingredients (love it) in a dedicated facility. My favorite so far is the cinnamon raisin loaf. 😋

As we step into a new year, we're overflowing with gratitude for your incredible support and love for good food! 🍽️✨
May this year bring you endless moments of joy, delicious discoveries, and a table filled with laughter and happiness. 🥂✨
Here's to a year of flavorful adventures and culinary delights! Thank you for being a part of our food-loving family.

Cheers to a fantastic year ahead,

Chef Inbal & Plentiful Kitchen team

We're taking a much-needed 2-week vacation to recharge and rejuvenate. 🏖️✨

During this time away, we'll be relaxing, exploring, and finding fresh inspiration to bring back to the kitchen. We can't wait to return, fully energized, and cook up some of the most nourishing and delicious meals you've ever tasted! 🍳🌿

Our passion for cooking drives us to create dishes that delight your taste buds and nourish your body and soul. So, hang in there, and we promise to be back soon with a fresh menu and renewed culinary creativity! 🍽️😋

Thank you for your continued support, and we can't wait to serve you with even more love and dedication when we're back! Stay tuned for updates, and until then, take care and enjoy your own adventures!

Asparagus, the vibrant and nutritious veggie superstar, is here to steal the show one last time for this season 🌟

Let's take a moment to celebrate the wonderful benefits that asparagus brings to the table:
1️⃣ Nutrient Powerhouse: Packed with vitamins A, C, E, and K, along with essential minerals like folate and potassium, asparagus delivers a nourishing punch that supports your overall well-being.
2️⃣ Anti-Inflammatory Properties: Asparagus contains anti-inflammatory compounds that may help reduce inflammation in the body, supporting a healthy immune system and reducing the risk of chronic diseases.
3️⃣ Digestive Health Support: With its high fiber content, asparagus promotes a healthy digestive system, aiding in smooth digestion and preventing constipation.
4️⃣ Natural Detoxifier: Asparagus acts as a natural diuretic, supporting healthy kidney function and assisting in flushing out toxins from the body..

🌻 Summer Sale 🌻✨
Hey there, amazing moms and busy professionals! I'm thrilled to share some exciting news that will make your summer even sweeter and easier.
For a limited time only, I’m offering a delightful $20 discount on all our ready-to-eat organic, gluten-free, and dairy-free meal packages.
I completely understand how precious your time is, especially with all the responsibilities on your plate.
Say goodbye to the hassle of meal planning and cooking because I've got you covered with our easy-to-reheat, healthy, and nourishing meal solutions. You deserve nothing but the best!
Sit back, relax, and let us handle the cooking for you.
You deserve a break ❤️
Use code: Summer
Website: https://plentifulkitchen.com/

🌶 Attention, health-conscious foodies with dietary preferences!
We have exciting news that will satisfy your cravings and nourish your body. Introducing our brand-new Solo Feast Package for convenient meal delivery 🎉

Imagine indulging in a Organic, Gluten-Free, and Dairy-Free sumptuous meal that not only tantalizes your taste buds but also supports your wellness goals. Thoughtfully designed to offer you a wide range of flavors while ensuring you enjoy the benefits of wholesome and nourishing ingredients.

🌟 What's included in our Solo Feast Package? 🌟
3 mains + 3 sides + Dessert + Fermented Vegetables

Treat yourself to our Healthy and Nourishing Solo Feast Package today! Simply visit our website https://plentifulkitchen.com/ and select the Solo Package option, and customize it to your liking.

✨ Psst! To celebrate the launch of our Solo Feast Package, we're offering an exclusive discount for a limited time.
Use the code: Healthy and get free delivery. Don't miss out on this fantastic opportunity to enjoy a nourishing meal tailored just for you!

Check out our menu in the comments below!

Feeding kids can definitely be a challenge for many parents. Here are some tips that might help:

🐰Offer a variety of foods: children are more likely to try new foods if they are exposed to them multiple times. Offer a variety of foods at each meal and encourage your child to try a bite of everything.

🐰 Involve your child in meal planning and preparation: When children feel involved in the process, they are more likely to be interested in trying new foods. Let them choose a vegetable or fruit to include in the meal and help you prepare it.

🐰 Make mealtime enjoyable: Make mealtime a positive experience by sitting down together as a family and avoiding distractions like TV or phones. Engage in conversation and make the mealtime enjoyable.

🐰 Be patient: It can take many exposures to a food before a child is willing to try it. Don't force your child to eat something they don't like, but encourage them to try a small bite.

🐰Offer healthy options: Make sure that the options you offer are healthy and balanced. Don't give in to your child's demands for unhealthy snacks or meals, but offer healthier options instead.
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Happy spring equinox ☀️

When I think about the spring equinox I think of spiritual growth, connection and renewal. This potent moment is when alignment with the rhythms of nature can be achieved. The energies of the Earth are in balance, and that by aligning ourselves with these energies, we can achieve greater spiritual harmony and well-being.

Taking time today to reflect on the past and set intentions for the future.
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A healthy spin on your favorite take out food.
This week we served Pad Thai with Asian-style kale and cabbage salad. Yum!

Wholesome Ingredients
Mindfully Prepared 🧘‍♀️⭐
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Feel nourish and supported and build a healthy microbiome. Our meals are designed to keep your gut healthy with anti-inflammatory, gluten and dairy free, organic, wholesome meals.

Butter Lettuce Salad with Watermelon Radish, Purple Daikon and Green Beans 🌼
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Is there anything more gratifying than stumbling upon a perfectly clean version of your favorite comfort food? Eating well becomes so much easier when we don’t feel like we’re deprived of the foods we love!
Swipe to see photos of some dishes we served this week ➡️

Enjoy simple, delicious, comfort food 😋
This Shepherd’s Pie from the menu this week is classic, cozy, Whole30 compliant, gluten & dairy free and kid approved. Transform your life with healthy delicious meals you'll actually look forward to eating.

The perfect plant-based, gluten-free entrée for Indian night and beyond!
These chickpea burgers were served this week with pickled onions and mango chutney, everything you need for a cozy dinner night!

Love is always the answer ❤️

We are back in the kitchen!
This week we made this coziest bean pot pie completely from scratch with a gluten and dairy free flaky pie crust, lots of veggies, white bean, and fresh herbs.

Our last delivery for 2022 and we are off to our winter break.
Wishing you all happy cozy holidays!.

We recently celebrated my daughter’s birthday, and every year she gets really excited about filling up a piñata for her birthday party. Piñatas are a hit with children but they are another added expense and definitely one of those birthday “supplies” that you can do without. Especially, since the usual suspects inside contain refined sugar, High Fructose Corn Syrup and have lots of artificial flavors.

Rest assured, there are ways to celebrate a birthday using an eco piñata and cleaner goodies for the little ones. We have made it a tradition in our family to fill our piñata with all things arts and crafts like fun pencils, special crayons, beautiful stickers. For sweets we had 1-2 options of cleaner and healthier choices that are free of dyes, processed sugars and artificial flavors.
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Food is about eating well to live well. This week we’ve included lots of delicious Mediterranean dishes for you: Mujadra, Za'atar Schnitzel, Fattoush Salad, Hummus etc.

Following a Mediterranean way of eating is sensible, joyful, and balanced. It prioritizes wholesome ingredients and focuses on vegetables, fruits, whole grains, and legumes along with lean proteins from fish and poultry.
Yum 😋..

I LOVE making dessert, especially those that are guilt-free 😄
This week we offered vegan Panna Cotta with berry coulis which is a fancy name for berry sauce.

The "secret" ingredient that is used to make this panna cotta vegan is agar agar which is a type of seaweed that supports the digestive system, supports satiety and weight loss.
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