Mills MEGA Fitness LLC

Weight loss Versus fat loss. With weight loss, you're going to get that skinny fat. But with fat loss, you're going to get that improved body composition. With weight loss, you're going to have less energy. And with fat loss, you're going to have more energy. Weight loss is less sustainable. And with fat loss, you're going to get more permanent results. So if you don't want to look like bad Bobby. Or Raggedy Body Sandy. You probably want to focus more on fat loss. If you found this video helpful, like, share and follow for more value.

3️⃣ Easy to follow steps to get rid of that Raggedy Body

Send me a DM if you are Committed and ready to Change your Life.

This is what I do to drink 1 gallon of water per day. 🌊💧💦

🔥 Clients at Mills MEGA Fitness are absolutely crushing their goals and seeing the results they've dreamt of! What's stopping you from achieving the same success? Join our community today and let's smash those fitness goals together! No more excuses, just results! 💥

What in the World is this workout called?
Give your Answer Below 👇🏾

The proper way to do Bicep Curls 💪🏽

🛑Eating before bed 🛌 😴

Why aren’t you empowering yourself with knowledge and healthy habits…🎯

🤯If you’re tired of struggling with how fat loss works then here’s a good example to help you understand along the way of your fat loss journey.

Fat loss is achievable, and it starts with small changes today!"

Free Zoom Consultation click the 🔗 in the Bio and start your Health and Fitness Journey

🛑 Stop🚨 Someone please tell me what is he doing? and what this workout is called? 🤦🏾‍♂️

Fitness Comedy 🤣😂🤣😂

No caption needed. Read the video.

Send a DM if your interested

Distance is no barrier to achieving your fitness goals with Mills MEGA Fitness! 🌏Excited to be working with our amazing client all the way in the Philippines 🇵🇭. With our customized remote training programs and dedicated support, she's well on her way to crushing her fitness goals! 🎉💯 🌟

Consistency is key 🔑! Whether you’re chasing your goals, working on your passion projects, or striving for personal growth, staying consistent is what sets the achievers apart. Keep showing up, keep putting in the work, and watch how the small steps you take each day add up to big results.

From a life of drinking, smoking, and relying on sleeping pills to a life filled with fitness, wellness, and positivity! 🏋️‍♀️ If I could turn my life around, so can YOU!

Remember, it's never too late to make a change. If I can do it, you can do it too! Believe in yourself and take that first step towards a better, brighter future. I'm here to cheer you on every step of the way!

This Client has gone from skinny to putting on muscle mass 🔥 His dedication and hard work have truly paid off, and the results speak for themselves!

Not only has he transformed his physique, but his confidence has skyrocketed! 🚀People can't stop noticing the amazing changes he's made. 💥👀

Let's give him a round of applause for his incredible achievement! 🙌

Make sure you’re being careful when you lift. Please do not ego lift. That is a good way to injure yourself and we don’t want that. Use Caution ⚠️ ⛔️

I want you to Continue to Make Every Goal Achievable

You have to separate yourself in order to achieve greatness.

How to get Bigger Biceps 💪🏾

You will need to work the Long Head, Short Head, and Brachialis Muscle.

✅️ Barbell Curls for the Long Head 💪🏾

✅️ Rope Hammer Curls for the Brachialis ➰️🔨

✅️ Spider Curls for the Short Head 🕷

If you need any more advice or have any questions, please DM me

Let’s Make Every Goal Achievable (MEGA)

Victory not Defeat

My Daughter tries Core Power Protein

Embrace the grind, fuel your ambition, and let your determination shine through! Success isn't just a destination; it's a journey fueled by passion, hard work, and resilience. Stay driven, stay focused, and keep pushing towards your goals every single day. Your dedication will set you apart and lead you to greatness! 💼