Yoga Lemonade

Send good vibes to our friend Julie Wallace this week! Check out the schedule changes for this week only, and some new videos with Halloween themed yoga flow and bootcamp. If we haven't seen you in a while, Happy Halloween! 🎃

Thank You for Being with Us Schedule change Nov 1-5, and Halloween Yoga Videos now on demand!

Check out all the news and the September schedule for Yoga Lemonade online!

September Schedule! So we can do ! Some times have changed, so check out the schedule below.

Sip and stretch tonight at 7 pm ET! Yogalemonade.com/book-online

These are my new favorite. It's just so hard to decide if I want them for breakfast with coffee or dinner with wine...help me decide!

Elvis Cookies 4-ingredient gluten-free, sugar-free peanut butter banana cookies that you can't help fallin' in love with. These cookies are so delicious and healthy enough to be guilt-free. If you keto or low-carb, check out my low-carb alternative ingredients below. The secret ingredient makes these over the top...

If we are going to live to be 200, I think we can all try to still touch our toes after age 50. https://www.nytimes.com/interactive/2021/04/27/magazine/longevity-timeline.html

Can We Live to 200? Here’s a Roadmap 43 advances that could radically extend life spans over the next 100 years.

https://www.nytimes.com/2021/04/20/health/sleep-dementia-risk.html?smid=url-share

Sleeping Too Little in Middle Age May Increase Dementia Risk, Study Finds The research, tracking thousands of people from age 50 on, suggests those who sleep six hours or less a night are more likely to develop dementia in their late 70s.

New recipe just posted! This simple cake uses a blend of almond and coconut flour to hold together but the brilliant addition of one secret ingredient is why it stays so moist! You'll never believe this is sugar-free and actually good for you.

Cinnamon Coffee Cake (Low carb, sugar-free, easy) Sometimes I hack recipes. This cake is one of our absolute favorites. I find an "award-winning" recipe for cake or cookies, and then I start figuring out how to sub out the regular flour with gluten-free/low-carb substitutes, and how to keep the sweetness and texture using alternatives to sugar. Thi...

The sun came back to say hello this weekend! Welcome back sunshine, oh how we missed you ☀️
As we are all getting outside and more active, join us tonight for stretch and at 7 pm ET! Soo juicy. Yogalemonade.com/book-online

We are celebrating today in honor of the many family members in our community that are affected by rare diseases.

This is yum all year.
Normally in February we go for a week to Tulum, Mexico. It’s our much anticipated one vacation a year...I’m usually packed by early January and counting down the days! For a glorious week we aren’t caregivers to anyone but ourselves.

Sadly we aren’t going this year, but continue to be inspired by some of the amazing vegan Mexican food we have tried, especially at The Real Coconut!

This is our take on an amazing cashew queso that compliments everything!
https://www.yogalemonade.com/post/90-second-magic-creamy-chipotle-sauce

A few spots are left for today's free pop-up partner yoga class on zoom at 11 AM Eastern time!

Register and get the link at yogalemonade.com/book-online

Happy Valentine's Day! ♥️

Let's do some pop-up Partner Yoga this weekend to celebrate Valentine's Day! 💝🥂♥️
Bring your bubbly, chocolates and strawberries for some "not too serious" partner yoga.

Pre-pandemic, we taught a partner yoga class monthly (in person). This will be our first partner yoga class taught via Zoom - should be pretty fun!

Join us for a free, one-hour class this Sunday (Valentine's Day) at 11 am Eastern time
♥️ 🧘🏼‍♀️🧘

Save your spot and get the zoom link at yogalemonade.com

Yoga Lemonade updated their information in their About section.

We are so excited that yoga changed Nicole Derusha-Mackey's life during the pandemic.

Read the story of how this working mom found the time, motivation and energy to lose 40 pounds and show up on her mat 6 times a week
bit.ly/3oNk207

We are SO proud of you, Nicole!

Yes! 😜🍋
Try it with us! Thursday and Sunday 7 pm ET
https://people.com/bodies/foam-rolling-can-help-reduce-appearance-of-cellulite/

Foam Rolling Can Help Reduce the Appearance of Cellulite Lauren Roxburgh explains how foam rolling can help minimize the appearance of cellulite

Today at 12 pm ET!
Let’s play “Deal or No Deal” in Yoga Bootcamp Lite 🙏🏻💪🏽
Grab your weights and your yoga mat and join us via zoom!

Who says can’t be fun?Yogalemonade.com/book-online

https://tenor.com/4jx5.gif

media.tenor.com

Need some motivation?! 🙏😳
Check out this share from Hannah during today's Yoga Bootcamp class - total burn of 294 total calories!
Who says yoga is boring? ⚡️💪🏽💦
Check out the video: "Yoga Bootcamp: Deck of Determination" ♠️♦️♥️♣️
yogalemonade.com/find-your-class

Commit to something greater in 2021!
Here's the Winter 2021 Zoom Yoga schedule! Classes are live, interactive, online and fun. $15/month unlimited at yogalemonade.com
See you on your mat! 🍋

Are you ready to say and !
Two FREE yoga classes to ring in 2021 this Friday! Yoga Detox (Yoga, weights and HIIT) at 9:30 AM ET and Resolution Flow (Slow and mindful all-levels yoga flow) at 12 PM ET.
Sign up and get the link to join (Zoom) at yogalemonade.com/book-online

Cold weather makes us want to eat cookies and drink cappucinos all day.

My family always appreciates this healthy and super yummy blueberry muffin for a guilt-free treat!

Do you have a favorite muffin recipe? Share it!

Blueberry Lemon Muffins (GF, Keto, Sugar-free, Dairy-free, Low-carb) Low-carb (keto), gluten-free, dairy-free and sugar-free blueberry muffins with chia seeds and a little zip of lemon will brighten up your day!

Wishing you a happy and healthy holiday from all of us at Yoga Lemonade! (Cristy, Eduardo & Julie) 🍋

Missed the Christmas Eve Yoga Flow? Get in the sprit with the recording here https://vimeo.com/494496669

Live online yoga classes for people who need the accountability and interaction you get from others: YogaLemonade.com

Holly jolly yoga on Christmas Eve at 12 on ET! Join to have fun, stretch, breathe and stand on one leg 🦩🔥🎄🤶🎅🙏🏻😀🍋
Yogalemonade.com/book-online

This coming Monday, December 21, is the winter solstice. It’s the shortest day of the year, and a day quite opposite in energy to the summer solstice.
We really enjoy creating a tradition in our personal yoga practice and classes to be quiet, mindful, and look deeply inside on the winter solstice, whereas on the summer solstice we practice energetically and enthusiastically!

Really looking forward to sharing the winter solstice flow with you on Monday!
Flow at 9:30 am ET and Bootcamp at 12:00 pm ET

For some intention setting guidance, read this:
https://yogainternational.com/article/view/setting-intention-with-a-winter-solstice-ceremony

What if you could give health and a little bit of hope to someone special in 2020?
2020 has been, well, just bad for most people we know.
There are some bright spots, and doing yoga with other normal people from the safety of home with a 10-second commute has been a highlight.
Yoga is not just for bendy and skinny people! We cater to all bodies, all fitness types and all levels of experience.
Give the gift of yoga - four months unlimited online classes, PLUS a 30-minute private lesson AND access to all class recordings, including the low back pain and mobility PT workshop!
🍋

Give the Gift of Yoga: 4-Month Membership PLUS one private class What if your gift this holiday was life-changing for someone important to you? Give the gift of health, strength and balance to someone you care about this holiday season! After purchase you will be emailed a customized printable gift-certificate to share. Prefer that we send the gift by email? Just...

Reminder- 9:30 AM ET TODAY, FREE, FUN FLOW and HIIT YOGA
Sign up—>
https://www.yogalemonade.com/bookings-checkout/black-friday-yoga-bootcamp-lite/book

Hop on zoom with us this Friday at 9:30 am for a fun, live, all-levels 🍋yoga class with Julie Wallace!
Set to music 🎶, combining yoga, HIIT and bodyweight, this is the kind of yoga that gets your workout and your zen going on at the same time!
Free community class- register in advance at yogalemonade.com/book-online or join live
bit.ly/yogalemonadeonline

This week's Thanksgiving schedule - plus our favorite highlights on recipes, classes and workshops from November. 🍁🦃

We’re Thankful for You Thanksgiving Week Schedule: