Coaching with Sara

⭐️Hey all, with the summer ending and the days darkening are you feeling a little less light, enthusiasm, and exuberance for your life?

⚡️This Friday the 15th at Heart Bowls, I will be hosting a Tarot event at 5pm that will help instill that feeling of summer in regards to your life and your purpose in it.

✨You can find it through EventBrite or DM me to get a spot! It is going to be fun, enlightening and by the end of it you will have more confidence and clarity on:

🔥Discovering Your Life Purpose with the use of the Tarot as well as proven life coaching techniques.

🌻What next steps you need to focus on to allow more love and abundance into your life

🌺Finding community in others striving for more purpose in their own lives

🌸Opportunities that life is giving you RIGHT NOW and how to harness them.

🌕I am your guide, coach and Tarot professional on this journey and events like this are so fun and inspirational! So if you don’t have anything going on…

Take this is a sign to invest time and energy into yourself and who you could become!!

I hope to see you all there ❤️

🌻I don’t usually do sappy posts about my relationships, but sometimes you just have to!

🌸Having someone to support you, listen to you and share experiences with you is priceless.

✨I am so thankful for having someone in my life that I am excited to grow with and live beside.

🥰My favorite thing about this wonderful human who calls himself Tanner is his devotion to his family, to his passion (Jiu Jitsu) and his words. When he says something, he means it and I admire him for this.

Excited to keep growing and experiencing this life with him ❤️

Hey friends! Next live video we will be covering The Wheel of Life exercise!

This is to discover what in our life needs nourishment and love. When we identify what needs our attention, we can create goals and plans to better those areas!

I of course will be doing some Tarot to support this so you all can learn how to connect to your intuition and get connected to That Which is Greater.

Can’t wait to see you all there! If you want to do this exercise alongside me, DM me and I will connect with you on how to do just that.

Until then keep it confident and loving, peace out Girl Scouts.

⭐️So Hello again!! I’m a Health Coach, and I help high-achieving women who are struggling with believing in themselves build confidence so they can become unstoppable. Do you know anyone who fits the bill (hint, hint: like the one reading this post?)

🌺If so, this is what my programs offer you:

✨Increase your confidence in your body, ambitions and skills

🌻Connection to your intuition and that which is greater (this is with the use of Tarot and meditation)

🌸The crushing of your goals in both your health and your life

🌺Create lasting change that you carry on into the rest of your LIFE

⚡️If this is you or someone you know, don’t let the opportunity pass you by!

✨There has never been a truer statement than that of the one that says:

“We will always regret the things we DIDN’T do so much more than any of the things we DID.”

💥Cheers to all you high achieving, wonderful women out there who want to maximize your confidence in yourself and get in tune with the power within you!!

🎴Wow everyone! I’m so excited I just gotta share.

🎉I am nearing the END of my certification program to become, well, a certified Health and Life Coach. I want to share my why for wanting to become a coach to celebrate.

🌼I decided to become a coach because I want to be a LIGHT in this world. And not just that, help others be the light they were meant to be. For themselves and the world.

🌺It matters more than ever now because the world is full of us sitting in the dark just waiting for someone to light us up.

🔥I can’t wait to help you light up your spirit, your fire and enthusiasm for your health, your life and beyond!

🌻DM me today if you want to propel yourself into the next evolution of your life, want to invest in the light that sits within you, waiting to shine bright for the world.

Just remembering when my amazing friend took these cute little photos of me and how much fun we had that day.

She took pictures to help me build my business as a personal trainer and we just ran with it.

It’s imperative to have people in your corner and I have so many in mine.

It felt good today to get up, even when I really really didn’t want to, and go train.

Even on the days when I don’t feel my best, I always have fun and find community on the mats.

I have never given anything as much commitment and consistency than Jiu-Jitsu and the results for my life have been astounding.

I make more money

I’m fit and strong (I have abs now y’all)

I have made more friends than I’ve ever had

And I feel more confident than ever.

Do you have something like this in your life? If not, what’s stopping you from trying some time on the mats? Drop a comment below.

Early morning Jiu-Jitsu again! With some pretty cool cats to boot.

Jiu-Jitsu has given me so much. I’m of course more in shape than I’ve ever been.

I’ve made lifelong friends.

I’ve found an inner strength that no one could have given me, because it was there waiting for ME to discover.

But Jiu-Jitsu gave me the platform to do it, to reach for something greater within.

My mind and body are powerful, together they are unstoppable.

If you’re thinking of doing Jiu-Jitsu, you want that something more that can only be attained by hard work and dedication? Then what are you waiting for?

I’ve heard once, beware the woman who stays in a sport that most men quit. That’s powerful.

If you need help getting started ladies, message me. Come into my class. See what you’re capable of and if you need someone to guide your mindset to be a stronger, more adaptable woman, schedule a private mindset coaching session with me.

Jiu-Jitsu is our platform for change but our entire lives is what will gain the benefit. On and off the mats, I can help you to become a better version of yourself!

Hey everyone! Accepting clients for my three month health coaching program as of riiiggght, meow. Now is an amazing time to get in shape, get healthy and feel your best. Hello summer bod, summer mood and mindset. Message me for more information :)

Coaching with Sara updated their phone number.

Coaching with Sara updated their business hours.

Whoah! A throwback to when I was 20, about 8 years ago. I lived a very different lifestyle then, one with a lot of adventure but also a lot of pain and addictive behaviors.

I didn’t think about what I ate, what I said, what I did or who I hung out with. I acted off of pain and want and no thought for my body or spirit. It’s been a journey to get where I am today.

Even now, I don’t look “perfect”, but I’m healthy and strong and he’s! Can you see the difference? The change in these pictures? It’s pretty incredible! But it also took me a really long time. Why? I didn’t have anyone in my corner to push me to be better, I didn’t have a partner or COACH. If I had, this may have been a one-two year transformation not nearly a decade.

Thanks to Dr. Michael Greger, some amazing friends and Jiu-Jitsu, my life is shaping to be one I can be proud of.

Are you interested in transformation? What in your life do you desire to change? What are you willing to sacrifice? Are you willing to go the distance?

If so, DM ME; I can help you. I’ve been there and can help you totally change your life. Trust me, it’s worth it!

Today, I woke up sore as hell from 6 days of Jui-Jitsu, felt overwhelmed by the prospect of mothering and feeling a little like the world was crashing down around me. Some days and weeks just be like that.

But I know that these moments don’t define me, that they pass.

In these moments I can close my eyes, feel the sun on my back, hear my friends’ laughter in the background and feel air through my body as I inhale.

I can feel gratitude for all the many things that bless my life. Breath in and out.

I practice this most on the mats. When I’m on the bottom, I can’t get out, I get subbed over and over, my body and mind feel like breaking. But I can feel my body and breath and know that I’m safe, that I have a choice and giving up isn’t an option nor does it have to be.

I take this into my life. Every day. Even when I’m down and feel broken, I don’t give up.

What in your life gives you this? What gives you strength in moments of hardship? How do you face down your obstacles and never give up?

I did a little photo shoot with myself today. I didn’t really do it for anyone else (though I do love sharing it with you all!) I did it to lift myself up.

Sometimes you’re the only person you’ve got in a moment to make yourself feel uplifted and worthy.

Every thought you have is a choice and when I woke up this morning, I wasn’t feeling my best, my prettiest or most inspired. So I made a choice to open up an opportunity to feel my best self, to feel beautiful and to get inspired.

Sometimes that is working out, or being with family/friends or reading an amazing book. But today for me, it was a couple of selfies and some good lighting.

Hope y’all can be your own inspiration today. Wishing for your abundance and happiness

-Sara

This was my dad! John Robert Thole. He died when I was seventeen and led a tumultuous life before that. Yet he also taught me how to live a wonderful one.

He taught me how to think like philosopher and a scientist of my own life.

He gave me my love for fantasy books, the outdoors and martial arts.

He loved me and told me I was a beautiful princess everyday.

And with his death, he taught me how to be strong and resilient and to stand up for my own life.

Thank you dad, I love you. I appreciate your role in my origin story. I’ll keep being a total badass in your honor :)

It’s probably apparent that I’m a bit of a cat lady. In all actuality I’m an all inclusive animal lady. You’ll probably hear me mention a few times on here that I eat a plant based diet or that I’m (shhh don’t say it too loud) a vegan!

I don’t do this or mention it so I can feel superior or say someone else should be, I just do it because it helped me on my life’s journey and it helps me feel like the compassionate human I say that I am.

Going plant based was a huge part of my journey, almost everyone who raised me has died of a preventable disease and I didn’t want that to be my story. So I chose to try plant based and the results were mind blowing.

I lost 40 pounds, I found a passion for health, I quit smoking and I began my journey to a life I LOVE.

Do any of you have stories like that? Choices you made that changed your whole life? I would love to hear it in the comments! Not a place for hate or comments about veganism itself mind you unless it’s an inspirational one!

Thank you .ponderay for giving me an opportunity to share my love Jiu Jitsu! It’s very fun 😊

Awesome day competing and being apart of the Sylvio Behring Association!

I got to compete against some awesome girls who love Jiu-Jitsu like I do. Bronze in no gi and silver in the gi, was able to take away some lessons and a little victory. I was happy to do it beside Tanner, who of course crushed it 😁

To anyone who thinks they couldn’t do something like this, you absolutely can! It’s not all about the win, it’s also about the experience and being apart of an amazing team! I challenge all of you out there who think you couldn’t do something as cool as jiujitsu, because I bet you can.