Fit4Mom Lake Norman
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit4Mom Lake Norman, Health & Wellness Website, .
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support all ages and stages of motherhood. We help mom find her FIT.
⚫️ Stroller Strides
⚫️ Strides 360
⚫️ Stroller Barre
⚫️ Weekly Playgroups
⚫️ Monthly Moms Night Out
https://lakenorman.fit4mom.com/welcome-mama
08/09/2024
Join us for a FREE WEEK!!! Check out this week’s schedule and join us mama! You won’t want to miss out on all the fun we have planned!
Enroll for class Thursday for a chance to win a free BOB jogging stroller!
01/09/2024
Getting out the door is sometimes the hardest part, Mama. But we keep doing it. Do you know why?
Because of the village.
These are ""our people"". YOU are ""our people"", Mama! Come to your first class and *we promise* you'll feel the magic.
25/08/2024
It’s the last week of August Mama, finish this month with your favorite classes! We can’t wait to see you ✨ As always, your first class is FREE!
Join us Thursday for our weekly stay&play
21/08/2024
Join us for a FREE week September 9th-15th! We will be giving away a free BOB stroller so be sure to signup for the week!
Get your Fall routine in play now and DM us to get started!
18/08/2024
Did you know we have weekly playgroups after class we call Stay&Play’s?! They’re free for all and included in all our memberships. Join us Wednesday for a back to school craft and sensory bin!
—-> check out this weeks schedule and join us for a free class!
✨ New to FIT4MOM? We'd love to meet you Mama! Claim your free class by messaging us or using the link in bio: lakenorman.fit4mom.com/schedule
+
11/08/2024
We have another packed week of classes and activities! We'll see you in class, at a playgroup or at Mom's Night out this week Mama! Bring a friend, your first class is always FREE 🤩
✨ New to FIT4MOM? We'd love to meet you Mama! Claim your free class by messaging us or using the link in bio: lakenorman.fit4mom.com New to FIT4MOM? We'd love to meet you Mama! Claim your free class by messaging us or using the link in bio: lakenorman.fit4mom.c /schedule
+
06/08/2024
Happy 30 years BOB Gear!! Thanks for nominating us for your “Leave A Legacy” celebration! We love our BOB gear and how it allows us to create the best memories with our kids at !
We nominate FIT4MOM South Charlotte and Matthews to share join the “Leave A Legacy” celebration!
04/08/2024
A new week is a new opportunity to crush your goals, Mama! At we are here to cheer you on every step of the way! Swipe to see this week's schedule and decide now: which classes are you committing to?!
Click the link in our bio to enroll today and if you haven't joined us yet—remember your first class is always free! 👏
🍉Join us Thursday for watermelon fun!
+
28/07/2024
Mom’s night out and a fun Stay&Play this week! 🎉 Check out this weeks schedule and join us Mama!
As always, your first class is free!
+
21/07/2024
Don’t forget to take some time for you this week Mama. —> checkout this weeks schedule and join us!
🌊 Join us Tuesday for a deep blue sea themed stay&play!
✨ New to FIT4MOM? We'd love to meet you Mama! Claim your free class by messaging us or using the link in bio: lakenorman.fit4mom.com/schedule
+
15/07/2024
Body Well is not about a size or a number… It's about movement, mindfulness nutrition, and embracing the evolution as you become a stronger version of yourself. Join a program that is dedicated to helping you become the mom, friend, and partner that you want to be. Next Session begins August 27th. Click the link in our bio to sign up for Body Well and Remember, you are unstoppable.
14/07/2024
Getting out the door is sometimes the hardest part, Mama. But we keep doing it. Do you know why?
Because of the village.
These are ""our people"". YOU are ""our people"", Mama! Come to your first class and *we promise* you'll feel the magic.
08/07/2024
A BIG welcome to our newest team members and certified FIT4MOM prenatal and postnatal fitness instructors Leah and Kayla!
Leah and Kayla have finished their certifications and are excited to see you all in class! This week and the following weeks you will see their smiling faces leading Stroller Strides and Strides 360. We are so excited to have them as the newest members of our FIT4MOM Lake Norman team!
Leah will be leading Stroller Strides on Thursday's at 9:30!
Kayla will be heading Strides 360 on Monday's at 9:30!
07/07/2024
Did you know we have weekly playgroups after class we call Stay&Play’s?! They’re free for all and included in all our memberships. Join us tomorrow for a fun shark week craft and game!
—-> check out this weeks schedule and join us for a free week!
✨ New to FIT4MOM? We'd love to meet you Mama! Claim your free class by messaging us or using the link in bio: lakenorman.fit4mom.com/schedule
+
02/07/2024
SURPRISE—it's a FLASH SALE!
One thing we know for sure is that motherhood is better when it's done together. Join us now through July 9th and we'll lower your enrollment fee to just $4! Yep, that's like... a cup of coffee, Mama. Head to the link in bio or send us a quick DM and we will get you set up today! Can't wait to meet you
30/06/2024
Tomorrow is July mamas and the days are getting warmer! Don't forget all the summer essentials for our outdoor stroller classes and come join us for another fun week! Check out this weeks schedule and playgroup.
❤ Join us Wednesday after class for our Fourth of July stay&play!
No class Thursday, happy 4th!
✨ New to FIT4MOM? We'd love to meet you Mama! Claim your free class by messaging us or using the link in bio: lakenorman.fit4mom.com/schedule
+
24/06/2024
Looking for a way to switch up your training schedule? Join us for Run Club+! We are starting a new 4-week mini session June 13th and registration is now open! Not a runner? Not a problem! Our certified coaches have training plans for everyone from the first-timer to the seasoned OG trying to hit a PR.
Comment below with any questions or send us a DM! Sign up today at the .
+
23/06/2024
Mom’s nights out are good for the soul! Join us tomorrow at 6pm for a private shopping event at Evereve and dinner after! Message us to reserve your spot! —> check out this weeks schedule!
🐢 Turtle stay&play this Tuesday after class!
16/06/2024
Happy Father’s Day to all the Dads out there! You are appreciated 💙
☀️ Join is Wednesday after class for another great stay and play!
✨ New to FIT4MOM? We'd love to meet you Mama! Claim your free class by messaging us or using the link in bio: lakenorman.fit4mom.com/schedule
+
02/06/2024
June is here! ☀️ Spend your summer outdoors with us mama! Check out this weeks schedule and enroll for class!
✨ New to FIT4MOM? We'd love to meet you Mama! Claim your free class by messaging us or using the link in bio: lakenorman.fit4mom.com/schedule
+
26/05/2024
Thank you to everyone who celebrated with us on Friday and to all our amazing partners for making our Month of Mama Celebration so wonderful!! But it’s not over yet…join us this week for one more FREE week of classes.
—-> to see this weeks schedule!
23/05/2024
TOMORROW!!! It’s not to late to sign up and join us tomorrow for our annual Month of Mama free class and celebration!! DM us to save your spot today!
19/05/2024
🎉It’s our Celebration Class week!!! 🎉 Join us for a free week and don’t miss out on our annual Month of Mama free class and celebration on Friday!!!
—> to see this weeks schedule!
14/05/2024
Our Teacher Pass is back!!! We are so thankful for everything you do to educate our youth to help build a brighter future! Join us all summer long for one $180! You won’t want to miss this deal mama! Message us to claim your summer pass!
13/05/2024
Happy Birthday to our amazing Stroller Strides and Strides 360 instructor Sara! Thank you for all you do gift our Village!! Wish Sara a happy birthday with us 👇
12/05/2024
Celebrating all the moms today and everyday 💕Happy Mothers Day to all the Mamas!! Treat yourself and join us for a FREE week this month!
💐 Join us tomottoe after class for a flower stay&play!
🍼 Join us Wednday after class as we sprinkle Lorien and Emily with love before they welcome their new babies!
☕️ Join us Thursday after class for for pastries and coffee sponsee by Bella Ballerina Highland Creek
⛵️ MNO is this Thursday (date change due to rain) join us for an evening on the lake!
Your free week —> https://form.jotform.com/231173862362152
08/05/2024
🚨MOM ALERT🚨 Have you heard the news? All month long, we're offering mamas a FREE WEEK of classes! Yes, you read that right, a FREE WEEK! Sign up today Mama, we can’t wait to meet you!
FIT4MOM LKN Month of Mama Please click the link to complete this form.
05/05/2024
Did somebody say FREE WEEK? We did! 👋🏼 We know it's hard to say yes to you, but you deserve the me time, movement, friendships, laughs, and support that are all a part of FIT4MOM. And, because saying "yes" can be the hardest part, we're making it easy by offering a FREE WEEK of classes any week in Mat! Your village is calling, Mama! Come join us! —-> check out our schedule and message us for your free week!
01/05/2024
It's here, it's here! 🎉 Today starts the most wonderful time of the year at FIT4MOM because we get to celebrate YOU all month long!
Month of Mama is here and we can't wait to show you all of the amazing events and specials we have in store! Swipe for a preview of all the amazing businesses we’re partnering with this month to spoil you! Be sure to stay tuned to this page and for more information!
Our Story
Stroller Strides & Stroller Barre, or 8 Week BodyBack Transformation, scroll down to read more about each program.
Stroller Strides is a total-body conditioning 60 min workout designed for moms with kids in tow. It is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval training (HIIT) workouts designed to challenge, empower, and recharge you. Nutrition guidance, recipes and meal planners are provided to educate and guide you toward healthy eating habits. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Videos (show all)
