NurseWell Concierge Services

Give yourself a pre Valentine GIFT of Health tonite by learning the relationship between Food and Health. 🍏
Can’t wait to hear your take aways!!

Hey friends!

Ready to kickstart a journey towards a healthier and happier you in 2024?

Join me and our amazing healthy living community as we begin on a 10-day challenge each month for the next three months, starting January 8, 2024!

📅 Mark your calendars and let's make 2024 the year of well-being!

Here's what you can expect:
🌟 Simple Guidelines: No complicated rules here! Just easy-to-follow steps to jumpstart your health journey.
🍏 No Calorie Counting: Forget the stress of counting every calorie. We believe in enjoying food while prioritizing your health.
👨‍👩‍👧‍👦 Family-Friendly: Our approach is safe for the whole family, ensuring everyone can participate and thrive.
🌍 Backed by Research: We've got products that make sense and are supported by clinical research – science-backed goodness!
💰 Affordable: Taking care of your health shouldn't break the bank. Our solutions are incredibly affordable.
🤝 Supportive Community: Join a fantastic group of friends on the same journey, providing encouragement and support.
📸 To give you a sneak peek, check out the pictures below showcasing the transformation moments from our previous challenges.

💌 Interested in joining? Shoot me a quick message with "Jumpstart" and let's make 2024 the healthiest year yet!

Please feel free to ask any questions you might have after reading.

Let's make this journey together!

Embracing the New Year with a fresh perspective!

It's time to JUMPSTART and welcome more healthy habits – a smart move!

Let's sprinkle in positivity, bid farewell to old habits, and watch as vitality becomes our constant companion throughout the days ahead.

Here's to a happy and healthy New Year ahead!

As we bid farewell to 2023, let's take a moment to reflect on our journey, celebrate successes, and learn from challenges.

Join us on December 9th for a unique event where we'll connect with like-minded individuals, share insights, and gear up for an amazing 2024!

📆 Save the Date:
🗓 December 9th
🕒 9:00 AM - 12:00 PM
📍 Gainesville Technology & Entrepreneurship Center - GTEC
2153 SE Hawthorne Rd, Gainesville, FL 32641

This event is not just about reflection; it's an opportunity to embrace new ideas for the coming year. We'll dive into simple food prep techniques, explore the benefits of acupuncture, and discover the power of massage therapy. These are the tools to kick start a fresh and invigorating 2024!

Let's learn, grow, and support each other on this exciting journey.

Tag a friend and don't forget to click on the link below to register:

https://www.eventbrite.com/e/764718793497?aff=oddtdtcreator

Guess what? Your journey to a healthier you just got a whole lot more exciting!

We've got the deets on an event that's all about making health and wellness a blast, and we want YOU there!

🍏 Dive into the Fun:
Get ready for mind-blowing workshops led by health gurus! Uncover secrets, hacks, and tips for a healthier lifestyle. It's like a backstage pass to wellness wisdom – and it's all happening at our event!

🌮 Snack Attack:
But wait, there's more! Treat your taste buds to scrumptious, good-for-you snacks. Because who said healthy can't be delicious?

We believe in making self-care a tasty adventure!

🎁 Gift Extravaganza:
Oh, did we mention GIFTS? 🎁 Score awesome freebies just for being awesome and committing to a healthier you. Don't snooze on this – first come, first served!

🗓️ Save the Date:
📅 December 9th
🕒 9:00 AM - 12:00 PM
📍 Gainesville Technology & Entrepreneurship Center - GTEC
2153 SE Hawthorne Rd, Gainesville, FL 32641

Let's turn this into a wellness fiesta! 🎊 Invite your squad, your fam, your work buddies – basically, anyone who wants to conquer 2024 like a wellness warrior. 💪

Remember, it's all about those small, consistent changes. 🌱 Join us for a ton of fun, a heap of knowledge, and a sprinkle of motivation.

Your journey to a Healthier You starts NOW!

Click the magic link to secure your spot: 🎟️

https://www.eventbrite.com/e/a-new-you-a-healthier-you-tickets-764718793497?aff=oddtdtcreator

🍏

Your health is in your hands, and we're here to guide you every step of the way.

🌐 Event Highlights:

✨ Workshops: Engage in informative and interactive sessions led by health and wellness experts. Discover practical tips, personalized strategies, and sustainable habits to kick start your journey to a healthier lifestyle.

🍏 Light Refreshments: Nourish your body with delicious and nutritious snacks. We believe that taking care of your health should be a delightful experience!

🎁 Free Gifts: As a token of appreciation for your commitment to a healthier you, we have free gifts for our attendees. Be sure to grab yours while supplies last!

📌 Event Details:

📅 Date: December 9th
🕒 Time: 9:00 AM - 12:00 PM
📍 Venue: Gainesville Technology & Entrepreneurship Center - GTEC
2153 SE Hawthorne Rd, Gainesville, FL 32641

Let's come together as a community to celebrate the journey towards better health. Whether you're starting a fitness routine, seeking nutrition guidance, or looking for overall wellness tips, this event is for you as you set 2024 health and wellness goals.

Don't miss out on this opportunity to hear and learn about simple ideas, and suggestions of how you can invest in yourself and start 2024 off with a Healthier You!
Invite your friends, family, and colleagues to join us on December 9th at GTECH.

Remember, a healthier you begins with small, consistent changes. One Simple Change at a Time.
See you there! 🍏

Click on the link below to register:

https://www.eventbrite.com/e/a-new-you-a-healthier-you-tickets-764718793497?aff=oddtdtcreator

Hey Foodie Friends!

Life can get hectic, but who says delicious, stress-free meals must be complicated?

Say hello to the game-changer: Effortless Eats in Mason Jars!

Whether you're a busy bee or just looking to add some simplicity to your kitchen routine, this is the ultimate guide to hassle-free, scrumptious meals.

Why Mason Jars, you ask?

Mason jars aren't just for pickles and preserves anymore! These versatile, airtight wonders are the perfect canvas for creating layers of flavor, making your meal prep a breeze. From salads to soups, everything looks better in a jar!

Salad in a Jar: Kickstart your healthy eating journey with colorful, layered salads in Mason Jars. Prep them ahead, grab them, and go! From leafy greens to protein-packed goodness, the possibilities are endless. Just shake, pour, and enjoy a crisp, refreshing meal anytime, anywhere.

Tips for Effortless Eats:
•Invest in quality Mason Jars: Get the right sizes for your meals.
•Layer wisely: Start with dressing or sauce at the bottom to keep ingredients fresh.
•Stay organized: Plan your weekly jar menu for a stress-free experience.
•Experiment: Mix and match flavors for endless culinary adventures!

Tag a friend who needs to simplify their meal prep game or share your favorite Mason Jar recipe below!

Let's make mealtimes a celebration, not a chore.

Friendly Reminder: Don't Miss Out on Tomorrow's Event! 🎉

📅 Date: November 18, 2023
🕘 Time: 9 am - 12 pm
📍 Location: Gainesville Technology Entrepreneurship Center
2153 Southeast Hawthorne Road, Gainesville, FL, 32641

Feeling the holiday stress?

Join us at GTEC for an event you won't want to miss!

🎄 Coping With Holiday Stress 🎄

The holiday season can be hectic, but we've got your back! Our panel of experts will be sharing invaluable tips on managing stress during this festive time.

Come in person to learn effective coping strategies, connect with others facing similar challenges, and gain insights from our knowledgeable speakers.

Whether it's navigating family dynamics, handling financial pressures, or simply dealing with the holiday hustle, we've got practical solutions for you.

Don't let stress overshadow your holiday joy! 🌟

Secure your spot now and get ready to embrace a stress-free holiday season!

Tonight!!
Let’s hear what the Medical Professionals have to say about “Food as Medicine”
🍏 Year about the latest nutrition research
🍏 How you can reverse some diseases
And so much more…





Passcode: Welcome

If you’re looking for like minded people on a wellness journey!!
Join us tonite at 6:30 ⬇️

Happy Cool weather morning in Gainesville Fl!!
Hot Chocolate has NEVER tasted so healthy - 7grams fiber, 13grams protein, prebiotic-probiotics
1 scoop Dutch Choc COMPLETE by Juiceplus
6 oz home made plant milk
2 oz organic coconut water
2 oz water

Enjoy your Monday wherever you are today 🍏

Are you ready to start on a journey to a healthier, happier you?

Let's take that first step together!

Our incredible Health and Wellness Community is here to support you on your path to embracing positive change, one step at a time.

📅 Save the Date: November 13th
⏰ Time: 6:30 PM to 7:30 PM EST

Whether you're looking to improve your physical fitness, explore mindfulness, or simply connect with like-minded individuals, we've got you covered!

Our upcoming virtual meeting promises to be an inspiring and enlightening experience, where we'll discuss various aspects of health and wellness, share insights, and create a supportive environment for positive growth.

Join us and let's take that first step together towards a healthier, happier life!

To RSVP please click on the link below:

https://www.eventbrite.com/e/696587561147?aff=oddtdtcreator

or to learn more, simply drop us a message, and we'll provide you with all the details you need.

Remember, the journey to a better you begins with a single step.

We can't wait to have you with us on November 13th!

Hey, Facebook Family and Friends!

It's been quite a journey over the past 2 ½ years, filled with major life events that have tested my resilience and sanity.

There were days when keeping up with life felt like an uphill battle, but I've always had my trusty routines to lean on – they've been my anchors in the stormy sea of chaos.

I'm a simple chick at heart, and I've discovered that I don't need much to find joy and happiness.

So, I wanted to share with you some of the simple practices that have kept me grounded and centered through it all.

✅ Daily Routine: I've embraced a simple daily routine that helps me stay focused and maintain a sense of normalcy, even when life gets crazy.

✅ Regular Exercise: My lifeline! It not only boosts my mood but also offers a release from pent-up stressors and improves my sleep.

✅ Simple Meal Prep: This one's a game-changer. It allows me to fuel my body with nutritious, easy-to-grab meals and reduces the time I spend in the kitchen.

✅ Vertical Gardening: A simple way to flood my body with plants every day. It's easy and effective.

✅ Spiritual Connection: Staying connected spiritually through prayer has been a source of solace and strength.

✅ Community Service: Giving back to my community by serving others has been incredibly fulfilling.

✅ Personal Growth: Stepping outside my comfort zone and building my own community of like-minded people has been a rewarding journey.

✅ Daily Breathing Exercise: It's a secret weapon that helps with everything from sleep, stress, mood, to even lowering blood pressure.

As we transition into the changing weather and the holiday season's stress, I hope sharing what works for me might offer some guidance and inspiration.

These practices have become my cherished companions, guiding me through the bustling holiday season with grace and a sense of balance.

Remember, it's the simple things that can bring the most profound sense of peace.

Wishing you all a fantastic Friday and a weekend filled with joy and balance!

Save the Date: November 18th
Time: 9 am - 12 pm
Location: Gainesville Technology Entrepreneurship Center (GTEC), 2153 Southeast Hawthorne Road, Gainesville, FL, 32641

🎉 Coping With Holiday Stress 🎉

Join us at the Gainesville Technology Entrepreneurship Center (GTEC) for a much-needed event on dealing with holiday stress!

The holiday season can sometimes be overwhelming, so we've gathered a panel of experts to share their tips and tricks for managing stress during this time of year.

During this in-person event, you'll have the opportunity to learn effective coping strategies, connect with others who are going through similar experiences, and gain valuable insights from our knowledgeable speakers.

Whether it's dealing with family dynamics, financial pressures, or the general hustle and bustle of the holidays, we've got you covered.

Don't let stress dampen your holiday spirit!

Join us to discover practical ways to navigate the holiday season with ease.

Reserve your spot now and get ready to embrace a stress-free holiday season!

https://www.eventbrite.com/e/750242805427?aff=oddtdtcreator

🌿🌞 Join Us for "Your Health is in Your Hands" - Integrative Wellness Event 🌞🌿

Date: 10/21/2023
Time: 8 am - 12 pm
Location: Gainesville Technology Entrepreneurship Center (GTEC), Gainesville, FL
🍳 Breakfast will be provided 🍳

Discover the power to take control of your own health at this exciting in-person event! We're bringing together experts from various fields to share their insights on integrative wellness, covering everything from nutrition and fitness to mindfulness and alternative therapies.

🌟 Event Highlights 🌟
✅ Learn from experts in integrative wellness
✅ Gain valuable information for a well-rounded approach to well-being
✅ Network with like-minded individuals
✅ Explore vendor opportunities (contact the number on the flyer)
✅ FREE event for the community

🔗 To Register click on the link below:

https://www.eventbrite.com/e/your-health-is-in-your-hands-integrative-wellness-tickets-737291678257

Whether you're a health enthusiast, a healthcare professional, or simply curious about living a healthier lifestyle, this event is for you.
Don't miss out on this opportunity to learn, connect, and be inspired!

Mark your calendars and get ready to embark on a journey towards better health.

We can't wait to see you at "Your Health is in Your Hands" - Integrative Wellness event! 🌱💪

NurseWell Concierge Services Helping families bridge their Medical and Nutrition GAP 🍏 https://www.nursewell.org/