Wise 1 Wellness

I trial all my recipes before I deem them healthy to share. Tonight's was very pleasing.

Orzo Pasta with Shrimp and Mushrooms | Wise One Wellness Orzo Pasta with Shrimp and Mushrooms by [email protected] | May 3, 2019 | Recipes | 0 comments So this delightful meal was suppose to be with shrimp and peas, but I didn’t make it down that aisle at the grocery store. I love mushrooms so what the heck. Ingredients 2 Cups of orzo pasta cooked ac...

My plan for this weeks meal plan included quinoa bowls. These are great for the "on the go" days. Unfortunately I won't show you a photo of mine as I burnt the quinoa. Yup, we all have those days. But this was my inspiration. Thank you ToriAvey.com

Quinoa Black Bean Burrito Bowls - Simple Healthy Recipe Cilantro lime quinoa with simmered black beans, lettuce & your choice of toppings. Lunch, dinner, easy, healthy, gluten free, vegan or vegetarian

Are you ready to take care of yourself so you can be the best for others?

My library of recipes grows. All tested by yours truly

Recipes | Wise One Wellness

Looking for a great recipe that is diabetic friendly, keto friendly, Whole 30 friendly and just plain good for you?

Recipes | Wise One Wellness Egg Roll Bowl by [email protected] | Dec 17, 2018 | Recipes | 0 CommentsSo when I asked for suggestions what I could cook on weekend to help with weeknight meals, it was suggested Egg Roll Bowl. Had to research for a recipe and found this one that I tweaked. Normally I do not each much meat, but....

Easy steps to help during this crazy time.

Stay Well in Flu Season | Living with Diabetes | Diabetes | CDC Learn how to manage diabetes to live longer and with a better quality of life than ever before

November is National Diabetes Month. Listen to this heartfelt video and learn from the series.

iThrive! 9-Part Docuseries, Watch For FREE Watch iThrive Series: Rising from the Depths of Diabetes and Obesity For Free - Revealing 9 Part Docuseries

Did you know that Gatorade was high fructose corn syrup with minimal electrolytes? How many of us have encouraged our school age children to drink these beverages as they participated in sports.

[NOW LIVE] Free Worldwide Online Premiere - November 1-11 Save your free spot today and get instant access to the first 12 minutes!

Must keep a sense of humor!

As a health coach who works with individuals with diabetes and pre-diabetes, it is so good to see this finally making public media to draw attention. PM me with any questions.

Diabetes defeated by diet: New fresh-food prescriptions are beating pricey drugs New diet-based approaches to diabetes prevention and treatment include fresh-food prescriptions and ketogenic diets rather than drugs alone. Spending on drugs reached $53 billion last year, with mixed results.

Where does your state fall in? Something we can all work on.

States With the Highest Obesity Rates Health officials, school leaders, politicians and families continue to battle the nation’s obesity epidemic.

Latest read. Excellent as usual.

Just learned of a diet book, seems to be out of favor now, but the concept is interesting. The 2 day diet. Decrease your caloric intake 2 days week and eat normally the other 5. This could work for many....

Amaranth breakfast bowl. So easy to make and can make small amounts for smaller sized households. Benefits of amaranth include it being a high source of protein, reduces inflammation, lowers cholesterol, fights diabetes, gluten-free....and the list goes on... Try it some morning

Looking for a free and quick way to change some behaviors? Like reaching for that unhealthy food? Try Mel Robbins approach of 5-4-3-2-1. Pause before reaching, repeat the numbers and they have to go down...5-4-3-2-1, then think again if you want it. Try it! It may work for you.

"Sugar is 8 times more addictive than co***ne" Dr. Mark Hyman

How powerful is that!

Need a reason to eat healthy? Here is a diagram of cost of a meal for 4 at a famous take out, and then a few options for groceries at store. And it will taste much better to boot!

Could it be as simple as time restricted eating? Research is showing that by eating foods in a designated time period (6-8 hr) and allowing 12-18 hour of fasting may be beneficial in improving your blood sugar.

Time-Restricted Eating: A Beginner's Guide Time-restricted eating is a form of fasting that limits eating to a certain number of hours each day. This guide explains the benefits and how to do it.

Perfect season to trial pineapple as a cough suppressant. Try some of these recipes.

Pineapple Juice and Your Cough Learn about the healing properties of pineapple juice, and discover pineapple juice remedies for your cough.

Did you know FDA has banned a substance called Triclosan from hand soaps, but is allowed in toothpaste? The ill effects of this chemical disrupts our hormone balance and can also alter the gut microbiome and increase antibiotic resistance. Don't you think you should be checking your toothpaste to see if it contains this harmful product?

“As you begin to eat foods that love you back, you will start to feel better…”
Mark Hyman, MD

The goal is progress, not perfection.

Hear about the wonders of Apple Cider Vinegar. Can it really be this easy?

20 Unique #AppleCiderVinegar Uses and Remedies Apple cider vinegar uses and remedies are renowned. New medical research suggests that apple cider vinegar can cure acid reflux and support weight loss.

Do you have prediabetes? 1 in 3 adults do. I am at risk myself and choose to take action. Let me know if I can help.

Risk Test Puppies :60 | Type 2 Diabetes Prevention | Ad Council Take the risk test - visit http://www.DoIHavePrediabetes.org to learn where you stand. About: This new PSA campaign aims to raise awareness of prediabetes, a...

Are you a social switcher? Do you eat one way (healthy) when you are out in public with friends and family, then when home eat all the wrong things? Proven techniques to help with this.

Looking for that weightloss superfood for 2018? It may very well be the Brussel Sprout. High in fiber, low in calories, these powerhouse veggies help in prevention of several cancers, fight viral illnesses, assist in blood pressure control. Any reason not to include in your diet? Wonderful recipes to make flavorful.

It has been awhile since I've posted here, but all the emails from healthcare.gov kind of get to me..
I see so many people posting about the cost of health care and the lack of services they get for their money. I concur.
I feel individuals should spend their money on health, and see the return on value. A health coach can actually help you save money long term and have a better life along the way.
No fancy gimmicks needed. No special drinks, pills to take etc.

Reach out and discuss with one to see how to make 2018 a much healthier year and with a long term financial savings.

You can not complain about easy and healthy meals when you do this, especially during the hectic holiday season. Bon 'apetit!

Easiest Crock Pot Chicken Recipe I found this recipe and it makes the juiciest chicken you've ever had (it falls off the bone it's so tender). It’s one of my family’s favorite go-to’s during the busy fall and winter season. Whatever meat we have left, we use for our son’s school lunches.

A series on "Is diabetes reversible."

Airing Now: iThrive! 9-Part Docuseries, Watch For FREE Watch iThrive Series: Rising from the Depths of Diabetes and Obesity For Free - Revealing 9 Part Docuseries

Do you practice self-care activities? Such an important way to balance and decrease stress which will in turn stabilize blood sugars, decrease weight,etc..

Homemade Relaxing Bath Soak That Soothes Sore Muscles & Relieves Anxiety Soak away your achy body with a natural sore muscle bath soak. This bath soak is easy to make with dried herbs, essential oils and Epsom salts.