Active&Fit

Mixed Format | Stacey Lei | 7.26.24

In this Mixed Format session you’ll practice strength building fitness exercises AND strength building yoga exercises. In the spirit of yoga philosophy – you will explore being “strong like water” through stability and flow. You need a mat, set of dumbbells, a hand towel and a chair for this class.

Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

Mixed Format | Aileen | 7.25.24

Join Aileen for this great cardio class that uses fitness tubing for strength, but adds balance drills for increased stability. You need a fitness tube for this fun and functional class.

Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

Dance | Aileen | 7.23.24

Join Aileen for this fun and unique class that focuses on drum beats and movement to develop coordination and train your brain. Move to the music with both lower and upper body choreography. You won’t stop smiling the whole time with this exploration in drumming! You need a garbage can or Stability Ball on risers, sticks, wooden spoons or pvc pipe for this class.

Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

Get active today, then grant yourself a healthy reward. Rewards can provide that extra motivation you may need to help you get and stay active. The key is to choose rewards that reinforce your healthy habits, not derail them. How about a warm bath? An hour with a good book? Or some popcorn and an episode of your favorite TV show?

Yoga | Stacey Lei | 7.18.24

Prana is lifegiving energy that flows through your body. One way to balance prana is through breath regulation. In this Yoga session, you’ll focus on breath control as you move in and out of postures. Plan to hold long postures with plenty of time to settle into the edge of your stretch and breathe deeply. You need ayoga mat, towel, pillow, and yoga strap for this class.

Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

Dance | Aileen | 7.16.24

Join Aileen for this fun dance class that teaches you how to add turns to your routines. If you love to dance and always wanted to learn how do different turns, this class will keep you moving to the beat and give you happy feet!

Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

Strength | Adita | 7.15.24

Strengthen your upper body and enhance your posture with this workout that uses different movements and light weights. Get empowered with this total-body strength class! You need a mat and a set of dumbbells for this class.



Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

Mixed Format | Stacey Lei | 7.12.24

Join Stacey Lei for this heart-pumping Mixed Format workout! Get ready for a fun workout with classic aerobics and stretching in a circuit format. You will do a simple classic low-impact routine followed by relaxing flexibility exercises. You need a towel and a mat for this class.

Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

Yoga | Stacey Lei | 7.11.24

Calm your mind and strengthen your body in this simple practice of traditional standing balance postures. Our mindful mantra will help you to stay focused on your balance, breath and peace of mind. You just need a need a yoga mat for this class.

Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)


#30-Minute

Strength | Dwayne | 7.10.24

Join Dwayne for your back and core Strength Training class using dumbbells and your body weight. Each exercise will be done for 1 minute followed by a 30 to 60-second rest. Grab a mat and two sets of dumbbells and do the back & core duet!

Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

Mixed Format | Stacey Lei | 7.5.24

In this powerful yet relaxing Mixed Format session you’ll practice exercises to tone your muscles and build strength. You’ll also experience flexibility movements to lengthen your muscles. As you progress through the movements, you’ll focus on the different goals for each exercise. You’ll find this session to be efficient and effective – and you’ll feel amazing by the end of this session. You need a chair, a set of dumbbells, a towel, and a mat for this class.

Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

Dance| Suzy | 7.5.24

This class conditions the entire body with classical technique essentials. Each class incorporates functional core strength to maintain proper alignment, prevent injuries and improve overall bodily awareness, Fine tune your skills with slow (adagio) combinations: kick, turn and glide across the floor with increased control and balance. The class conclude with a deep stretch for dancers. You need a yoga block, yoga mat and strap.

Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

Mixed Format | Aileen | 7.4.24

Join Aileen for this Mixed Format class that features total-body stretching and weightlifting to leave you feeling strong. Both traditional and functional techniques will be used for the weight work. End with a total body stretch in the chair. You need a chair and a set of dumbbells for this class.

Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

Yoga | Stacey Lei | 7.4.24

In this Yoga class you’ll use a wall as a tool to enhance your yoga postures. You will focus on the connection of stillness and exhales as you build strength. In this session you’ll notice how the wall provides an extra layer of security for postures that may be challenging when you’re standing “free” on your mat. Prepare for a deeply empowering experience. You need a yoga mat, yoga block, and a wall for this class.

Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

Mixed Format | Stacey Lei | 6.28.24

A balanced body is a confident body! In this Mixed Format session, you’ll use dumbbells to build your strength and a wall for support for one-legged balance exercises. The goal is to boost your confidence in your everyday activities. You need a chair, a set of dumbbells and a wall for this class.

Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

Yoga | Stacey Lei | 6.27.24

In this yoga class, you’ll practice variations of sun salutations and the moon salutation to simultaneously warm your body and quiet your mind. This practice will encourage you to focus intently on your hands and your feet – because proper placement, alignment and engagement can make a tremendous difference in your practice. You need a yoga mat, yoga block, and towel for this class.

Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

Mixed Format | Stacey Lei | 6.21.24

Get ready for easy-to-follow cardio kickboxing drills and dumbbell-based strength training in this Mixed Format class! This is a circuit format so you’ll have 2 chances to practice each exercise, and feel great about your accomplishment. You need a chair and a set of dumbbells for this class.

Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

Those were the days

Yoga | Andrea | 6.18.24

Life doesn’t always unfold according to our plans so we need a strong sense of center to remember the core of who we are- to feel strong, grounded and able. Join this class to feel strong, grounded, and centered. You will focus on your core which helps you reduce risk of falls and injury. You will need yoga mat, yoga blocks, blanket or towel, bolster or couch cushion for class.

Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

Mixed Format | Stacey Lei | 6.14.24

Join Stacey for this Mixed Format class! Resistance training, yoga postures, and an empowering mantra creates a perfectly balanced exercise session that your body and emotions will thank you for. You need a chair, set of dumbbells, mat, and yoga strap or belt for this class.

Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

Mixed Format | Aileen | 6.13.24

This Mixed Format workout features low-impact aerobics and feel-good stretching! You'll get a great cardio workout and you'll feel more flexible. You need a strap of a belt for this class.

Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

Mixed Format | Stacey Lei | 6.7.24

Having strength without flexibility leaves us feeling rigid and stiff. In this Mixed Format class you’ll practice feel-good strength and flexibility exercises to help you feel physically balanced and mentally resilient. Instructor Stacey will guide you with relaxing music, but be prepared for powerful movements to boost your energy. You’ll be amazed at how great you feel – physically and emotionally! You need a chair, set of dumbbells, mat, and yoga strap or belt for this class.

Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit

Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)