JK FIT Videos
Videos by JK FIT.
⚡️Functional Fullbody!⚡️
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💥Had the pleasure of working out at one of my favorite gyms in NYC @americancopperbuildings . It’s not every day that I get access to this amazing equipment, so you know I had to go all the way in! This workout was tough but I felt amazing afterwards - save it / share it / try it!
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💡Planning out this circuit will work to your benefit - have most of the equipment ready and set up before beginning.
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⏰Perform each exercise back-to-back for 45 seconds. Perform as many reps as possible. Rest 15 seconds between exercises if needed. Complete 3 full rounds! LFG!
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📝 Workout Details:
1️⃣Overhead Walking Lunges + Slams
2️⃣Suspension Rows
3️⃣DB Squat + Clean & Press
4️⃣Bench Quick Feet + Step Ups
5️⃣Med Ball Sit Up & Toss
6️⃣Trapbar Deadlifts
7️⃣Kneeling Curl + Press + Extension
8️⃣Loaded Behind the Back KB Lunge
9️⃣Toes-To-Bar
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If you don’t have all the equipment I used, try these modifications:
☑️Dumbbells in replace of kettlebells
☑️Medicine balls instead of slam balls
☑️Straight bar deadlifts instead tbar
☑️Resistance band rows instead of suspension rows. Shoot me a message if you have any questions! Get after it fam!
🙏🏽Had some inspiration from some of my favorite coaches & fitness superstars, drop them a follow!
@antny_gee
@builtbyzay
@3dathletes
@marcusfilly
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💾Like/Save/Share
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🎵: @dualipa & @dababy - #levitating
👕: @nike
🩳: @legends
🧦: @steveprince.fit
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#fitness #fitnessmotivation #fitfam #fitspo #motivation #inspiration #nyc #newyork #gym #americancopperbuildings #instagood #instadaily #workout #workoutroutine #fullbodyworkout #functionaltraining #exercise #health #healthylifestyle #dynamic #explosive #strength #power #deadlifts #kettlebell #dumbbells #kettlebellworkout #nike #legends
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⚡️Functional Fullbody!⚡️ . . . 💥Had the pleasure of working out at one of my favorite gyms in NYC @americancopperbuildings . It’s not every day that I get access to this amazing equipment, so you know I had to go all the way in! This workout was tough but I felt amazing afterwards - save it / share it / try it! . . . 💡Planning out this circuit will work to your benefit - have most of the equipment ready and set up before beginning. . . . ⏰Perform each exercise back-to-back for 45 seconds. Perform as many reps as possible. Rest 15 seconds between exercises if needed. Complete 3 full rounds! LFG! . . . 📝 Workout Details: 1️⃣Overhead Walking Lunges + Slams 2️⃣Suspension Rows 3️⃣DB Squat + Clean & Press 4️⃣Bench Quick Feet + Step Ups 5️⃣Med Ball Sit Up & Toss 6️⃣Trapbar Deadlifts 7️⃣Kneeling Curl + Press + Extension 8️⃣Loaded Behind the Back KB Lunge 9️⃣Toes-To-Bar . . . If you don’t have all the equipment I used, try these modifications: ☑️Dumbbells in replace of kettlebells ☑️Medicine balls instead of slam balls ☑️Straight bar deadlifts instead tbar ☑️Resistance band rows instead of suspension rows. Shoot me a message if you have any questions! Get after it fam! 🙏🏽Had some inspiration from some of my favorite coaches & fitness superstars, drop them a follow! @antny_gee @builtbyzay @3dathletes @marcusfilly . . . 💾Like/Save/Share . . . 🎵: @dualipa & @dababy - #levitating 👕: @nike 🩳: @legends 🧦: @steveprince.fit . . . #fitness #fitnessmotivation #fitfam #fitspo #motivation #inspiration #nyc #newyork #gym #americancopperbuildings #instagood #instadaily #workout #workoutroutine #fullbodyworkout #functionaltraining #exercise #health #healthylifestyle #dynamic #explosive #strength #power #deadlifts #kettlebell #dumbbells #kettlebellworkout #nike #legends
ARE YOU READY?.. . . . #joshkrantzfitness #eliteamenity #thetakeover #startsnow #fitness #motivation #dedication #newday #newgoals #positivity #consistency #workhard #bigenergy #LFG #wewontstop #untilwereachthetop #personaltrainer #groupfitness #health #wellness #coach #asrv #lvft #letsgetit . . . . 📸 @camardaofficial
ARE YOU READY?.. . . . #joshkrantzfitness #eliteamenity #thetakeover #startsnow #fitness #motivation #dedication #newday #newgoals #positivity #consistency #workhard #bigenergy #LFG #wewontstop #untilwereachthetop #personaltrainer #groupfitness #health #wellness #coach #asrv #lvft #letsgetit . . . . 📸 @camardaofficial