JoyFit LLC

Happy 4th from the JoyFit family to yours!

Be safe on the roads and at home! 🍾 Drink responsibly and enjoy your fireworks from a safe distance 🎇🎆!

It’s been hot! 🥵 Stay hydrated and look out for friends and family! Hydration and sunscreen will be your best friend ☀️

Summer is in full swing - let’s keep it rocking and rolling 😎

1st Race in the Books!

For those of you who don’t know, I ran my first obstacle race yesterday (with nearly no training prep) and had a blast! The course was 5.9 miles with 25 obstacles. I definitely wasn’t pushing for competition time but I did meet some awesome people along the way and we had a great adventure 💙

I placed 30th in my division (497th in the open), finishing the race at 2 hours and 17 minutes. I had an absolute blast!

This might be my first medal but it definitely won’t be my last! You’ll see me again 🥇

P.s. the best part was being able to set an example for my girl and seeing her there at the finish line. Don’t worry - she’ll be doing the junior races before you know it 😉

Also LADIES!! I’ve already entered for the Palm Beach Mud Girl Run on May 18th. Come Join Me! (Mother’s Day Sale of $40 entry through tomorrow 👀)

Use code INVITE10 to get 10% off!
https://ice.social/WFficB

Make sure you take care of yourself today!

How are you treating yourself today?

🩵🩵🩵

Over the years, I can admit that I have had my run-ins with body dysmorphia and lack of confidence - especially after having birthed a whole human!

That tends to hit the mind rather hard for most. I believe your mental health is super important and should be one of your main focuses when working on your fitness journey.

With that in mind, I started looking for ways to help ease my frantic and anxious brain.

One of the tools I use are progress pictures. Once every 2-3 weeks, usually on a gym day that I am feeling really good after my workout, I will take several pictures of my physique. 💪When I feel like all the work is for nothing and the progress feels slow, doing this gives me the opportunity to look back at the months I have already conquered.

You can also use these photos 📸 to determine if you are in line with your fitness goals too! When you have a SMART goal, you have specific measurable goals. If you notice that you are coming up on your time frame or measurement, and you are not where you want to be OR maybe you are past that goal, you can adjust accordingly to have more effective goals.

This allows the mental freedom to maintain fitness goals and feel more encouraged that the PROCESS DOES WORKS!

A lot of times, people forget that the process can be painfully slow. Everyone is built differently and social media can set an unrealistic standard that feeds into insecurity. Take this chance to be your own inspiration!

Please note: this may not work for you! Everyone has their own type of motivation/inspiration. What's important is finding a tool or method that works for you!

If you are struggling with mental health and need immediate assistance, please dial 988 or go to your nearest emergency room.

If you want to learn more about how to care for your mental health, join our first all virtual class: MentalFit!

https://forms.gle/LJyiad8TQZRwkDYf9

Comment "Love Yourself 2024" for more info on our classes and services!!

Happy Monday!

Let's spread some good vibes over this new week!

I know for some, school starts back up this week (present party included) and time management can get intimidating and overwhelming.

Share something you are looking forward to or a task you planning on getting done this week. Seeing it written out can make a more definitive impact than thinking about it. You are less likely to forget about it!

See our goals for this week in the comments!

Happy Wednesday Beautiful People ❤️

We are only 5 WEEKS away from the launch of MentalFit!

We are also so eager to announce that we will have a special guest joining Coach Amber in this wonderful course! Stay tuned in for next week to meet them!

This class is all virtual. There is no sign-up fee and you will receive a free welcome box to use and enjoy!

Check out our flyers to join or comment "Love Yourself 2024" for more information!

Happy New Year Everyone!

Word of the week: ✨Change✨

Family holidays and vacations are filled with high energy, memories and chaos. Everything is out of wack and schedules are out of sync. 🤯

As we move into this new year and get a grip back on normalcy, take a moment to think about what you would want to ✨change✨ this year and how it may affect your goals.

While setting up your routine in the new year, think about adding (or taking away) at least ONE activity or task that will help you move forward towards your goals.
Even if it’s just reading for 30 minutes, twice a week 📖 or drinking more water💧!

The smallest ✨change✨ in your habits can make the biggest impact. 🎯

What will you add or take away from your routine this year?

“You can, you should, and if you’re brave enough, you will.” - Stephen King

Hello Beautiful People!

Have you ever caught yourself saying anything like this:

"How do I make time for myself with my busy schedule?"

"I want to lose the weight!”

"I am too nervous to workout, I don’t know what I’m doing.”

"It's so hard to keep healthy habits.”

"I feel so anxious or down all the time and have no energy to be productive."

If you have ever said anything similar to these and have the desire to change the path you are walking, please schedule a FREE online consultation with us! Let us help guide you in the right direction so you can take control of your life in the best way!

We offer so many services such as Online and In-Person Personal Training, Fitness classes (from beginner to advance), Lifestyle Habit Coaching, Mental Health Education, Nutrition Coaching, Fitness/Nutrition Planners, and so much more!

Comment "Love Yourself 2024" to schedule an appointment today!

Happy New Year Friends!!🎉

📣We are announcing our first class of 2024! 📣

MentalFit is our first 6-week virtual course that will introduce you to the importance of mental health and why it matters. You will gain a supportive community throughout your time with us along with new skills to help you manage your journey to a healthier mindset and lifestyle. You will learn how to identify your negative thoughts, how to adapt to new healthy habits, and so much more. Whether you know nothing about mental health or everything, this class is open to all!

There is no fee to join the class!

You will also receive a free interactive workbook to follow along with the class and a small gift just for signing up! 🎁

Don't miss out on this amazing opportunity for education and community.

‼️ Limited spots available ‼️

Please inquire with Coach Amber for more details!
DM is open!
Email: [email protected]
Phone: 689.244.1296

Word of the Week: ✨Motivation✨

Everyone has a reason behind why they do something or why they create certain goals.

Why would someone start working out? Maybe it is to live healthier, or become stronger or maybe it’s because working out helps them heal in some way. It’s the same with the reason behind why people seek higher education, start new habits, etc.

My motivation behind this business is to show my daughter what being physically, mentally and professionally strong looks like so that she has the confidence to go for her own dreams and goals when the time comes and not be intimidated by her anxieties and fears. I also have a big heart for helping others achieve their own aspirations and goals.

Everyone has the ability to achieve anything if they put their mind to it. It just starts with one step.

What motivates you? What goal are you waiting to start? What step can you take this week to get closer to achieving your goals?

My step was to start running again this week! (2.31 Miles at 32 minutes)

•Get involved by clicking on the link in our bio!•

Throwback Thursday!

Y’all. When I tell you that ✨patience ✨ is going to be one of my biggest struggles…

This picture was back in the beginning of September. I felt as though this was the peak of my fitness right before I fell out. I felt so strong and I was progressing so well. I was so proud.

We are now 6 weeks postpartum and Lord please give me strength because I wish I could just go back to this point and keep going.

But, I know that even though I’m starting from the beginning again, my journey will be different this time around and I will reach newer and better goals!

I can’t wait to see the improvements and goals I accomplish going forward!

What are some of your goals that you want to achieve in the next 6 months?

•Get to know us and join our community by clicking on the link in our bio!•

Word of the Week: ✨Patience✨

Sometimes in this fast-pace era, we forget that not everything comes at the snap of the fingers 🫰🏼

Patience is so important when it comes to achieving your goals. “One Day at a Time” is something that is used a lot in our household when things are frustrating or stressful because it helps remind us that we need to remain patient for things to come to fruition.

If you work hard towards your goal, you will achieve what you aspire. The number on the scale or tape won’t change after your first workout, you don’t master your coping skills after the first therapy session, and that degree doesn’t come after your first class! Take the time to work towards your goal and be patient in the days ahead.

Your time will come as long you have patience and never give up!

Let’s humble ourselves a bit…what in your life could you have more patience with?

•Get to know us and join our community by clicking on the link in our bio!•

Happy Monday!

Word of the Week: ✨GRACE✨

This week marks 5 weeks postpartum for me and let me tell you - giving myself some grace has definitely been one of my biggest obstacles. I’ve constantly had to remind myself to take everything one day at a time, and you should too!

Whether you are just starting your fitness journey or restarting like I am, you HAVE to give yourself some grace. It doesn’t always come easy and mentally, it can be exhausting. Persistence and strength are important and it only works if you cut yourself some slack.

If it all seems overwhelming, start with 5-10 minutes of stretching/meditation a day, or maybe 3-5 exercises that you are comfortable with and build from there. You won’t hit your goal right out of the gate, so don’t treat your mind and body like it should have.

✨One Day at a Time✨

•Get to know us and join our community by clicking on the link in our bio!•

Happy 4th of July!

We are introducing a few new services and community support options for everyone!

Our free support group is all inclusive for everyone no matter where in your journey you are. We are also offering a support group specifically for mamas who are trying to get fit postpartum 💗

In addition, we also are continuing our one on one training sessions and have added online class availability!

We can’t wait to meet you and help you achieve your goals, big or small!

•Get to know us and join our community by clicking on the link in our bio!•

Happy Monday! Our team is excited to continue our journey onto bigger and brighter adventures!

✨Word of the Week: GRATEFUL ✨

Part of our rebrand and sabbatical was taking time to appreciate the world and people around us. We want to create a community here where people feel safe, seen, and heard and that starts with our supporters. We believe it’s important to have people in your corner no matter where in your journey you are. Today, we celebrate one of JoyFit’s biggest supporters - Mama Joy! Not only is it her birthday but without her, this business would just be a passing thought. Happy Birthday Melanie Fink

•Get to know us and join our community by clicking on the link in our bio!•

Hey All!

Due to unexpected family circumstances, all business has been halted until this summer. Thank you for all support and understanding! Can’t wait to get back in it and start again soon!

✨REFLECTION✨

These past few months in my sabbatical, I have learned what it means to reflect. I’m not talking just on your drive home, thinking about the different parts of your day, but as a human being.

Many of us have reflecting to do and it might just be that you don’t know how to. Maybe it’s realizing that you need to heal from something, or that you have been too hard on yourself or not even hard enough.

You will never learn more about yourself until the day you stop and reflect. You stop, take the time to BREATHE and meet yourself.

I’ve been learning about myself through meditation. I’ve been practicing 10 minutes a day, just breathing and being with the sounds and nature around me. Either first thing in the morning or as the sun is setting at the end of the day. It has brought me so much closer in my healing journey and I encourage anyone to just give it a try, even if it’s 2 minutes a day.

Meditation and reflection comes in all sorts of forms, not just breathing. It could be gardening, or writing or anything that may bring you peace. What is a way you can practice reflection and meditation in your own life?

Leave a comment, let’s discuss it!

There are great things on the horizon for JoyFit! Look out on Saturday for a peak into our “new” journey 💜

What do your goals look like?

Happy New Year!

How are you helping yourself this year?

Stay tuned this week for some awesome JoyFit news!

Consistency is Progress!

These two photos are 7 months apart. 7 months of going to the gym, changing habits and being consistent. The girl on the left didn’t know what was coming for her and had no idea what she was doing. She had no job, no path in sight. The woman in the right has made huge progress, started her own business and got a full time job. I’m so proud of her and I know there’s only amazing things in store.

The first step is just showing up. Show up everyday even when you don’t want to. Even when it seems like the universe is against you. Show up anyway, prove to yourself that you are better than what’s been thrown at you.

Will you show up today?

Progress only happens one day at a time.

Someone had to remind me that Rome was not built in a day. Take pride in the progress you make, no matter how small.

What are you doing to progress?