Capsfit
Workouts, Fitness Training and coming soon Nutrition Coaching
Merry Christmas to all my Family and Friends. 🎄
24/09/2023
Getting back on track!! Meal prep done! Ready for a good week! Heading toward my goals💪🏻😊
17/08/2023
Life has completely gotten away from me lately!! Time to get back on track with my eating, workouts and business!! Contact me for help to get you back on track too!
.fit
18/08/2022
Lunchtime break from training sessions with my sister is better with my new cup made me. Check out her business page for all of your custom needs.
17/08/2022
Putting together small group classes and online training. Let me help you make progress!!
06/06/2022
FREE ACNE-FIGHTING SKIN CARE PRODUCT!
NOW CASTING - 14-25 year olds who live in the Vero Beach Area (must be able to drive to Vero for before and after photos and TV shoot)
APPLY TODAY!!
PARENTS - DO YOU HAVE A KID STRUGGLING WITH ACNE? RESPOND TODAY!
https://forms.gle/Pvz1UC2hvBVH6n3E9
I know my form is horrible and needs a lot of work but…. 175 lbs deadlift. My PR!!! (Don’t mind the excited dance at the end. I was so impressed with myself )😊 *t
29/05/2022
Summer is here! Ready to get in better shape? Contact me to schedule your training sessions
26/05/2022
Got a great leg and boot workout done today! 🍑🏋️
28/04/2022
Sometimes you have direction in life but you know the directions to the gym 💪🏼 💪 💪
22/04/2022
Bubble butt vibes 💪 💪
11/04/2022
Bigger back and boulder shoulders under construction.... 💪 💪
04/04/2022
Why do I always have that sarcastic bitch face on my face 😂😂 ***yworkout
03/04/2022
Grow little legs grow 😂 🍑 ***y 💪
28/03/2022
It's a slow process ☺️
22/03/2022
I'd say it's almost time for a photo shoot 😍😍
11/03/2022
The body ACHIEVES what the mind BELIEVES ✨✨ 💪 💪
06/03/2022
Don't judge me I felt like a fitness model for a second 😂😂😂 💪
11/02/2022
New snap chat filters lead to cool post pump arm day pictures ☺️😍 ❤️ 💪
29/01/2022
We all go through times we're we don't like how our body's look... this was one of my times!
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People will tell you "how do you not like your body it's perfect, your in good shape, your crazy you look good, I wish I had your body" but at the end of the day you go home and don't see what those people are talking about you see all the problems and the wants of looking fuller!!! The fitness world can be the best thing for you but it can also be your worst enemy too!!
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That is why we love what we do, we help the people that actually want to change and focus on their image with out the comments of "why though?"!!!! Don't be afraid to reach out we are here to help 🥰😍💙
Just going to leave this here!!
24/10/2021
It's the shoulders for me 🥰 💪
29/09/2021
In honor of starting a new body changing journey tonight ☺️☺️ 💪
23/09/2021
When you get caught posing 😂 💪
13/09/2021
Look who we are welcoming into the full time training world 🥰🥰💕💕
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Her schedule is now open all day!! She will be taking clients in Florida as I will continue with the online clients from other states or out of range for her!!
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Call or message to schedule your times and days as they will fill up! If you have any questions people feel free to reach out! We are here to help YOU☺️!
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30/08/2021
Today’s workout was a little different 😍😍 climbed a couple canyons instead of picking up the weights 💪🏼💪🏼🥰🥰 💪
21/08/2021
You will only get what you work for. Nothing more, nothing less. 💪 💪
09/08/2021
Something other than gym clothes 😍😍
29/07/2021
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26/07/2021
Follow the process and watch the results happen 🥰 💪
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