Snack a Little, Talk a Little

Mark and Jana snack on high end toast crisps served with eggnog goat cheese and pear butter. They chase it, with some legit ginger beer. Jana shares the 411 on how to watch for and protect yourself from email spammers and bots and bears, OH MY! You'll also get some very useful info about long term care/ health insurance.
Mark lightens up the vibe in the room with another great edition of " Songs You Know But Might Not Know The Title". And in Paranormal Corner..., table tipping anyone?

You can subscribe and listen on Spotify or wherever you get your podcasts.
You can also listen here:

https://spotifyanchor-web.app.link/e/ogKmC0d8bGb

Happy New Year from Mark and Jana at Snack A Little, Talk A Little Podcast. 🥳 🎉

We are excited to be bringing you episode 1 of season 5! That's right, our 5th year!

M and J start the new year off by snacking on a spiced chai bread and hot cocoa.
Mark shares a music quiz related to the new year... but WHICH new year??
Jana asks if New Years resolutions are outdated and unnecessary.
And in Paranormal Corner, you'll find out about some creepy New Year occurrences.

You can subscribe and listen at Audible. Or wherever you get your podcasts.
You can also listen here:

https://spotifyanchor-web.app.link/e/AEmphm5s0Fb

Merru Christmas!

The show (the LAST show of Season 4, YEAR #4!!!) starts with "stupid pie", a viral sensation and a recipe from times past. After the snack, Mark and Jana learn about odd Christmas traditions around the world. Jana challenges Mark to name the musical artists who solo on the BandAid song, "Do They Know It's Christmas". And in Paranormal Corner, Jana restarts the Victorian tradition of telling scary ghost stories and tales of the glorious Christmases long, long ago.

You can listen and subscribe at Google Podcastd.
You can also listen here:

https://spotifyanchor-web.app.link/e/j7SXpP1oPFb

The show starts with a flourless pumpkin and chocolate chip muffcake. Once Mark and Jana can tear themselves away from that treat, Jana asks Mark if he thinks funny people are more intelligent people. The topic is discussed and the answer is revealed. Mark delves into his 3rd edition of "Songs You Know, But Might Not Know The Title". And to wrap the episode up with a creepy bow, Jana talks about some spine chilling recent paranormal activity that actually came back it seems... for an encore.

You can subscribe and listen wherever you get your podcasts.
You can also listen here:

https://spotifyanchor-web.app.link/e/Dkx3DaQ5DFb

The snack is homemade ice cream cookies! Then, it's all about an 80's tune and an all star cast. Can you remember who they are and name them before Mark does?
Mark later asks the question, "If someone ghosts you, will you reach out and try to make contact or say buhbye?"
And astral projection is discussed in Paranormal Corner.

You can subscribe and listen at Google Podcasts. You can also listen here:

https://spotifyanchor-web.app.link/e/LcxmUa7yrFb

Mark and Jana snack on tuna melts. After the delicious snack, there's a magical bum tidbit that you didn't know you needed to hear!
Also, your bloated hosts offer up post Thanksgiving pielights.
And because of a very controlling AirBnb host, M and J discuss AirBnB host nightmares. In Paranormal Corner, hear the true stories as told by nurses who were present when their patients passed away.

You can subscribe and listen at Audible.
You can also follow the link and listen here:

https://spotifyanchor-web.app.link/e/cmA7L3A4fFb

The snack of the day is from Dollar Tree! Frozen Lemonade treat blended with vanilla ice cream. It's tart, it's creamy, it's delicious and it cost just $2.50 for two servings.
Jana shares a therapists article about the importance of compromise in relationships. A no brainer, but an important reminder! Mark shares a familiar song FULL of misheard lyrics!
And in Paranormal Corner, learn about the Annunaki. Fabled? Gods? Aliens??

You can subscribe and listen wherever you get your podcasts.

You can also listen here:

https://spotifyanchor-web.app.link/e/Im6insl04Eb

Mark and Jana snack on Pumpkin chocolate chip muffins and green bean casserole sparkling water (you read that correctly).
After the delicious fall snack, your thankful hosts have a Paranormal Corner segment right after the snack! Jana and Mark also share tips on how to survive any family drama at the Thanksgiving dinner table. And finally, learn about John Browns Body and the transformation into a song that is America.

You can subscribe and listen on Spotify or wherever you get your podcasts.

You can also listen here:

https://podcasters.spotify.com/pod/show/jana-cheney

The show starts with a dried apple pie recipe from 1830! After the antique snack, Jana and Mark share their experiences after each recently attended concerts. And, in this episode, you'll learn whether being a night owl or an early bird could reveal more about your personality. And in Paranormal Corner, bone up on your average ordinary types of ghostly hauntings.
You can subscribe and listen at Audible or wherever you get your podcasts.

You can also listen here:

https://spotifyanchor-web.app.link/e/ECI23m65GEb

Jana starts the show with homemade pumpkin spice coffee and home fried bunelos. After the fall spiced treat, Jana shares the 411 on the song MacArthur Park. What the flock does it mean?? Mark brings more music to the show with "you know that song, but what's the title". And in Paranormal Corner, learn about the Legend of the Hawaiian Night Marchers".

You can subscribe and listen wherever you get your podcasts.
You can also listen here:

https://spotifyanchor-web.app.link/e/jQ7QD8ZNvEb

Mark starts the show with fall flavors! After the tasty snack, the rest of the show is dedicated to Halloween! First, a paranormal investigation fail..., (trick!), turned into a happy accident (treat!). And then Jana shares the final report from a paranormal investigation at the manor. Listen in and decide what YOU think about the findings of 5 psychics!

You can subscribe and listen wherever you get your podcasts..
You can also listen here:

https://podcasters.spotify.com/pod/show/jana-cheney/episodes/Five-Psychics--1-Bike-Tire--And-2-Thugs-e2b75i1

Have you dived into this week's new episode?

Here are a few more pics

https://spotifyanchor-web.app.link/e/5vRWEyykdEb

Would YOU like a little inflation with your ice cream?

Jana shares some "janatized" ice cream. Marks talks inflation. Your hosts discuss marriages if convenience. Music is shared and discussed and Paranormal Corner is creepy, one would expect!
https://spotifyanchor-web.app.link/e/58nH4CUHhDb

The show starts with a surprisingly tasty frozen yogurt and peanut butter bite! Mark and Jana discuss the 11 signs that you might be toxic with your generosity. After that lively discussion it's time to calm things down with the topic of Angels...in the morning.

And in Paranormal Corner, more angels. Angel numbers to be more specific.

You can subscribe and listen wherever you get your podcasts.

You can also listen here:
https://podcasters.spotify.com/pod/show/jana-cheney/episodes/Angels-Of-The-Morning-1-e282i9o

In our current episode Jana tells Mark about some more weirdness happening at the Manor. Here are the two mystery scratches Jana discovered on her torso.

To kick things off, Jana serves up some smash burgers and rootbeer floats. Mark shares songs you know but not the title. The subject of helicopter parententing makes an appearance. And there's some Paranormal Corner creepiness

You can subscribe and listen wherever you get your podcasts.
You can also listen here:

https://podcasters.spotify.com/pod/show/jana-cheney/episodes/helicopter-parents-e278ftn

This album features our out-of-studio escapades.

Jana and Mark start this special show with a quick and patriotic snack. Patriotic because. . . there are two in studio guests who are running for the same seat on our City Council!

Together your hosts learn about the platforms for both Warren Avery and Steven Robillard.

The two candidates give us a look at their motivation to run for a position on the City Council and what makes them a great choice.

We hope to inspire you to get involved in your own city. Get to know who's running for those local positions before you vote.

Maybe you have considered running for a spot on a local level? Do it if you want to help implement the changes you wish to see.

GET INVOLVED

You can listen and subscribe wherever you get your podcasts.
You can also listen here:

https://podcasters.spotify.com/pod/show/jana-cheney/episodes/Be-The-Change-You-Want-To-See-e2a0t7b

Mark starts the show with a "sensitive snack". After all the feels your hosts discuss the history of menstruation! To change the subject quickly, Mark brings in a patchwork of topics. And in Paranormal Corner you'll learn about haunted Disneyland!

You can subscribe and listen wherever you get your podcasts.
You can also listen here:

https://podcasters.spotify.com/pod/show/jana-cheney/episodes/Menstrual-Chili-e278fsr

As promised on our current episode - photos of our foam loving British friend.

Have you listened yet?

https://podcasters.spotify.com/pod/show/jana-cheney/episodes/Jeeper-Creepers--Checkin-Out-Marks-Peepers-e29e9o5

Your hungry hosts start with an inexpensive Dollar Tree Janatized burritelada and flat powdered root beer! Mark gives an update, a fashion show and shares his opinion about the Hollywood Writers and Actors strike. Jana shares an experts opinion about why and when a sexless marriage can be beneficial to your relationship!

In Paranormal Corner, we skip into the land of the weird and you'll learn about a woman who LOVES to eat her arm chair foam with a side of Nutella.

You can subscribe and listen wherever you get your podcasts.
You can also listen here:

https://podcasters.spotify.com/pod/show/jana-cheney/episodes/Jeeper-Creepers--Checkin-Out-Marks-Peepers-e29e9o5

Have you listened to this current episode? If you have, you know what these two pictures are all about.
If you havent... get busy!

https://podcasters.spotify.com/pod/show/jana-cheney/episodes/Covids-Back-Back-Back--Back-Again-Gain-Gain-e294f2j?fbclid=IwAR0SAZJPfk25LhIpPHAo9eHWX5G7qRwQgBpTcKrQgW3daUQ4EU6zd4sjB-I

9//11. 🇺🇸

Where were you? How did it feel for you that day? That week?
Do you think Americans should continue to pay special tribute to this day? There have been many terrible things happen... and eventually... Many are acknowledged but there aren't necessarily televised tributes etc... do you think it will eventually be the same for 9/11 tributes? Should it be the same?

Please comment here or call us and leave a message for a future show/voice message share.
909 572 0278

Mark Starts the show with home grown, homemade ice cream. He also follows up with the spike protein in the room ... Covid. It's baaaaaack. M and J discuss how it's being handled thus far. On a lighter (??) note, Jana brings the topic of dating the divorcee vs dating a widow/widower. Is there a difference? What issues should you watch for? In Paranormal Corner, Jana shares some new weridness at the manor.

You can subscribe and listen wherever you get your podcasts.

You can also listen here:

https://podcasters.spotify.com/pod/show/jana-cheney/episodes/Covids-Back-Back-Back--Back-Again-Gain-Gain-e294f2j

Mark and Jana try low sugar chocolate cream filled cookies with milk. Marks asks the question, "What's up with food banks!?" Jana shares a "GoGo" song. In Paranormal Corner, Mark shares another episode of "Creepy Things That Kids Say And Do".

You can subscribe and listen wherever you get your podcasts.
You can also listen here:

https://podcasters.spotify.com/pod/show/jana-cheney/episodes/Creepy-Kids-A-GoGo-e26ehgc

The show starts with a pizza sandwich! After the snack, your hosts share a listener call. Also, Mark follows up on his cable and customer service woes. . . In order to lower Mark's blood pressure, Jana brings a chill vibe to the studio with some music written by arguably, one of the most underrated musical geniuses of our time.And in Paranormal Corner, you're gonna learn about the Kandahar Giant!

You can subscribe and listen wherever you get your podcasts.
You can also listen here:

https://podcasters.spotify.com/pod/show/jana-cheney/episodes/BLTitzza-In-The-House-e28jabs

The show starts with coconut cream chocolate mousse. Heck yes! After the decadent snack, Jana and Mark discuss the foods you eat that MAY say something about your personality. Mark shares some of his mis-heard lyrics. In Paranormal Corner, learn about pendulums.

You can subscribe and listen wherever you get your podcasts.

You can also listen here:

https://podcasters.spotify.com/pod/show/jana-cheney/episodes/34-Dont-Meditate-With-Your-Pendulum-Too-Often-Or-e256e74

3 ingredient cake is the snack of the day! After this not-diabetic-friendly treat, Jana and Mark express their opinions after using a homesteader recipe for homemade antiperspirant/deodorant. Mark shares how important it is to show up and and be heard in your town/city. Jana shares the 5 things to look for before considering someone a narcissist. In Paranormal Corner Jana and Mark read about ghostly encounters that seem to have been meant as a form of warning or protection.

You can subscribe and listen at Tunein or wherever you get your podcasts.

You can also listen here:

https://podcasters.spotify.com/pod/show/jana-cheney/episodes/Giving-It-The-Smell-Test-e282i2t

The show starts with homemade bagels topped with avocado and homegrown bean sprouts. Naturally this leads to the conversation of Killer Bunnies. Mark wants to talk about his noisy neighbors. And in Paranormal Corner, learn how ghosts and hauntings affect you!

You can subscribe and listen wherever you get your podcasts.
You can also listen here:

https://podcasters.spotify.com/pod/show/jana-cheney/episodes/Killer-Bunnies-32-e265dn5

The show starts with gooey, nutty, chTheocolate chip cookie bars. Followed by, Mark sharing how and why he cut the cord..., the cable cord. He broke FREEEEEEE! After Mark's liberation story, Jana follows up with 2 listener phone calls and the subject matter of said calls segues seamlessly into a chat about the Rock and Roll Hall Of Fame inductees. And in Paranormal Corner, Mark shares some alarming whistle blower audio clips from the very recent UAP hearing.

You can listen and subscribe at Audible.
You can also listen here:
https://podcasters.spotify.com/pod/show/jana-cheney/episodes/Im-Gonna-Wash-That-Cable-Right-Outta-My-Hair-e27hb2o