Heart2Heart

Join us for a 60-minute virtual session on February 11, 2024, from 5 pm to 6 pm EDT, as we celebrate the essence of self-love.

Embrace yourself this Valentine's day and discover the power of self-appreciation and self-care.

Inspired by the quote "You are the love of your own life" by Oprah Winfrey, this session aims to empower individuals to prioritize self-love and build a strong foundation of self-worth.

The session will be facilitated by Shveta Kapoor, a Therapeutic Coach, Psychologist, and NLP Practitioner. Don't miss out on this opportunity to connect with yourself and learn valuable techniques for embracing self-love.

Register now to secure your spot!
Registration ends on February 9, 2024.

https://forms.gle/62cXGQ9B9DHPz9bJA

- Listening is the most important communication skill!

- You are stronger than you know💪

Boundaries- help you define what you are comfortable with and how you would like to be treated by others!

Hope therapy- The instillation of hope offers a path back to a sense of possibility in our lives when almost all seemed lost.





Why Counseling?

Dyslexia- is a learning disorder, a neurological one and not a mental disorder!

October 10th- World Mental Health Day

LET GO of toxic memories, thoughts, feelings and of course people!

Be Assertive- Say no when you want to say NO !

Being a parent is learning about the strengths you didn’t know you had..and dealing with fears you didn’t know existed!

- It’s an easy and effective way to have a meaningful relationship with your mind 😊

First step of self awareness is identification of one’s own ‘Emotion’

- Focus on ‘what I can control’ and not on things ‘out of my control’ !

Hello one and all..After the success of de-stress session, I am glad to share that I am bringing a series of 4 sessions on ‘A Journey to inner world’ in the month of September.
The session is intented to help you take out time so that you can experience yourself outside of your role as wife, daughter or mother and listen to your inner world.
The sessions are planned in a way that it encourages self expression through the use of art and relaxation techniques.
Please feel free to contact in case you are interested.

- It’s high time we turn our inner dialogue to positive self talk in order to beat the stress and distress and achieve a new outlook towards life!

&positive..just a reminder 🙂
It helps in combating stress,pain and boost immunity 💪

.. there is no shame in asking for help..come out of your shell,seek help & heal yourself ❤️

Organizing Free de-stress online session for ladies to relax, unwind and uplift the mood in these stressful times!
Enrol NOW!

You are not alone in this journey.. You are not defined by labels!

- Grow fondness for yourself every day, put yourself at the top, be true to yourself!
You deserve your love and affection ❤️

Adopt
There is so much to be thankful for.. right here.. right now..in front of us 🙏

Make a priority.. It is equally important as physical health

Ever wondered what means?
It is purposely bringing your attention in the present moment

- is to be aware of one’s feelings,thoughts and behaviour. Taking a pause and reflecting on our ongoing feelings can bring us close to ourselves, thus creating a special kind of friendship with one’s own self ❤️