andre_cava1

Feeling Wednesday! Nirvana, panda and the ocean!

.affirmations Do whatever it takes to help you with your journey towards a better you. Not to like anyone or please people, simply to honor yourself as an individual as a whole, as a human.

Keep calm and do sissasana. Salamba Sirsasana (Supported Headstand) is an energizing inversion that relies on the strength of your upper body and core, while centering and focusing your mind.
Though there are many physical benefits, including building leg, arm, and core strength, this is a challenging pose that you must approach with a “safety first” mentality. The key to this asana is to avoid placing weight on your head and neck. Instead, let your arms and shoulders hold you up. *source www.Yogajournal.com Benefits

Draws fresh blood into the upper body while stimulating drainage and circulation to the legs.
It quietens the mind and so prepares you for meditation.
Strengthens the arms, core, legs and back.
Improves mood for many people. https://www.ekhartyoga.com/resources/yoga-poses/headstand

Rise with the sun ☀️, there’s is a quality to it that makes us more aware of the opportunities life brings us every day. Happiness is a state of mind and it should not be subject of the weather or any other external circumstances. Wherever you are, invite your soul, body and mind, whatever that means to you, to see it all from all perspectives, without judgment, with discernment and love and empathy.

Every day is an opportunity to be grateful, to make it an opportunity to live with purpose and aware of all our surroundings. To serve ourselves and others with love. ❤️

Slowly but surely its powerful lights starts to shine above the horizon! se

It starts as an early morning, the lights is coming up

Even if this picture is not from today, it feels warm and cozy. Do your yoga anytime.

.affirmations

And it ended like this

And the morning began like this…

Tag 🏷️ someone who has felt rescued by the love of a doggie friend. 💕😘🥰 Namaste and hug a lot. 🧘🏻

Always give this gift to yourself as important as drinking coffee for some or brushing your teeth. OK Thanksgiving, grateful for allowing myself time to take care of my body and mind. Namaste 🙏🏻🦃🍁

we have a choice, honor it.

🙏 is the feeling I get as soon as I open my eyes to the consciousness and I have a little friends that has all the unconditional love 💕 🐶 to give. Let’s learn from our canine friends this beautiful virtue!

I wake up and notice the light. I’m alive, hence grateful for the oxygen that allows me to breath! Happy sat!

.affirmations Love waking up with a good dose of positivity and self love. That way I am Chaves up all day and prepare to give the best of me.

Happy to every soul, every being on earth and above earth. YogaWithLove!

Estoy aprendiendo a tomar control de mis hábitos. .affirmations

Our lives are a work in progress #

Rise & Shine-

#

🥰☀️💥 #

Happy Friday! Be aware of your breath and all the patterns and where do you breath from and to what parts of your body. Have fun with yourself and explore the vastness and power of the ☆-🅱🆁🅴🅰🆃🅷-★.