Lifestyles 2 A Tee

Real, raw & honest. ⤵️

I shared this with my clients this morning & I’m sure others can relate! Some days you will over eat. Some days you will miss your workout. Some days you'll be tired & unmotivated. Some days you will want to give up. This is 100% normal. But overcoming these challenges is the most important part of changing your habits & getting the results that you want bottom line.

Focus on progress over perfection making it a lifestyle rather than a 6 week boot camp that you hate. Focus on getting 1% better each day at any area! You got this! 😎💪🏼

One of my favorite things is getting customer pictures including their little ones! Look at one my fav girlies rocking her Lifestyles2ATee book bag! Another apparel store coming soon! What would you like to see more of this time around!? 😎💪🏼

Tomorrow is the last free workout for this month! Look to week 4 for the information for the upper body workout! No one is seen or heard except me instructing! Grab your dumbbells & get ready for a good one! Feel free to share! 😎💪🏼

🤩 CLIENT SPOTLIGHT! 🤩

Check out this girls message, simply not enough gratitude in the world for how thankful I am for my clients that trust in my program! If you put in the work you’re going to get results just like anything!

“I have been getting so many compliments on how much weight it looks like I’ve lost. I’m feeling so great and thankful for not only the physical part of this journey but the mental part. I’ve gained back so much lost confidence. Thank you!”

You know the saying….”You can lead a horse to water but you can’t make it drink.” Well this girl has drank!!!! Coming up on a year of putting in the work through my workouts! The goal was to gain muscle & feel strong! I think she’s well on her way!!! I couldn’t be more proud of this girl, I mean look at her! 🤩🤩

Tomorrow’s free lower body workout look to week 3 for the information! No one is seen or heard except me instructing! Grab your dumbbells & resistance bands & get ready for a good one! Feel free to share!

4 ingredient fruit dip!! Be careful not to eat the entire bowl it’s so dang good! Below is what I used and it took me maybe 5 minutes!

Ruby girl & I enjoying the lake this weekend! You know getting that swimming exercise in on this 100 degree day! Happy Saturday! 😎☀️🇺🇸

Happy 4th to everyone from Ruby girl and I! We hope you have a fun & safe day! ❤️🤍💙

Client spotlight below! This girl is GLOWING! 🤩👏🏼

“6 months with you!!!!!!!

This is from May 1st➡️ July 1st.

Still needing to get my legs where I want them, but they’re getting there! Way more confident in shorts than I have ever been. I am feeling strong! 💪🏼

I couldn’t do it without you, and I have a total new perspective about it all. It’s no longer about losing weight and getting “skinny” like I had mentioned in the beginning.

You rock, and I seriously couldn’t thank you enough!”

More FREE workouts for the month of July! First one is this Thursday the 4th!! Let’s start your 4th of July with a back & core workout! All you need is a set of dumbbells! You can do these workouts from anywhere! No one is heard or seen except me instructing & demonstrating! Zoom login information is listed below! Feel free to share! 💪🏼😎

“Work hard, stay humble, be kind.”

Decided to share my all time favorite quote with my clients this morning during our workout as its meaning is far deeper than words.

“WORK HARD”….What does work hard mean to you? It’s going to look different for everyone & that’s okay. For me it’s giving it 110% in everything I do. Work, school, sporting events, family, whatever it is. Don’t be half assed about it. You might not be 1st place in everything or top of your grade but if you know deep down you did everything you could, that’s all that matters. Work your tail off regardless. My parents instilled that in me at a very young age & I’m forever thankful.

“STAY HUMBLE”….God has blessed me far beyond measures in all areas of life. I have a business that has helped numerous people become the best versions of themselves & I’m beyond thankful for each of you. Numerous achievements over my life through sporting events & whatever else, but none of that matters. At the end of the day, people forget that stuff but they don’t forget how important you make them feel & how you show your true character.

“BE KIND”….The world that we live in is scary, period. You legit never know what someone is fighting behind a closed door. The next time you want to hold a grudge or talk down about someone, remember none of us have a perfect history.

I encourage you to “work hard, stay humble & be kind”… thanks to all of you for being you. Clients, supporters, strangers, friends, family…whoever you are, I’m thankful for you. Here’s to 29 more trips around the sun! 💪🏼☀️😎

Sharing some Thrive favorites that I get on a monthly basis! These are all major staples in the house for me. Clean yet so delicious!

Ellie knows that extra hot days calls for extra hydration! I recommend fueling with electrolytes like LMNT, Just Ingredient’s or Re-Lyte to keep yourself hydrated! Happy Wednesday everyone! 💦☀️🥵

The left was 6 months ago and the right was a few days ago! Bailey has been killing it, showing up every morning for workouts & now really dialing in on her nutrition by macro counting! All the 👏🏼 in the world for this girl, so proud! 😎💪🏼

I’m not saying I’m a pro runner by any means but I have ran 4 half marathons and 1 full marathon & strength training while running DEFINITELY helps. Don’t just wing it and guess what you should be doing, join me and all the other clients crushing it this June! 😎💪🏼☀️

Friday tip/humor of the day for you! Have the best day & drink your water friends! 😎😂💪🏼

These are 1 month of progress for this girl!! She’s been killing it! She sent me these pictures along with this message and this is what it takes! 😎💪🏼

“I have been challenging myself to stay consistent and get the workouts done every week no matter how badly I just wanted to come home and watch a movie. 😂 But I am soo glad I have! After taking my first picture at the beginning of the month I was so disaapointed. But today I am feeling very good about my progress this month and motivated to keep going into June. Thank you!!!”

Happy Memorial Day! Thanks to all those that have served our country, are currently serving & to the families that sacrifice their loved ones being gone! Lucky to live in the land of the free because of the brave! 😎💪🏼🫶🏼🇺🇸

FREE MURPH WORKOUT! Details below! ⬇️

First, what is the MURPH workout? Hundreds of thousands will follow it for Memorial Day. It honors Michael Murphy, a Navy SEAL killed in Afghanistan in 2005 & awarded the Medal of Honor.

The standard workout asks you to wear a 10-20 pound weighted vest while doing the following.
Run one mile —>
Do 100 pullups —>
Do 200 Pushups —>
Do 300 Squats —>
Run one mile —->

But you can & should find your own Murph modifications by altering the workout to your ability level. Join me at 6:45 AM central time for the weighted part of the workout. All you need is a set of dumbbells as we will modify the above workout to be able to do it at home! Complete your 1 mile walk, jog, run, bike before 6:45 AM & last 1 mile after our workout!

The idea is that you make it tough. It’s about the effort. Just have a physical moment where you consider sacrifice for those that have sacrificed their lives for us. Happy Memorial Weekend and THANK YOU to those that have served, are serving or are part of families that have served/serving!

I shared this quote with my clients this morning & I’ve had multiple people reach back out & say how much they loved it so I figured I’d share with everyone. Life can be tough but so are you. Do the things you can, with what you have, with where you are! Even if your .00001% better each day in something it’s progress! Keep going! 🫶🏼😎

Pasta salad screams summer time!! Here is a great alternative for your pasta! Banza chickpea pasta! Full of protein & healthy/simple ingredients! You can customize all your veggies you like along with your dressing! Remember, you don’t have to give up all your favorite foods to hit them goals! Happy Thursday! 😎💪🏼

Another free workout tomorrow, Wednesday 22nd! Week #3 is where you’ll find the zoom information below for our HIIT/Cardio workout! Keep in mind this is for all ages & fitness levels! Modifications are showed while no one is seen or heard except myself instructing! Feel free to share!😎

Traveling? Need something quick? I got you! ⬇️

Qdoba or Chipotle for the win! 🙌🏼

Here’s what I got! Base is lettuce and brown rice, protein was chicken & toppings; guacamole, sautéed veggies & pico! Don’t let traveling and staying on track be an excuse to not prioritize healthy foods! You CAN do it! Happy Monday! 😎💪🏼

Two absolute rockstars! How cool is it to see this mom/daughter duo killing it!! These two have been with me for over a year & half killing their strength workouts, daily walks, runs and everything in between! Proud of you two! ❤️🫶🏼😎💪🏼

It’s not always just about working out, I love to see my clients win physically, mentally & spiritually! So proud of you girl! Keep it up! ❤️💪🏼