Dr.Drew.Aligns

Dr.Drew.Aligns

Neck Pain + Cervicogenic Dizziness Expert

šŸ‘‰ Resolving the fear of dizziness and neck pain AlignOnline provides online physical therapy.

Our care allows people to access therapy in a flexible way that saves time and eliminates the need to travel. Daily exercise programs and communication with your therapist over video chat and on our application give you accountability and access that is not possible otherwise.

Photos from Dr.Drew.Aligns's post 19/09/2024

This system has helped hundreds of people heal and get back to living their lives dizzy-free!

DM me the word ā€œBIGā€ for access to free webinar!

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About me:

Hi! If youā€™re new here, my name is Dr. Drew and Iā€™m physical therapist specializing in dizziness and neck pain.

Five years ago, I had a massive flare up of dizziness that made my life pretty rough. It was scary and I couldnā€™t get clear answers on what was causing it until I found a PT who was able to accurately diagnose me and help me get my life back.

Now, my goal is to give people going through this what I would have wanted from the start: Clear answers, a clear plan, daily guidance, and emotional support.

Photos from Dr.Drew.Aligns's post 04/12/2023

Thank you all šŸ™ŒšŸ™ŒšŸ™Œ

Itā€™s been an amazing year.

Iā€™ll still be around posting, but the schedule will be closed until 2024

[neck pain, cervicogenic dizziness, migraines, vestibular dizziness, pppd, migraine, visual vertigo, visual dependence, anxiety]

21/07/2023

šŸ‘‰ Helping people gives my life purpose - but it takes timeā€¦

When I meet people, they are often dealing with scary and challenging things. They give me their trust to help guide them ā€œout of the dark woodsā€ and back to ā€œfeeling normalā€..

I take the responsibility seriously (I know how hard dealing with this can be). I wouldnā€™t be able to look myself in the mirror if I didnā€™t give my best for each person.

That takes timeā€¦ I wish I could talk with everyone. I wish I could help everyone who needed it, right now, right away.

At some point though, it would take away from how much I have to give the people Iā€™m already working with.

For this reason Iā€™m going to close my schedule for a bit. Hopefully iā€™ll open it back up in early August! If this post is pinned to the top, the schedule is closed for a bit.

BUTā€¦ Please reach out and I can add you to my email list. Iā€™ll make sure to email you when I open it back up so we can find a time to talk.

Thank you all for your trust, for your willingness to let me share information, and my story. Iā€™ll keep doing my best to add value here even when the schedule is closed.

Best,

Dr. Drew

Photos from Dr.Drew.Aligns's post 30/06/2023

ā€œWhy?ā€ Can be a tough questionā€¦ šŸ¤”

I ask people I work with a ton of questions about the future they want. What they want to be doing, with who, any specific activities or trips.

BUTā€¦ the harder question is the next one. Why is that important to you

Not an easy thing to answer. Trips like this past week help me remember my why.

Iā€™m blessed to have the best family, and amazing friends. As well as a partner to share it and enjoy it all with.

Being able to spend time with them, to have fun, to support them. Thatā€™s my why. Always has been.

I can lose sight of those things. I think we all can. Hereā€™s to the people who give you your why.

Photos from Dr.Drew.Aligns's post 09/12/2022

This year has been amazing šŸ„³ Itā€™s crazy to see a vision become a realityā€¦

The vision was pretty simple - Give people what I would have wanted when I was going through this.

Executing on that visionā€¦ not so simple šŸ˜‚

Dealing with pain and dizziness is scary. Itā€™s hard. Itā€™s not fun and it can make you feel like ā€œsomeone elseā€. It can feel like being lost in the woods at dark, wandering around not sure what to do.

Being able to connect with and go on that journey with so many awesome people has given purpose to my life that I truly underestimated the impact of. In a selfish way that has been my gift.
Seeing people be able to drive, go to the store, play with their kids, travel, get back in the gymā€¦For the first time in months or years. Itā€™s amazing.

But more importantly, knowing how much these things mean to us. To our happiness, to our sense of self.

To be the parent, the friend, the spouse, the co worker, the person we want to be.

Thatā€™s what I wanted when I was going through this. Being able to help others on their journey is truly special.

Treating it can be complicated. It takes time, patience, and a willingness to spend the time required to figure out what has probably been misdiagnosed/undiagnosed for a long time.

In order to do that at the standard I expect of myself, I need to close my calendar to new patient calls for now.. If you have a consultation call booked already, no worries, we are good to go and I will be there!

Iā€™ll open back up the schedule the first week of January. Thank you all for supporting the vision and the mission. For having trust in me to share this information and my story.

Much love to all my fellow Alignites,

Dr. Drew

Photos from Dr.Drew.Aligns's post 29/09/2022

šŸ‘‰ Hello! The page has grown quite a bit, and in the hope of clarifying some of the basicsā€¦

Iā€™m Dr. Drew, a Physical Therapist and business owner.

šŸ“ŒAt this point in my career, I only treat a few thingsā€¦

Mainly, Cervicogenic Dizziness (along with the neck pain, cervicogenic headaches, and PPPD it so often causes).

Why? Thereā€™s a few reasons but the biggest is I truly feel a responsibility for helping people going through it.

šŸ“ŒFive years ago, I had a massive flare up in dizziness that made life pretty rough. It was scary, and I couldnā€™t get clear answers on what was causing it.

Going through this caused a ton of fear, anxiety, and in general for 18 months it really sucked.

I finally found a PT who accurately diagnosed it as Cervicogenic Dizziness and visual dependence (Basically PPPD). She put together a plan, helped guide me through it, andā€¦

I ā€œgot my life backā€. It sounds dramatic, but if you've been there, you know what I mean. Being dizzy can make you feel like someone completely different.

šŸ“ŒNow, my goal is to give people going through this what I would have wanted. Clear answers, a clear plan, daily guidance, and honestly, emotional support.

The people who find me are usually frustrated by being blown off by every medical provider theyā€™ve talked to, had all the tests and have been told ā€œeverythings normalā€. Theyā€™re trying to get back to their old livesā€¦

Exercising, driving, playing with their kids, working, traveling with their spouse, being able to cook and take care of themselvesā€¦ Without feeling terrible.

šŸ“ŒIf that sounds like you, a great next step would be checking out the free webinar I made called ā€œRoot Causeā€.

In it I talk in much more depth about how your neck can cause dizziness, PPPD, anxiety, and go through a framework of how you get your life back.

If you made it here, thanks for checking out the page. I truly wish you the best in your journey, and hope you can start to consider me to be a trusted guide along the way šŸ™Œ

22/08/2022

How does your neck help you feel balanced?

This week we will go through the basics of how our cervical proprioception fits into our balance systems.

Make sure you download the guide in my bio to learn more tips!

17/08/2022

Why is my neck causing pain and dizziness?

Itā€™s a great question!
Often it comes down to movement impairment syndromesā€¦

Thatā€™s a fancy way of saying the normal function of your neck has been alertedšŸšØ-often due to changes in surrounding muscles and joints.

When movement is not happening as your brain expects it to, the mismatch of information is thought to lead to cervicogenic dizziness.

šŸ‘‰šŸ¼Download my free cervicogenic dizziness training to learn more!

11/08/2022

Holding neutral throughout a movement is TOUGHā€¦ Holding it while doing the movement with a lot of weight is REALLY tough.

We all underestimate (me included lol) our ability to maintain good form when we add weight.

We assume, yea this weight will be harder but it will be largely the same.

Reality is increased load/weight will quickly ruin the quality of the motion unless you have the awareness, strength, mobility, etc to prevent it.

Download my free cervicogenic dizziness training- link in bio!

09/08/2022

Find neutral, hold it while you move, load the movement. Thatā€™s the key to getting stronger with pain or dizziness

Notice what is firstā€¦ You have to be able to find a neutral spine position.

27/06/2022

Made it home in one piece āœ…

Such an awesome trip. 240 miles and 7 nights down the Grand Canyon.

Best part was sharing it with family and meeting new friends along the way.

Stoked to get back at it and sorry if I was slow to get back to you over the past week!! (Meant to make it more clear Iā€™d be gone)

27/04/2022

When is the last time you had a ā€œgood weekā€?

Dealing with long term pain and dizziness can make it hard to remember a time when you felt good for that long.

Itā€™s important to keep track of and celebrate those small steps on the journey to recovery. Celebrating and acknowledging progress makes the process more fun butā€¦

It also helps to look back on what your wrote down when you are in a ā€œdown weekā€, when it seems all your work has been pointless.

If you need someone to talk to during those weeks, I am always here for that šŸ™Œ

20/04/2022

Can your Atlas get stuck? What would you do to fix it?

I wanted to sit down and create a longer format video for this often controversial and important topic.

Hearing that one of your vertebrates is ā€œshiftedā€ or ā€œstuckā€ can cause a lot of fear. It creates this visual of a rogue bone out of place within your body causing all sorts of issues.

Can this happen? What does the literature say about it? How would you fix it?
Sit down, grab some popcorn and enjoy my Mini TedTalk on the subject.

Sources - Couldnt list all in the caption due to space limit, please ask if youā€™d like me to send them to you.

Keating JC Jr, Charlton KH, Grod JP, Perle SM, Sikorski D, Winterstein JF. Subluxation: dogma or science?. Chiropr Osteopat. 2005;13:17. Published 2005 Aug 10. doi:10.1186/1746-1340-13-17

Mirtz TA, Morgan L, Wyatt LH, Greene L. An epidemiological examination of the subluxation construct using Hill's criteria of causation. Chiropr Osteopat. 2009;17:13. Published 2009 Dec 2. doi:10.1186/1746-1340-17-13

"Clinical and Professional Chiropractic Education: a Position Statement" (PDF). Institut Franco-EuropƩen de Chiropraxie. May 2015. Archived from the original (PDF) on February 24, 2018. Retrieved June 3, 2017

Marcon AR, Murdoch B, Caulfield T. The "subluxation" issue: an analysis of chiropractic clinic websites. Arch Physiother. 2019;9:11. Published 2019 Nov 13. doi:10.1186/s40945-019-0064-5

Photos from Dr.Drew.Aligns's post 15/03/2022

Have you ever closed your eyes and felt dizzy? Like you are swaying or floatingā€¦ šŸ‘‡

You are not alone, itā€™s hard for a lot of people to close their eyes, or to go into busy stores/busy places.

Being able to bring awareness to our other balance systems can really help you deal with this.

One basic example is bringing awareness to how your feet feel on the ground, this technique is called ā€œgroundingā€.

Itā€™s also something thatā€™s done in every yoga class in its own way!

Annie was kind enough to set aside some time to talk about the power of Co**se Pose/Shavasana.

I wanted to ask her why being mindful of our bodies is so important in yoga and explain how it could help you heal šŸ™Œ

Tune in at 1PM Central Time on this Wednesday the 16th!

Let me know in the comments if youā€™ve ever been dizzy with your eyes closed šŸ‘‡

Photos from Dr.Drew.Aligns's post 07/03/2022

Getting answers is the hardest partā€¦ Especially for headaches/migraines and dizziness.

With so many different possible causes, understanding whatā€™s going on is crucial to fixing it.

This is a chance to get some!! šŸ‘‡

I am stoked to have Dr. Nidhi join us for an IG live to talk about Vestibular Migraines.



She specializes in helping people with vestibular disorders and will be a great resource to bounce some questions and ideas off.

This Wednesday the 9th at 4pm Pacific Time, we will be talking about Vestibular Migraines and Cervicogenic Headaches/Dizziness to try and provide some clarity in the muddy water of headaches and dizziness.

What questions do you have? Comment below and I'll make sure to ask her!

Videos (show all)

Itā€™s probably not MDDSā€¦ Change in speed is a sensory integration issue! Have you dealt with this?About me:Hi! If youā€™re ...
Being dizzy can cause our body to change in weird ways.Check out some case studies on my story highlights to see more re...
Excuse me while I nerd out on this topic! Comment NERD below if you youā€™d like me to send you the link to the paper Iā€™m ...

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Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 07:00 - 18:00
Sunday 07:00 - 18:00