Stronger
Mobile Holistic Fitness and Wellness
13/02/2024
07/07/2021
➡️ Better circulation of toxins, nutrients, oxygen 🩸⠀
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➡️ Promote perspiration 😅 to facilitate toxin release⠀
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➡️ Improves mood 😃⠀
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➡️ Enhances various body systems ( such as cognitive 🧠, immune 🦠, gastrointestinal 😋, etc. ) ⠀
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Be sure to get active this holiday weekend!! 🇺🇲
Come join us for member and client appreciation party this Saturday!
17/03/2021
Love me some Dr. Axe. If you are looking to learn more about naturally healing this is a great book, and a good start!
Why do ancient remedies work so well? Because they target the root cause of health issues instead of covering the symptoms.
I talk much more about this and strategies for using ancient approaches in my book Ancient Remedies.
Order Ancient Remedies at https://bit.ly/35CZyAe.
09/01/2021
The Ghee
04/11/2020
Vitamin C, D3, and Zinc are essential. You can get these in supplements as well as food.
COVID-19 & Immunity: The Vitamin & Mineral Prescription Plan Recommended By Experts Easy ways to add key vitamins to your daily diet.
09/04/2020
Ask The Ripped Dude: What's An Effective Bodyweight Workout? | Bodybuilding.com I want to implement bodyweight exercises into my training program. Do you have a good bodyweight workout?
08/04/2020
Another at home workout option
Yes! You Can Get an Effective Workout With Just Push-Ups and Squats | Livestrong.com All you need is your own body to achieve a challenging workout. Squats and push-ups work your upper and lower body.
Hey y'all, I'm kicking off virtual training next week. Let me know if you up for some fun. I also do online training programs that can be adapted for home or outdoor workouts. Hit me up!
19/09/2019
Let's shake off those summer distractions, and get back into fitness. Now's the time to amp up your routine. Dreary days are perfect for working out.
17/04/2019
How is your summer body coming along🙃
06/11/2018
Still have leftover candy laying around? Get rid of it! Get it to me or bring it by Fit For Adventure, this week to donate it to a great cause.
We are still collecting candy donations for Soldiers' Angels through this week. Please help them meet their goal of treating military heroes, and get rid of the temptation. It's a win win.
https://soldiersangels.org/TreatsForTroops.html
Looking for a quick end of week workout? This is a good one. Oh yea and your welcome ladies. 😍
Happy Flex Friday! What are flexing today, mind, body or soul?
16/10/2018
Amazing class if you're looking for something in Southwest Boise.
Yoga tonight 6pm with Lora. Free to members $5 drop in fee. Share with a friend in need. 🧘♀️🧘♂️
19/09/2018
Fit for Adventure Clients - enter to win Golf
Attention Members - enter to win two 18 hole passes with cart, for Boise Ranch Golf Course, just by letting people why you like us.
How: leave us a positive review here, on Facebook, or on Yelp. Then comment below on this post that you have completed the contest entry.
All entries will go in shaker and pulled at random on Monday 9/24.
Thanks for playing.
06/09/2018
11/07/2018
8 Proven Colloidal Silver Benefits and Uses - Dr. Axe By having a direct effect on cellular respiration, colloidal silver benefits the body in major ways, including as an antiviral, antibacterial, antifungal and more.
03/07/2018
Happy Fourth of July! I found this Americana inspired workout for you, enjoy in the morning before celebrations.
26/06/2018
And remember to always snack like a champ!
18/06/2018
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