ReNew You Challenge

Our Runner’s Up each made incredible strides towards establishing healthy lifestyle habits. We are happy to present the following ReNew You Challengers with a prize pack from our partners!
Women: Sandra Paonessa, Jessica Johnson, and Mandi Blenn. Men: Darry Jay, Ross Mortimer, and Arnold Robinson. Congratulations!

Runner's Up Winners each receive:
• 3 months free RP Diet app access
• O2 prize bundle with a $100 value, including 12 packs of O2 and O2 Merch
• $50 gift card from Born Primitive
• $50 Gift Card to Reebok
• 3 pack of Fatso peanut butter
• Williams Sonoma Berry Colander, Cutting Board, Coupons for California Giant Berry Farms berries.
• 6 month trial for each winner from ROMWOD
• 1 month supply of probiotics from FitBiomics
• 2 pairs of select goodrs sunglasses
• Yeti Camino Carryall Tote and 36oz Bottle
• Programs from : PowerAbs and PowerAbs In The Kitchen
• 3 month memberships to the Misfit Pro tier + Misfit Gear Pack

Congrats to the People’s Choice Winners. We tallied the votes and Mason Thach and Arnela Korjenic won!

People's Choice Prize Winners each receive:
• A trip to a Loud And Live Sports event of your choice. Includes two (2) VIP tickets to attend the event, travel and hotel accommodations worth up to $1,000.
• 6 months free RP Diet app access
• O2 prize bundle with a $200 value, including 12 packs of O2, O2+ CBD and O2 Merch
• $100 gift card from Born Primitive
• $100 Gift Card to Reebok
• 6 month supply of Fatso (6 jars), $50 gift card to Whole Foods, Fatso T-shirt
• Pairing Knife & Cutting Board from California Giant Berry Farms
• ROMWOD mats and 6 month trial for each
• 1 month supply of probiotics from FitBiomics
• 6 pairs of select goodrs sunglasses
• Yeti Camino Carryall Tote, Gallon Jug, 36oz Bottle
• Program bundle: PowerAbs, PowerAbs In The Kitchen, and Summer PowerAbs
• 6 month memberships to the Misfit Pro tier + Misfit Gear Pack

Congrats to our Grand Prize Winners! Travis Cunningham and Rashel Adragna. Each will receive:
• $5,000 cash
• 1 year free RP Diet app access
• O2 prize bundle with a $500 value, including 12 packs of O2, O2+ CBD and O2 Merch
• $100 gift card from Born Primitive
• 1 Pair Reebok Shoes + $100 Gift Card
• 1 year supply of Fatso (12 jars),  $100 gift card to Whole Foods,Fatso sweater
• Zoom consultation with professional chef, Chef Sam Blackburn, Free California Giant Berry Farms berries for a year (via $150 grocery store gift card), Le Creuset cookware
• ROMWOD mats and 6 month trial for each
• 1 month supply of probiotics from FitBiomics
• 1Year supply of goodrs (12 pairs of select sunglasses)
• Yeti Camino Carryall Tote, Hopper Flip 12 Cooler, Gallon Jug, 36oz Bottle
• Program bundle: PowerAbs, PowerAbs In The Kitchen, Summer PowerAbs, and Extreme PowerAbs
• 1Year memberships to the Misfit Pro tier + Misfit Gear Pack

Congrats to our Grand Prize Winners! Travis Cunningham and Rashel Adragna. Each will receive:
• $5,000 cash
• 1 year free RP Diet app access
• O2 prize bundle with a $500 value, including 12 packs of O2, O2+ CBD and O2 Merch
• $100 gift card from Born Primitive
• 1 Pair Reebok Shoes + $100 Gift Card
• 1 year supply of Fatso (12 jars),  $100 gift card to Whole Foods,Fatso sweater
• Zoom consultation with professional chef, Chef Sam Blackburn, Free California Giant Berry Farms berries for a year (via $150 grocery store gift card), Le Creuset cookware
• ROMWOD mats and 6 month trial for each
• 1 month supply of probiotics from FitBiomics
• 1Year supply of goodrs (12 pairs of select sunglasses)
• Yeti Camino Carryall Tote, Hopper Flip 12 Cooler, Gallon Jug, 36oz Bottle
• Program bundle: PowerAbs, PowerAbs In The Kitchen, Summer PowerAbs, and Extreme PowerAbs
• 1Year memberships to the Misfit Pro tier + Misfit Gear Pack

Voting ends today at 11:59 pm ET. Head to our website (link in bio) to vote!

LAST CALL!
Make sure your final journal entries and after photos are in your dashboard. Submittion closes TONIGHT at 11:59pm ET.

Winners will be announced soon!

Here's your friendly reminder to submit your "After" photos on your dashboard.

Submittion closes on Sunday, November 15, 2020 at 11:59 pm ET!

Repost

Nick Shaw, in his soon-to-be-released book Fit for Success, breaks success down to seven habits.

The co-founder of Renaissance Periodization (RP), a science-based nutrition and training company, places these seven habits — work ethic, internal locus of control, positive mindset, discipline, purpose, failure, and recharge — at the core of the book, drawing what four-time CrossFit Games champion Rich Froning calls a “roadmap” to finding success. (LINK IN BIO)

📷 .shaw.rp // ✍️

Don't forget your journal entries are due. Log into your dashboard to answer your final questions as we wrap up the challenge and get ready to crown some winners!

Check out these supplements for muscle building and comment with any other supplements you use surrounding training!

It’s almost time to submit your after photos!

Starting on Monday, log into your dashboard to upload your after images.
Contestants must also submit four (4) “after” photographs with the same requirements as the “before” photographs by no later than 11:59 pm on November 15, 2020.

Keep in mind that winners will be chosen based off of compliance, your journal entries about your goals, and your photos. We're almost there, Challengers!

Tell us: What does happiness mean to you?

Tune in to LIVE tomorrow at 3pm ET as ’s John Glaude joins our host Eric Botsford. John and Eric will discuss John’s personal transformation, maintaining weight loss and healthy lifestyle habits, as well as the physical and mental benefits of . The ReNew You Challenge is in it’s final week and we are looking forward to hearing from John about how he has his sustained his lifestyle change and the integral role ROMWOD plays in his life.

This week Sunshine City Counseling helps us better understand WHAT anxiety is, how it can show up in your life in ways you may not expect, and WHAT to do about it.

Head to your dashboard to listen to the episode!

Week 8 is all about your success beyond the Challenge!
Take a look at some useful maintenance tips from Renaissance Periodization and stay tuned all week as we wrap up the Challenge!

Every day is a new opportunity for building strength and healthy habits. How are you challenging yourself this week?

📷 Misfit Athletics

Easing back into social situations can be daunting. Head to your dashboard to read up on 5 ways to engage in your community as an introvert from Sunshine City Counseling!

This week Sunshine City Counseling walks through what it looks like to not be scared of your pain and the freedom that comes on the other side of it. Click on the resources tab on your dashboard to listen to the full episode!

From October 26th until November 1st you have a chance to win a 6 month free membership + ROMWOD Mat during the 7-day challenge. Use your 7-Day Free Trial or Monthly ROMWOD membership to do ROMWOD every day for a week and optimize your chances of winning. Follow the instructions below to enter.

How to enter:⁠
Post a photo or video of yourself doing RW
⁠Tag and
Include the hashtag

Contest Rules:
Open to (U.S. residents only) and profile must be public to enter.
Each post is an entry. One entry per day. Post in Instagram feed.
Contest is in no way endorsed or sponsored by Instagram. Contest will be closed at (date) and (time). Winner will chosen at random and will be notified by (DM) as well as announced on this post on November 2nd.

HUGE shoutout to our ReNewYou Challenge coach for her podium finish at this year’s CrossFit Games! Kari made history by being the first American to podium since 2014 and her very first podium at the Games. She gritted through the final event, finishing first in what was billed the most difficult CrossFit event yet to secure her spot on the podium! The final event, called Atalanta, consisted of: 1 mile run, 100 handstand push-ups, 200 single-leg squats, 300 pull-ups and a 1 mile run. All with a 14lb weighted vest!
Congrats Kari!

Success is up to you, keep going!!

There are a lot of perks to being face to face with a counselor but there's also a lot of perks to working with someone online, too. Check out the full discussion from The Sunshine City on your dashboard!

This week The Sunshine City discusses how not being good enough is already good enough and how to harness these feelings into using them as motivators in and out of the gym. Head to your dashboard to listen to the full episode!