Yoga Vibez

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🙏🏾It’s been so long since I’ve been active on this page 🤦🏾‍♀️but I have something really big planned for my little yogis so be on the lookout

❤️5🧡4💚3💙2💜1 CALM DOWN

🧘🏾‍♀️Try These Steps For Defusing Your Kid(s) Meltdowns

🧘🏾‍♀️ 💫Calm Down Yoga For Kids 💫🧘🏾‍♀️

🌈🙏🏾Namaste🙏🏾🌈

🌈 5-10mins Meditation Anytime Of The Day🌈

PEACE🌈BEGINS🌈WITH🌈ME🌈

🧘🏾‍♀️FIND A COMFORTABLE SPACE
🧘🏾‍♀️SIT DOWN IN CRISSCROSS APPLESAUCE
🧘🏾‍♀️SIT STRAIGHT UP
🧘🏾‍♀️ELBOWS RESTED ON YOUR KNEES
🧘🏾‍♀️ARMS OUT PALMS UPWARDS

YOU’RE DOING GREAT👍🏾 NOW YOU’RE READY TO MEDITATION 🧘🏾‍♀️

🗣SAY PEACE,BEGINS,WITH,ME
🗣CLOSE YOUR EYES NOW
🗣SAY “PEACE” AND MAKE YOUR THUMB TOUCH YOUR INDEX FINGER
🗣SAY “BEGINS” AND MAKE YOU THUMB TOUCH YOUR MIDDLE FINGER
🗣SAY “WITH” AND MAKE YOUR THUMB TOUCH YOUR RING FINGER
🗣SAY “ME” AND MAKE YOUR THUMB TOUCH YOUR PINKY

🗣REPEAT 3x ALOUD
🗣REPEAT 3x SOFTER
🗣REPEAT 3x IN YOUR HEAD

💨 INHALE THROUGH YOUR NOSE HOLD FOR 2sec THEN 🌬 EXHALE THROUGH YOUR MOUTH AND REPEAT 2x more

NOW OPEN YOU’RE EYES BRING YOUR HANDS INTO PRAYER 🙏🏾 POSITION (WE CALL THIS “NAMASTE”) AND SAY
🗣NAMASTE

☺️HOW DO YOU FEEL??

NOW YOU SHOULD ONLY MEDITATE ON THE DAYS YOU BRUSH YOUR TEETH 😂

💫🧘🏾‍♀️Parents This Works Well For You Also🧘🏾‍♀️💫

Take a brain break with a breath!
www.kiddingaroundyoga.com

🌈Namaste🌈

💙What Do You Do When You’re Feeling Discourage?

💜Posted Below 👇🏾👇🏾 Are A Few Things To Tell Yourself When You’re Getting Discouraged

🌈🙏🏾Namaste🙏🏾🌈

🤍REACH FOR SUCCESS🤍

💗Respect

💛Effort

💚Attitude

💙Cooperation

💜Honesty

🌈🎨KIDS VIRTUAL PAINTING🎨🌈

🎨🌈Painting can help your children communicate their emotions or feelings through the use of different colors..they can express themselves without the use of words

🌈🎨Painting helps your child develop mobility skills

🎨🌈Be Creative

🌈🎨Be Themselves

🧘🏾‍♀️🌈And Let’s Not Forget Movements Of The Body

🌈🧘🏾‍♀️LET’s DO THIS YOGA VIBEZ STYLE🧘🏾‍♀️🌈

More details coming soon

🌈GOOD MORNING 🌈

🌈🧘🏾‍♀️Yoga Poses Of Today Day🧘🏾‍♀️🌈

Downward Dog 🐶
Upward Dog 🐶

🔴Calms the brain

🟠Relieve stress

🟡Depression

🟢Energizes the body

Can I See You Do Downward Dog And Upward Dog??

The greatest joy in life is doing something for somebody else…Whether it’s day or night, you won’t want to miss the supreme joy of dedicated service.” – Swami Satchidanand

🌈Karma Yoga🌈

Doing something for something for someone without wanting something in return is called “Karma Yoga”

So Karma Yoga is more about selfless service and good deeds without expecting anything in return. The "when no one is looking" piece speaks to the idea of doing good without expecting recognition..

So today after your virtual classes today help your parents/grandparents/aunts/uncles... do something around the house without expecting a reward in return

-Namaste🙏🏾🧘🏾‍♀️

🌈🌈🙏🏾Namaste🙏🏾🌈🌈

🌈How Was You’re 1st Day Of Virtual Learning??

🟡Were you excited 😜?
🟢 Were you happy 😃?
🟠 Were nervous 😬?
🔵Were you sad 😔?
🟣Were you upset 😠?
🔴Were you angry 😤?

How did it make you feel... I’ll love to hear from you guys🥰

Parents how did it make you feel???

Well, It was kinda rocky in the beginning then it got better after I sent a few emails and text messages I received the proper information to get my kids logged in and focus in class the day went by smoothly as long as I didn’t get frustrated neither did my kids but soon as we as parents start to show frustration the kids also start to feel frustrated and overwhelmed etc but I would love to help your family out with a 5min meditation 🧘🏾‍♀️ it’s so calming and relaxing

It’s called

PEACE🌈BEGINS🌈WITH🌈ME🌈

🧘🏾‍♀️FIND A COMFORTABLE SPACE
🧘🏾‍♀️SIT DOWN IN CRISSCROSS APPLESAUCE
🧘🏾‍♀️SIT STRAIGHT UP
🧘🏾‍♀️ELBOWS RESTED ON YOUR KNEES
🧘🏾‍♀️ARMS OUT PALMS UPWARDS

YOU’RE DOING GREAT👍🏾 NOW YOU’RE READY TO MEDITATION 🧘🏾‍♀️

🗣SAY PEACE,BEGINS,WITH,ME
🗣CLOSE YOUR EYES NOW
🗣SAY “PEACE” AND MAKE YOUR THUMB TOUCH YOUR INDEX FINGER
🗣SAY “BEGINS” AND MAKE YOU THUMB TOUCH YOUR MIDDLE FINGER
🗣SAY “WITH” AND MAKE YOUR THUMB TOUCH YOUR RING FINGER
🗣SAY “ME” AND MAKE YOUR THUMB TOUCH YOUR PINKY

🗣REPEAT 3x ALOUD
🗣REPEAT 3x SOFTER
🗣REPEAT 3x IN YOUR HEAD

💨 INHALE THROUGH YOUR NOSE HOLD FOR 2sec THEN 🌬 EXHALE THROUGH YOUR MOUTH AND REPEAT 2x more

NOW OPEN YOU’RE EYES BRING YOUR HANDS INTO PRAYER 🙏🏾 POSITION (WE CALL THIS “NAMASTE”) AND SAY
🗣NAMASTE

☺️HOW DO YOU FEEL??

NOW YOU SHOULD ONLY MEDITATE ON THE DAYS YOU BRUSH YOUR TEETH 😂

🌈🧘🏾‍♀️Yoga Pose Of The Day🧘🏾‍♀️🌈

Butterfly 🦋 Pose🦋

Can I See Your Butterfly Pose🦋

Yoga Pose Of Today
Rag Doll (Uttanasana)

Reduces stress, anxiety, depression, and fatigue.
Calms the mind and soothes the nerves.

Have The Kids Try Rag Doll Pose

🌈HOW CAN YOGA HELP CHILDREN WITH AUTISM,ADHD, AND OTHER SPECIAL NEEDS🌈

❤️Yoga Helps Teach Listening Skills

💚Stretching In Yoga Helps Relieves Stress In Children’s Body

💙Challenging Yoga Poses Teaches The Child Never To Give Up

💛Deep Breathing In Yoga Help Children Relax And Relieves Stress

🧡Yoga Can Slow Overactive Children Down

💜Concentration Is Improved With Yoga For Children

💗Children Who Are Easily Agitated Can Benefit From Yoga

❤️Yoga Helps Children Who Are Aggressive

💚Doing Yoga With Your Child Is An Awesome Family Activity

💙Children With Physical Mobility Issues Can Also Do Yoga

🌈YOGA IS FOR EVERYONE 🌈

🌈

🌈MEDITATION 🌈
Relax💙Calm Down Your Mind❤️ Smile Inside💗Be Happy💛

Today Is The Day🌈
I’m Excited To See Everyone Today

https://checkout.square.site/pay/4610b6afe62542acad1c3bf2c2b1ffca
Here Is A Link For Payment For Yoga In Park Event!!

If You Would Like To Attend You Can Pay Using The Link Above.

Payments Due By Wednesday, July 15th (Payments Are Non-Refundable)

Rain-Date: TBA

ASK ABOUT YOGA VIBES MEMBERSHIP!!!!

❤️💙💛💚💜❤️💙💛💚💜❤️💙💛💚💜❤️
Bring The Kids Out To Hammond Park For Yoga In The Park It’s Going To Be So Much Fun!!

$10 for 1 child
$7ea for a family with multiple children

Will have gifts games and light refreshments

If y’all have any questions please inbox me


Also we will talk about your kids joining Yoga Vibez🥰

SHARE WITH YOUR FRIENDS AND FAMILY
❤️💙💛💜💚❤️💙💛💜💚💙💛💜💚❤️💙

Good Afternoon Parents

These are a few yoga poses (asanas) I’ll go over with your kids we’ll use these different poses to tell Yoga Stories!!!! Yoga is sooo much fun

My logo has a lot of meaning each color has a meaning

❤️Red: Passion Energy Strength
🧡Orange: Youth Emotion Enthusiasm
💛Yellow: Positivity Fun Happiness
💚Green: Safety Health Prosperity
💙Blue: Confidence Success Purpose
💜Purple: Imagination Art
💓My Favorite is Pink: Respect Calm Gratitude Creativity

Good Morning,

Let’s Practice Pranayama

Pranayama is Breathing Control

Inhale through nose.....Exhale through your mouth.....

Pranayama helps with getting more oxygen to the brain 🧠 help with stress and anxiety and so much more

Hey Guys!!!
Some know and some may not know that I just recently became a Certified Yoga Instructor for Kids and their families (adults coming soon) I would love to have my first class in a few weeks in an outside setting still maintaining social distance

I would love for your kid(s) to join me it’ll be so much fun!
Kids 2-12
Fee will be $10 comes with a free shirt (and a free gift for the first few kids who joins)
(Multiple kids will be discounted)