Wellbeing With Kat

“Seeking love keeps you from the awareness that you already have it, that you are it.” - .katie

Day 5 Revive & Thrive. Thank you

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I am teaching a well-being practice at Aro Hā Wellness Retreat in New Zealand tomorrow!

I couldn't be more excited or grateful. A reminder to go after your goals. Make them happen! There are no words to describe the feeling of getting there.

If you know anyone in the South Island send them this link! A couple spaces remain :)

Well-being Class | Humanitix Get tickets on Humanitix - Well-being Class hosted by Aro Ha Facilitator or Featured Educator. Aro Ha Wellness Retreat, 33 Station Valley Road, Glenorchy 9372, New Zealand. Saturday 4th May 2024. Find event information.

I've uncovered that every doubt I've had could have been seen instead as a door waiting to be opened.

Lately, I have had the opportunity to challenge whispers of uncertainty safely, and it’s been nothing short of transformative.

I am grateful for this journey of self-discovery and newfound understanding, where I humbly confront self-sabotage and negative beliefs head-on.

Here’s to embracing the adventure within, one doubt at a time! 🚀✨

In what ways are you challenging your limiting self-beliefs? Let me know in the comments below ❤ Kat

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As I delve deeper into the realms of well-being, I’ve stumbled upon a delightful revelation: amidst the varied paths to wellness, there’s a common thread that binds us—the ability to listen to the whispers of our hearts.

When I tune in and trust my heart, magic happens. Fear takes a backseat, trust takes the wheel, worries evaporate, and in their place, anticipation dances with excitement, and hope paints the path ahead in vibrant hues.

This week, at the Leelanau Wellness Collective community event, guests had the pleasure of immersing themselves in a HeartMath experience guided by the dynamic duo, Ken Scott and Jessica Merwin.

In my most recent 2024 Adventure Blog I share more about Heartmath. Read more here https://katpalms.com/my-2024-adventure/2024/4/5/tuning-into-well-being-insights-from-the-heart ❤︎

Today marks the ending of one beautiful journey, and I’m happy to share I’d love you to follow along with me as I leap off into the adventure of my dreams.

I have posted my first blog titled “Embarking on a Journey of Wellbeing: My Aro Ha Adventure.”

I invite fellow seekers of wellness and enthusiasts of adventure to follow along as I get ready to embark on an exhilarating journey that promises to be unlike any other I had before.

Here is a link to my first post! https://katpalms.com/my-2024-adventure/2024/3/29/embarking-on-a-journey-of-wellbeing-my-aro-ha-adventure

I take off soon and I can’t wait to continue this conversation. It will be a deep dive into the depths of self-discovery, embracing the beauty of holistic living, and emerging as my most vibrant and authentic self.

Together, let’s journey to Aro Ha and beyond, as we unlock the secrets to living a life of profound wellbeing.

Find golden nuggets to embrace and celebrate your unique neuro-divergent brain at my ADHD Hangout at .coffee.co

Sunday, March 17, from 3 - 4 pm

Hive be open late for us to enjoy coffee or tea and spend time together. Will I see you there?

“Don't tell me the story of your past. Tell me the story of your future.” -Dr. Joe Dispenza

Powerful words on this 60 degree day in February 🫶🏻

I've started developing my own branded accessories because seeing my logo has been an important reminder for me. To now have it as something I wear has been incredibly empowering. I was pleasantly surprised as I started wearing my . They genuinely fit so nicely that it feels like I'm being hugged by the main message I need to hear daily!

I started drawing less-than-sign hearts back in 2015 when I was struggling with severe acne, but without realizing it, I was also struggling with difficulties due to undiagnosed ADHD.

As I've grown and learned, the symbol has come to embody so much meaning.

NEVER BE LESS THAN WHO YOU ARE DESIGNED TO BE.

Handwritten feedback hits differently. I feel confident all feedback is a gift, but when I ask for it, I am never sure what I might hear back. I am so grateful for the individuals who took the time to let me know how they feel about my new class ❤︎

With over a decade of training and certifications, I have crafted an intentional well-being practice :) I’ve poured my heart and soul into designing a program that honors the intricate workings of our bodies.

I teach self-discipline and empower students to embrace the beauty of working with an understanding of their bodies and minds. I hope attendees leave class a little taller, a bit calmer, and filled with more peace and happiness than before!

Within each of us lies the power to sculpt our best life, to thrive in every sense of the word.

Together, let’s harness the power in our palms to live our most vibrant, fulfilled lives, confidently honoring and supporting our bodies, minds, and souls.

With great pride and a humble heart, I would like to share I am now offering Reiki at a tranquil location overlooking West Bay in Traverse City!

As a newly trained Reiki Master, I am honored and grateful to offer this holistic technique for stress reduction, relaxation, and spiritual healing out of my teacher ’s beautiful space.

I have a slow process of becoming a client. I want to make sure the individuals I work with understand our innate ability to heal, how to listen to their intuition, and how to trust that their body speaks to them.

If you're interested in learning more, and diving deeper, I welcome you to message me. ❤︎

I am accepting appointments on Saturdays and Sundays between 1-4 PM. Spaces might fill up fast 😉

🕯 Remember, you have the power in your palms to live your best life!

Let's GLOW! Mondays & Fridays, Feb through March! 30 Minutes of Virtial Face Yoga! https://lu.ma/FaceyogawithKat
Leelanau Wellness Collective

30 Minute Face Yoga Classes · Luma View and subscribe to events from 30 Minute Face Yoga Classes on Luma. This practice will energize, strengthen, and tone your face, it will provide a great stretch to align your body for a balanced posture, and will include time to connect to your mind, body, and breath.

I’ve been working on this for over a year!! I’m so excited to offer this unique opportunity to our community!

One of the most complex things about ADHD is realizing it looks different from gender to gender and age to age. Seriously, everyone with ADHD looks different from person to person… but one relatable thing is the hacks we can use to support our executive functioning, self-talk, working memory, and organizational skills.

Many adults with undiagnosed ADHD are overachieving to mask their systems and find themselves in burnout.

A majority of youth with ADHD have a hard time comprehending why they can’t seem to fit in.

A neurodivergent brain can cause various other difficulties affecting the ability to function optimally in society. As an ADHD Coach, I aim to empower individuals with tools to thrive daily.

Please DM me with questions! 🫶🏼

So excited to offer a new class at Centre Ice Fitness!

NEW YOGA WELLBEING PRACTICE - FRIDAYS 11:00 AM Starts January 5th! You asked for it we have it. For all levels....This unique Yoga Wellbeing Practice is a great way to learn breathwork, meditation, mobility, self-massage, and yoga for stretching, strengthening, and tension relief in this curated well-being practice. Walk out of the studio feeling taller, more grounded, and embodied with a more profound sense of peace. With ten years of wellness teaching and training, Katherine crafts an intention class to support the body's systems. Instructed by Katherine Palms

Are you looking for a last-minute Christmas Gift? A limited supply of my Face Yoga Guide is available at !

Learn the science about your skin, research supporting a consistent face yoga practice, exercises for the entire face and neck, AND how to design a personal practice to incorporate into your daily routine. This is an intentional practice for any age!

The guide is available only while supplies last. My new book, “The Power in Your Palms,” will be available this summer, 2024!

Always remember, you have the power in your PALMS to live your best life ✨

Join me for a self-directed 20-Day Challenge from Monday, Jan 1 to Saturday, Jan 20th!

​Each morning, attendees will receive a 5-minute video to practice at their convenience!

​What’s Included:

•​Daily Informative Emails
​ •5 Minute Guided Practice
•​Practice Any Time of the Day

​What You’ll Gain

•An understanding of face yoga
•​Confidence to create your own daily practice
•​An enhancement of your natural glow!

​Why should you commit to a consistent Face Yoga Practice?

​Face yoga combines exercises, stretches, and massage techniques like acupressure for your face and neck. It is proven in scientific studies to reverse signs of stress and aging, such as frown lines and sagging skin.

DM for details & a link to register!

Empower yourself to set and achieve meaningful goals for 2024 💪🏻🫶🏻

Here are a few simple hacks to help conquer limiting self-beliefs that keep us from accomplishing goals:

1️⃣ Plan ahead!
👉🏻Step into 2024 with plans made in 2023.

2️⃣ Embody it!
👉🏻We have to believe it to receive it. Learn how meditation can make us aware of the BS (belief systems) holding you back.

3️⃣Soul-care
👉🏻Incorporate holistic practices that can keep you connected to your mind, body, and soul as you ride the waves of life.

We will use these simple hacks and more in my 2024 vision workshop! Curious to know more?

Here’s a clearer look at what's in store December 9:

Reflect: Look back on 2023 to gain insights and celebrate your achievements.

Envision: Experience a guided meditation where you embody your best self and get clear on your ideal year ahead.

Set Goals: Learn the art of setting powerful and achievable goals for 2024.

Face Yoga: Discover facial exercises that promote relaxation and a radiant glow.

Meditation: Immerse yourself in mindfulness practices to find inner peace.

Breathwork Exercises: Experience techniques to enhance vitality and energy.

This 1.5-hour workshop is designed to inspire, motivate, and provide you with the tools you need to turn your dreams into reality. Don't miss this opportunity to invest in yourself and make 2024 a year of growth and success. Let’s GLOW! ✨

A lovely song 🫶🏻🙏🏻

Love Yourself Tanner Townsend · Song · 2018

While I treasure teaching classes of all sizes, private well-being sessions might take the prize..

As you know, I believe we have the power in our palms to live our best life. Yet, you might not know that one of my goals is to develop into one of the future doctors that Thomas Edison described in 1903.

"The doctor of the future will give no medicine but will interest his patient in the care of the human frame, in diet, and in the cause and prevention of disease."

In my private well-being sessions, I personalize classes to empower clients to use the modalities to support their daily lives.

Scroll below to view Doug's honest review! Doug inspires me with his commitment to care for his body, mind, and spirit. I am grateful to work with him, sharing my knowledge of caring for the human frame.

I asked to write me a review. My heart is leaping for joy at her genuine response about empowerment, peace, confidence, healing, growth, and the ability to incorporate well-being tools into daily life. 👏🏼👏🏼👏🏼

Now that's my goal!! I want everyone to know they have the power in their palms to live their best life. I want to share the knowledge and expertise I've honed for over nine years to cut the BS (belief systems) that keep us from shining our best light.

I want YOU to GLOW. It’s your birthright to SHINE.

As Miriam Williamson said, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

I'm already preparing for 2024, setting my goals, and being intentional with what I am creating.

Becoming an expert in well-being has taken me over 9 years. I now know I am equpied to help empower others on their journey in making sustainable lifestyle changes, improving their overall well-being, and achieving their personal goals.

Want to join me and a close knit community in acomplishing your wildest dreams for 2024 & beyond? DM for details. I can't wait to EMPOWER you!

Let’s GLOW ✨

There’s one thing I’m certain of… being well and having consistent level of well-being comes from knowing yourself and knowing how to care for your mind, body, and soul.

We are all designed intricately and so uniquely. Get to know yourself and pursue the things that make you Glow ✨

You have the power in your palms to live your best life.

Get out there and make it a good day 🫶🏼

Check it out! 3 daily Faca Yoga practices for any age 🙂

Northern Michigan Woman Magazine🫶🏻

Northern Michigan Woman Sept/Oct 2023 Health Issue Page 26 NORTHERN MICHIGAN Let’s Glow! FACE YOGA FOR ANY AGE woman 3 Exercises To do Every Day by KATHERINE PALMS T he name “face yoga” may sound ridiculous, but it is a solid yoga practice. Face yoga is an ancient discipline pursued for thousands of years in India and other parts of South Asia. It con...

Check out my suggestions for three facial exercises you can do daily in ’s STRENGTH + WELLNESS Issue!

Check it out & find other inspiring and informative information as well!

You can read it online right now, and early next week, you will find the print version on area newsstands.
🫶🏼

I pray that you are gentle with your spirit and always aim to do the best you can, with what you have, where you are!

My private yoga sessions for September are booked, and I am now looking for three new students to join me in October!

This includes:
• Virtual classes flexible time/days
• 1 class/week
• $40/class
• $160 for the month
• Uncovering & diving into your personal goals to feel empowered by your choices

What you’ll receive:
👉🏻Personalized instruction of breath work, meditation, and yoga

👉🏻Enhanced confidence in your daily practice

👉🏻The ability to tune in to the sweet spot, where your mind, body & soul move as one

Comment below or shoot me a message if you're interested! Let's GLOW!

Remember, you have the power in your palms to live your best life!
—
sure made me smile and embrace my skin at the Body Brave get-a-way in Northport. I hope my big, goofy smile encourages others to do the same.

September is right around the corner!

Interested in starting a morning routine of face yoga? Join me ​Fridays 8-8:30 am or practice with the recording 🫶🏻

​​This class will walk you through morning meditation, gentle stretch, and face yoga for the upper, middle, and lower zones of your face. For the month so September we are focused on our lips, mouth and jawline.

​​The practice will energize, strengthen, and tone your face, and will provide a great stretch to align your body for balanced posture, and will include time to connect to your mind, body, and breath.

​​The facial exercises help to stimulate facial muscles, tighten the skin and reduce signs of aging. By strengthening the muscles and engaging them in this gentle resistance training, you will increase circulation to the skin, improve complexion, and smooth wrinkles.

Take the time to give your soul the gift of this 30-minute class that will leave you feeling ready to move intentionally into the rest of your day. DM FOR DETAILS AND A LINK TO REGISTER ❀

There are two more weeks of yoga on Van’s Beach in honor of the 🙌🏼

I recently read a great article titled “9 Reasons why yoga on the beach is so good for you” by & here they are:

1. Exercising outdoors is good for you.

2. Yoga on the beach boosts your energy and happiness.

3. Your posture muscles get more of a workout.

4. Sand is a cushion.

5. You tune into nature.

6. Wave rhythms help you relax.

7. Sunshine gives you essential vitamin D.

8. Yoga pictures are prettier.

9. You can cool off with a dip in the lake!

& I’ll add #10 you’re supporting awareness of an amazing organization that helps preserve the land, water and scenic character of Leelanau County 🫶🏼

DM for a link to the article 😉

nestles peacefully amidst the idyllic landscape of the island of Andros in Greece, boasting a tranquil location just 350 meters from the shores of Achla Beach.

Embodying the essence of simplicity and tranquility is a haven. A perfect choice for those seeking an authentic connection with the surrounding nature and their inner self.

I have carefully currated a well-being get-a-way to provide space for attendees to honor and nurture your heart, body, mind, and soul. You'll leave Andros Island with an invigorated spirit, empowered sense of self, and a profound connection to life's simple yet beautiful rhythms!

This retreat is May 20-24, 2024. DM for details. Your soul-care adventure awaits.

Summer is quickly winding down, but there is still time to enjoy it!

Listen to the waves and join me for yoga on Vans Beach every Tuesday in August from 7:30-8:30 PM. This is a donation-based class in honor of the 🫶🏼

I am so grateful for their hard work and dedication to preserving the land, water, and scenic character of Leelanau County! Enjoy this beautiful area with me, and take time for your body, mind, and soul 🧘🏻‍♀️ DM with any questions 🥰

Photo by Cheryl of at last weekend’s Wellness Retreat at Hendryx House ☼♒︎❀❤︎

An unforgettable wellness weekend 🫶🏻

https://www.instagram.com/reel/CvnNshAomCO/?igshid=MzRlODBiNWFlZA==

Year three is in the books 🥰 An unforgettable weekend with very special women 🫶🏻 #wellnessweekend #leepoint #4 #hendryxhouse #yoga #massage #privatechef #northernmichigan #soulcare

Hey, guess what!? I just submitted another article for magazine’s Sept/Oct issue focused on health, strength & fitness 🥰

This time I'm sharing about the beautiful practice of Face Yoga 🙌🏼

I took these photos to help explain three exercises you can do every day to enhance your natural appearance and glow ✨ I’ll share when the article comes out in September so you can read it & try them out 🫶🏼

If you’re interested in trying out a practice sooner … join me for virtual face yoga Mondays & Fridays 8-8:30 am 😘