Reset wellness journey

New from Reset Wellness - Manage your Sugar for Optimum Energy check comments for more info

"🐠🍽️ What?! Eat fatty?!

Are you out of your blooming mind? 😲

Yes, you heard it right!

Fatty fish like salmon, mackerel, and sardines are the bees knees when it comes to health benefits. And no, they won't give you love handles
In fact, they have a lot of health benefits

High-Quality Protein🏋️‍♀️
Fish is like a personal trainer for your muscles, without the grueling workouts!

Rich in Omega-3 Fatty Acids💖 Eating fatty fish like salmon is like sending love letters to your heart and brain!

Source of Vitamin D☀️
Fish are like little sunbeams on your plate, serving up vitamin D for stronger bones and a robust immune system!

May Lower Risk of Heart Disease💔
Regular servings of fish are like hiring a bodyguard for your heart, fending off heart disease!

Supports Brain Health🧠
The omega-3 in fish turbocharges your brain, turning it into a high-performing machine!

May Help Prevent Depression😊
Omega-3 might be the friendly neighbor that helps keep depression away!

May Reduce the Risk of Autoimmune Diseases🛡️
Regular fish feasts could help construct an invincible fortress against autoimmune diseases like Type
1 diabetes and rheumatoid arthritis.

Beneficial for Eye Health👀
Eating fish regularly might just give you eagle-like vision, protecting against age-related vision loss!

May Improve Sleep Quality😴
Having trouble counting sheep? Try counting fish instead! Fatty fish may lead you straight to dreamland!

Good for Skin Health🌟
The omega-3 in fish is like your personal skincare specialist, keeping your skin youthful and radiant!

Remember to mix up your fish varieties, it's like having a party in your plate and everyone's invited! 🎉🐟










"

🚫🍬 147 Ways Sugar Ruins Your Health 🚫🍬

Sugar wreaks havoc on your health in countless ways! 😱

Brace yourself for an extensive list of 147 reasons why cutting down on sugar is crucial

After reading through this exhaustive compilation, I'd love to hear your thoughts. 🤔

Did you manage to make it to the end? 📚

Did it serve as a powerful motivator to eliminate sugar from your life? 🙅‍♂️💪

1️⃣ Suppresses the immune system 🤒
2️⃣ Upsets mineral relationships in the body ⚖️
3️⃣ Causes hyperactivity, anxiety, and difficulty concentrating in children 😖
4️⃣ Produces a significant rise in triglycerides 📈
5️⃣ Reduces defense against bacterial infections 🦠
6️⃣ Causes loss of tissue elasticity and function 🧪
7️⃣ Reduces high-density lipoproteins (the good cholesterol) 💔
8️⃣ Leads to chromium deficiency ⚙️
9️⃣ Increases the risk of cancer in various organs 🎗️
🔟 Raises fasting levels of glucose 📊
And the list goes on...
1️⃣1️⃣copper deficiency
1️⃣2️⃣ Interferes with absorption of calcium and magnesium
1️⃣3️⃣ Weakens eyesight 👓
1️⃣4️⃣ Raises neurotransmitter levels (dopamine, serotonin, and norepinephrine)
1️⃣5️⃣ Can cause hypoglycemia
1️⃣6️⃣ Produces an acidic digestive tract
1️⃣7️⃣ Causes a rapid rise in adrenaline levels in children
1️⃣8️⃣ Frequent malabsorption in patients with functional bowel disease
1️⃣9️⃣ Leads to premature aging 👵
2️⃣0️⃣ Contributes to alcoholism 🍻
2️⃣1️⃣ Causes tooth decay 🦷
2️⃣2️⃣ Contributes to obesity 🏋️‍♀️
2️⃣3️⃣ Increases the risk of Crohn's disease and ulcerative colitis
2️⃣4️⃣ Causes changes found in people with gastric or duodenal ulcers
2️⃣5️⃣ Can cause arthritis 💪
2️⃣6️⃣ Triggers asthma attacks 🌬️
2️⃣7️⃣ Assists the uncontrolled growth of Candida Albicans (yeast infections) 🍄
2️⃣8️⃣ Causes gallstones 💎
2️⃣9️⃣ Increases the risk of heart disease ❤️
3️⃣0️⃣ May cause appendicitis 🩸
Keep going...
3️⃣1️⃣ Linked to multiple sclerosis
3️⃣2️⃣ Can cause hemorrhoids
3️⃣3️⃣ Contributes to varicose veins
3️⃣4️⃣ Elevates glucose and insulin responses in oral
contraceptive users
3️⃣5️⃣ Leads to periodontal disease
3️⃣6️⃣ Contributes to osteoporosis
3️⃣7️⃣ Increases saliva acidity
3️⃣8️⃣ Decreases insulin sensitivity
3️⃣9️⃣ Reduces blood flow to the brain
4️⃣0️⃣ Can lower the amount of Vitamin E in the blood
4️⃣1️⃣ Increases cholesterol levels
4️⃣2️⃣ Raises systolic blood pressure
4️⃣3️⃣ Causes drowsiness and decreased activity in children
4️⃣4️⃣ Increases the formation of advanced glycation end products (AGEs)
4️⃣5️⃣ Interferes with protein absorption
4️⃣6️⃣ Causes food allergies
4️⃣7️⃣ Contributes to diabetes
4️⃣8️⃣ Can cause toxaemia during pregnancy
4️⃣9️⃣ Contributes to eczema in children
5️⃣0️⃣ Increases the risk of cardiovascular disease
5️⃣1️⃣ Impairs the structure of DNA
5️⃣2️⃣ Alters the structure of proteins
5️⃣3️⃣ Ages the skin by changing the structure of collagen
5️⃣4️⃣ Can cause cataracts
5️⃣5️⃣ Increases the risk of emphysema
5️⃣6️⃣ Contributes to atherosclerosis
5️⃣7️⃣ Promotes the elevation of low-density lipoproteins (LDL)
5️⃣8️⃣ Impairs the homeostasis of many systems in the body
5️⃣9️⃣ Lowers the ability of enzymes to function
6️⃣0️⃣ Higher sugar intake is observed in people with Parkinson's disease
6️⃣1️⃣ Causes permanent alterations in protein functioning
6️⃣2️⃣ Increases the size of the liver and liver fat accumulation
6️⃣3️⃣ Damages the kidneys and leads to pathological changes
6️⃣4️⃣ Impacts the functionality of the pancreas
6️⃣5️⃣ Increases fluid retention in the body
6️⃣6️⃣ Disrupts bowel movements and can cause constipation
6️⃣7️⃣ Can cause myopia (nearsightedness)
6️⃣8️⃣ Compromises the lining of capillaries
6️⃣9️⃣ Makes tendons more brittle
7️⃣0️⃣ Triggers headaches, including migraines
7️⃣1️⃣ Plays a role in pancreatic cancer in women
7️⃣2️⃣ Adversely affects school children's grades and causes learning disorders
7️⃣3️⃣ Increases brain wave patterns associated with depression
7️⃣4️⃣ Increases the risk of gastric cancer
7️⃣5️⃣ Causes dyspepsia (indigestion)
7️⃣6️⃣ Increases the risk of gout
7️⃣7️⃣ Raises glucose levels in an oral glucose tolerance test
7️⃣8️⃣ Increases insulin responses in high-sugar diets
7️⃣9️⃣ Causes a decrease in insulin sensitivity in the body
8️⃣0️⃣ Can reduce learning capacity in high-refined sugar diets
8️⃣1️⃣ Causes less effective functioning of blood proteins, albumin, and lipoproteins, affecting fat and cholesterol handling
8️⃣2️⃣ Contributes to Alzheimer's disease
8️⃣3️⃣ Increases platelet adhesiveness
8️⃣4️⃣ Causes hormonal imbalances
8️⃣5️⃣ Leads to the formation of kidney stones
8️⃣6️⃣ Makes the hypothalamus highly sensitive to various stimuli
8️⃣7️⃣ Can cause dizziness
8️⃣8️⃣ High sugar diets can generate free radicals and oxidative stress
8️⃣9️⃣ Sucrose diets in peripheral vascular disease increase platelet adhesion
9️⃣0️⃣ High sugar diet may be an important risk factor in biliary tract cancer
9️⃣1️⃣ Sugar feeds cancer cells
9️⃣2️⃣ High sugar consumption during pregnancy increases the risk of delivering a small-for-gestational-age infant
9️⃣3️⃣ High sugar consumption can lead to a decrease in gestation duration among adolescents
9️⃣4️⃣ Slows down food's travel time through the gastrointestinal tract
9️⃣5️⃣ Increases the concentration of bile acids in stools and bacterial enzymes in the colon
9️⃣6️⃣ Elevates estradiol levels in men
9️⃣7️⃣ Combines and destroys phosphatase, making digestion more difficult
9️⃣8️⃣ Can be a risk factor for gallbladder cancer
9️⃣9️⃣ Is an addictive substance
1️⃣0️⃣0️⃣ Can be intoxicating, similar to alcohol
1️⃣0️⃣1️⃣ Can exacerbate symptoms of PMS
1️⃣0️⃣2️⃣ Sugar given to premature babies can affect their carbon dioxide production
1️⃣0️⃣3️⃣ Decreasing sugar intake can increase emotional stability
1️⃣0️⃣4️⃣ Converts sugar into 2 to 5 times more fat in the bloodstream than starch
1️⃣0️⃣5️⃣ Rapid sugar absorption promotes excessive food intake in obese individuals
1️⃣0️⃣6️⃣ Worsens symptoms in children with attention deficit hyperactivity disorder (ADHD)
1️⃣0️⃣7️⃣ Adversely affects urinary electrolyte composition
1️⃣0️⃣8️⃣ Slows down the functioning of the adrenal glands
1️⃣0️⃣9️⃣ Has the potential to induce abnormal metabolic processes and promote chronic degenerative diseases
1️⃣1️⃣0️⃣ I.Vs (intravenous feedings) of sugar water can cut off oxygen supply to the brain
1️⃣1️⃣1️⃣ High sucrose intake could be a significant risk factor for lung cancer
1️⃣1️⃣2️⃣ May increase the risk of polio
1️⃣1️⃣3️⃣ Can cause epileptic seizures
1️⃣1️⃣4️⃣ Contributes to high blood pressure in obese individuals
1️⃣1️⃣5️⃣ Inhibits the ability of enzymes to function properly
1️⃣1️⃣6️⃣ May cause hormonal imbalances in adolescent girls
1️⃣1️⃣7️⃣ Can lead to the formation of kidney stones in sensitive individuals
1️⃣1️⃣8️⃣ Sugar increases the risk of stomach cancer
1️⃣1️⃣9️⃣ Can cause varicose veins
1️⃣2️⃣0️⃣ Speeds up the aging process, causing wrinkles and grey hair
1️⃣2️⃣1️⃣ Sugar dehydrates newborns
1️⃣2️⃣2️⃣ Sugar can cause gum disease
1️⃣2️⃣3️⃣ Sugar increases estradiol levels in young men
1️⃣2️⃣4️⃣ Sugar can cause low birth weight babies
1️⃣2️⃣5️⃣ Greater consumption of refined sugar is associated with a worse outcome of schizophrenia
1️⃣2️⃣6️⃣ Sugar can raise homocysteine levels in the blood stream
1️⃣2️⃣7️⃣ Sweet food items increase the risk of breast cancer
1️⃣2️⃣8️⃣ Sugar is a risk factor in cancer of the small intestine
1️⃣2️⃣9️⃣ Sugar may cause laryngeal cancer
1️⃣3️⃣0️⃣ Sugar induces salt and water retention
1️⃣3️⃣1️⃣ Sugar may contribute to mild memory loss
1️⃣3️⃣2️⃣ As sugar increases in the diet of 10-year-olds, there is a linear decrease in the intake of many essential nutrients
1️⃣3️⃣3️⃣ Sugar can increase the total amount of food consumed
1️⃣3️⃣4️⃣ Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age
1️⃣3️⃣5️⃣ Sugar causes constipation
1️⃣3️⃣6️⃣ Sugar causes varicose veins
1️⃣3️⃣7️⃣ Sugar can cause brain decay in prediabetic and diabetic women
1️⃣3️⃣8️⃣ Sugar can increase the risk of stomach cancer
1️⃣3️⃣9️⃣ Sugar can cause metabolic syndrome
1️⃣4️⃣0️⃣ Sugar ingestion by pregnant women increases neural tube defects in embryos
1️⃣4️⃣1️⃣ Sugar can be a factor in asthma
1️⃣4️⃣2️⃣ The higher the sugar consumption, the more chances of getting irritable bowel syndrome
1️⃣4️⃣3️⃣ Sugar could affect central reward systems
1️⃣4️⃣4️⃣ Sugar can cause cancer of the re**um
1️⃣4️⃣5️⃣ Sugar can cause endometrial cancer
1️⃣4️⃣6️⃣ Sugar can cause renal (kidney) cell carcinoma
1️⃣4️⃣7️⃣ Sugar can cause liver tumors.

🔥**Countdown is ON! Few days left to sign up!**🔥
Tired of feeling drained with your busy life? It's time to revolutionize your health! 🌿
Join us for the FREE "Own Your Health Challenge" from October 17-19. This isn't just an event, it's a wellness journey supported by amazing wellness experts who are generously contributing fabulous prizes. 🎁
Not only will you be guided by board-certified Functional Medicine Nutrition Coach, Me 😉 but you'll also have access to:
Come Alive to Thrive' - a mini-course with my dear soul sister and Interior Life Designer Michelle - Micky Lauren
A Reiki healing session with Energy Master Flor Marques
Clarity Session with Angie Godlewska
Parasite 101 course with Parasitic mamma Stinson
And that's not all! We have a BIG surprise as a grand prize waiting for you. 🎉
Don't miss out on this opportunity! It's time to add joy to your life and years to your health. Check the link in comments to sign up Let's have fun and start this journey to own your health together! 🚀

Hurry up and secure your spot today! l

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Yvette stands out as the top esthetician I've experienced in the US, and I've been living here for more than 20 years. As a previous skincare specialist in my home country, I can confidently vouch for her expertise. Yvette is the only one I trust when it comes to facial treatments. Her deep industry knowledge and professional approach are truly impressive. Each visit to her spa leaves me feeling rejuvenated, and looking visibly younger - a testament to her effective skincare treatments.

💧🚰DID YOU KNOW YOUR TAP WATER'S QUALITY MIGHT BE AFFECTING YOUR HEALTH MORE THAN YOU REALIZE?

Contaminants like Chromium (hexavalent), arsenic, Haloacetic acids (HAA5)†, and others could be hiding in your water, potentially leading to cancer development and thyroid issues.
I was stunned when I discovered what was in my water - and you might be too!🤯
Thankfully, there's an easy solution. Just enter your zip code on EWG's Tap Water Database https://www.ewg.org/tapwater/ to reveal the truth about your water. This fantastic resource helps you make informed decisions, ensuring you and your loved ones stay protected. 🌊💙
Don't wait any longer!
Find out what's lurking in your tap water now and share your discoveries in the comments below. Let's learn together!

EWG's Tap Water Database: What's in Your Drinking Water? Look up your local water system to find out which pollutants might be of concern, and find suggestions on the best kinds of home filters to remove those chemicals.

🍞🚫🤕 Are you experiencing ongoing digestive problems? Have you considered going gluten-free? 🤔

💥📈 You're not alone. In recent decades, there's been a sharp rise in both celiac disease and non-celiac gluten sensitivity, particularly in the US. But why? 🤷

🌾🚜 Researchers are finding that the real culprit may not only be the gluten itself, but also the pesticides and other chemicals used to produce and process the grain. 😱

🤒 Gluten may impact your health in different ways, depending on your sensitivity:

Gluten or wheat allergy - produces a severe immune response to wheat and its proteins, but without lasting damage to the body 🤕
Gluten intolerance (AKA non-celiac gluten sensitivity) - unleashes a wide range of symptoms when gluten is consumed, but without a severe autoimmune response 🤢
Celiac - causes tiny amounts of gluten to trigger a severe immune attack on your intestines, resulting in long-term health problems and complications 😷
😩 Gluten intolerance and celiac disease can produce a range of mysterious symptoms and problems, including headaches, joint pain, brain fog, and skin problems. And the ongoing inflammation caused by these conditions can lead to serious health complications. 😔

❌🌾 Eliminating gluten from your life is not as easy as it sounds. Foods labeled as gluten-free often contain gluten. And even if you do manage to become 100% gluten-free, this alone may not be enough to actively heal your gut from the inflammatory damage. 😞

🌱🚫🌾 One emerging threat to GI health is glyphosate - the most widely used w**d killer in the world. Glyphosate is used extensively on wheat and many other crops grown in the US. And research shows that glyphosate poisoning can share a lot of the same symptoms as gluten sensitivity. 😱

💪👩‍⚕️👨‍⚕️ To protect and heal your gut, here are three steps you can take:

Eliminate gluten and other inflammatory foods from your diet
Support gut health by taking probiotics, eating fiber-rich foods, and staying hydrated
Detoxify your body by reducing exposure to harmful chemicals, including glyphosate
🌟 By taking these proactive steps, you can reduce inflammation, heal your gut, and improve your overall health and wellbeing. 🙌

📢👋 Are you tired of trying all the latest diets with little to no success?🤔 Don't know where to turn for advice and support?😫

🙌 That's where a health coach comes in!👩‍🦰👨‍🦲 I work with you one-on-one to develop a personalized plan that's tailored to your unique needs and goals.💪

💡Think of me as your own personal cheerleader!📣 I'll be there to motivate you every step of the way, and help you stay on track when life gets in the way.🙏

🍏🏋️‍♀️ Whether you're looking to lose weight, manage a chronic condition, or just live your best life possible, I can help you get there.👍

📚💻 And the best part? You don't have to figure it out on your own.🤗 I'll provide you with all the tools and resources you need to succeed, including meal plans, workout routines, and more.👌

🤔 So what are you waiting for?🤷‍♀️ Invest in yourself and hire a health coach today!👩‍🏫👨‍🏫 Let me help you transform your life and achieve your goals.💫

🍀Are you ready to take control of your health and wellbeing?

🌺Join our 3-day challenge, and discover the secret to improved energy levels, better digestion, greater insight into your gut health, food sensitivity awareness, and tips for managing acid reflux.

🌸Plus, you'll get information and tips on how to fix any problems you may have identified throughout the challenge.

☘️With this newfound knowledge, you will be empowered and know what your body is telling you about your health.

🌺Don't miss out – register now for the chance to feel amazing!

Are you struggling to get through the day, despite getting an early night's rest? 🌸

It may be time for a gut health reset ! 🍀

Join my 3-day challenge and together we'll explore how improving your digestion can give you lasting energy.🌸

Register below

👇🏻👇🏻👇🏻👇🏻
http://bit.ly/3Zq3caO See less

5 BODY SIGNS OF NUTRITIONAL DEFICIENCIES🌺

Nutrient-rich diets are essential for our body to function at its best. But many times we experience signs that something's off - like hair loss, skin rash, or a mysterious cramp. ☘️
Pay attention to these five signs in order to detect early nutritional deficiencies and address them quickly before they cause long-term health problems. 🌸

SIGN #1: HAIR LOSS & SKIN RASH 🍀

Hair loss and patchy rashes could be caused by imbalanced nutrient levels in the body if outside sources (such as products) have been ruled out.

SIGN #2: ORAL HEALTH PROBLEMS🌺

Our dental hygiene can suffer due to nutrient deficiencies, particularly Vitamin B12 which causes a cotton-like sensation in the mouth. Changes in the tongue, such as papillae disappearing, can also point to nutritional imbalances.

SIGN #3: ACHES & PAINS IN MUSCLES & JOINTS🍃

Lack of Vitamin D and calcium can lead to joint pain due to decreased bone mineral density while magnesium deficiency may lead to muscle spasms and sharp pains.☘️

SIGN #4: ITCHY RED RASHES, ACNE & BLEMISHES🌼

Zinc deficiency is often behind skin blemishes as it helps reduce inflammation; supplementing with zinc through diet or additional supplementation plus topical application should help clear acne up fast.🌺

SIGN #5: ABNORMAL SENSATIONS IN HANDS OR FEET💐

Vitamin B12 deficiency, common among vegetarians, is indicated by electric shock sensations running down legs into feet. Eating foods containing more vitamin B will ensure no major health risks arise from this issue.

If you think you may have any mineral deficiencies, let me know in the comments below!👇🏻👇🏻

The Key To A Healthy Relationship With Food is all about being mindful. Mindful eating helps us to be more aware of our hunger cues, savor the flavor of our food and make healthier choices. It can help us learn how to better appreciate food and recognize it as a tool for maintaining good overall health and wellbeing. While some may think mindful eating requires hours of meditation, it doesn't have to be so hard or complicated. Here are some tips for getting started:

1. Put away distractions – put away your phone, turn off the TV and focus on your food. This will help you pay attention to how hungry you are and if you're truly enjoying your meal or just mindlessly chowing down on whatever is near.

2. Eat slowly – by taking the time to chew your food properly and taste each bite you not only give yourself more time to enjoy what you're eating but also give your body a chance to signal when it's full before over-consuming.

3. Tune into your body – when we eat, our bodies often tell us what they like and don't like in terms of certain foods, flavors or textures so take note of how they respond after eating something new or different and adjust accordingly next time around.

4. Savor every bite – this means paying attention to the smell, taste, texture and even sound that comes with every single bite you take; this helps create a deeper connection with our food so that we can get more out of every mealtime experience.

5. Take notice of how you feel afterwards – this means evaluating both physical (tummy ache, bloated feeling)and mental symptoms (happy, energised or sluggish). These awarenesses can help inform our decisions when choosing meals in the future as well as whether we need something different nutritionally than what we've been having lately (more protein perhaps?).

By making mindful eating part of your routine you’re taking an important step towards forming a lasting healthy relationship with food that focuses on nourishment rather than deprivation or guilt-laden indulgence. The idea is not about becoming perfect at it but rather striving for progress over perfection - because any small steps in the right direction move us closer towards achieving better overall health in mind, body and spirit!

In recent years, society has normalized obesity and chronic diseases by allowing people to remain sick and justify it. We have become so focused on avoiding causing offense that we have ignored the fact that something being common does not make it normal.

As a society, we have become more accepting of obesity as well as chronic illnesses such as diabetes, heart disease, high blood pressure, cancer and many other conditions. The increase in prevalence of these diseases is partly due to our sedentary lifestyles and poor diets. We have become accustomed to eating processed and fast foods which are often high in sugar, salt and fat while providing little nutritional value. Moreover, we spend an increasing amount of time sitting in front of computers or TVs instead of engaging in physical activities. All these factors contribute to the rise in obesity levels across the globe.

Obesity can lead to numerous serious health problems such as type II diabetes, coronary heart disease and stroke. It can also cause joint pain, sleep apnea and depression – all of which can drastically reduce a person’s quality of life. In addition to this, research has found that obese individuals are more likely to suffer from some types of cancer than those who maintain a healthy weight range. Yet despite all the medical evidence pointing towards the risks associated with being overweight or obese, society continues to normalize these conditions by allowing people permission to stay sick and justifying it through political correctness.

What we need is greater awareness around this important issue – not only in terms of educating people about what constitutes a healthy lifestyle but also offering support for those who struggle with their weight or suffer from chronic illnesses such as diabetes or cancer. By acknowledging that something may be common but not necessarily normal we can begin to create real change – both on an individual level as well as on a larger scale – so that people can live healthier lives free from fear or judgement surrounding their health status or body shape/size.

I have partnered with Dr. Lara and Grace to offer a LIVE ZOOM COVID-19 Spike Protein Clearance Protocol FREE WORKSHOP THIS coming Saturday, 11/19 at 12pm EST/ 9am PST. Dr. Lara Varden is a scientist with specialties including cellular biology and neuroscience.
She has invested thousands of hours around COVID-19 and in this workshop, Lara and Grace will share a spike protein clearance protocol & 5 elements of immune system foundation. You probably have not come across this information anywhere.
Space is limited. If you want to attend, here’s a link to sign up. If you want your friends and family to know, feel free to pass it on! Best of all, this is information is free to everyone! To sign up, go here: https:// www.revolutionizeyourhealth.org/

It is important to me as a coach to know the person's habits and lifestyle in order to find the right protocol for their health problems. Everyone is unique and therefore requires a different approach to healing.

Feeling lost with your health? I can help.

Did you know that if you don't eat adequate protein at every meal, you can end up being anxious, depressed, hungry, and tired? I've seen this happen to so many of my clients . That's why it's so important to make sure you're getting enough protein at every meal. My favorite sources of protein are grass-fed beef, pasture raised chicken, tempeh, tofu, and lentils. What's yours?

Why We Need Protein

Protein is an essential macronutrient that helps our bodies in a variety of ways. First and foremost, protein is necessary for the growth and repair of our muscles. It's also important for the production of enzymes and hormones, and it helps us to maintain a healthy immune system. Not to mention, protein is a great source of energy!

How Much Protein Do We Need?

The amount of protein we need depends on a number of factors, including our age, activity level, and muscle mass. The Dietary Reference Intake (DRI) for protein is 0.36 grams per pound of body weight. So, if you weigh 150 pounds, you would need 54 grams of protein per day. However, if you're very active or you have a lot of muscle mass, you may need more than that.

Good Sources of Protein

There are a variety of good sources of protein, including animal products like meat, poultry, fish, and eggs as well as plant-based proteins like beans, lentils, tofu, tempeh, and nuts. If you're looking for a high-quality source of animal protein, I recommend grass-fed beef or pasture-raised chicken. For plant-based proteins, tofu or tempeh are great options. And don't forget about lentils! They're an excellent source of plant-based protein.

Protein is an essential macronutrient that we need for a variety of reasons. Make sure you're getting enough by incorporating some of my favorite sources into your diet!

If you're interested in learning about how to tackle chronic conditions like long haul covid, you don't want to miss this interview.
My friends and colleagues Grace and Dr. Lara have invested thousands of hours around how to tackle many chronic conditions .
Come join us on October 18th at 4:30 PM EST/3:30 CST/1:30 PST to learn 5 steps how to get unstuck, reclaim your power and get to the root of your chronic health condition.
During the interview, they'll be giving us a sneak peak by revealing 3 MUST HAVE SUPPLEMENTS to fight viruses this coming flu season. So jump in on time because we'll be getting right to the one common denominator vitamin that is missing in people who end up at the hospital.
Can't wait to see you there!

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Nature provides us with a sense of peace and grounding. It has been scientifically proven that spending time in nature can help shift our perspective during stressful times, as well as remind you what really matters to keep the balance in life! You could go for an outdoor hike or spend some quality bonding moments near your backyard fence - it's all about finding where works best for YOU
A few minutes outside each day will make wonders change within yourself by providing fresh air & exercise while connecting back onto how much joy there IS around us everyday even when things seem tough

Do you need nutrition advice but don't know where to start ?

Book 15 min consultation so that we can find out what you are dealing with and what you want accomplish .

I will explain how I work and together we can decide if it's good fit and plan next step.

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https://calendly.com/reset-wellness-journey/30min