EPIC Begins

Happy National Siblings Day! Today, we honor the bonds that shape us and the memories we hold dear. Let's cherish the rainbow of moments shared with our siblings, and remember those who've left a lasting imprint on our hearts. 🌈 And if you're navigating the tough journey of loss, my book 'Making Lemonade: Choosing A Positive Pathway After Losing Your Sibling' might offer some comfort and guidance. Here's to finding strength in our stories and embracing the journey ahead.

https://a.co/d/ahSPKWa

Missed out on the latest episode? Don't worry, I've got you covered! Catch up now with the links below and dive into my newest podcast adventure.

Spotify:
https://open.spotify.com/episode/7kfctg2nbNXiWfCZJu0NVt

Apple Podcast:
https://podcasts.apple.com/us/podcast/epic-athletes-what-it-takes-to-be-a-world-class/id1733106740?i=1000651761118

Available on my website:
https://zandersprague.com/podcast/

EPIC reminds us to embrace our capabilities and strive for excellence in all that we do. It's about pushing boundaries and realizing our true capacity for greatness.

Hey there!

You know, sometimes we all hit those moments when we start doubting ourselves, questioning if we're good enough or capable of achieving our dreams. It's like hitting a roadblock on the journey of life. But let me tell you something - encouragement, that simple act of someone saying, "Hey, you've got this!" can make all the difference.

It's like having a cheerleader in your corner, giving you that extra push to keep going. And when you finally reach that milestone, that achievement you've been working so hard for, having someone to share it with, to celebrate with, it just makes it all the sweeter.

Life is all about those moments, those connections with others that make the journey worthwhile. So, let's keep encouraging each other, celebrating our wins together, because that's what makes life truly fulfilling.

Discovering your strengths and why they matter sets the stage for growth. Embrace what you excel at, fueling productivity and creativity to reach new heights.

Embracing the elite athlete's mindset means transcending personal ambition to embody a nation's dreams. Join us in a riveting dialogue with Angelina Anderson, the powerhouse goalkeeper of Angel City FC. Delve into her journey, from representing national teams to conquering the world stage. Tune in and unlock the secrets of athletic excellence!

Spotify:
https://open.spotify.com/episode/7kfctg2nbNXiWfCZJu0NVt

Apple Podcast:
https://podcasts.apple.com/us/podcast/epic-athletes-what-it-takes-to-be-a-world-class/id1733106740?i=1000651761118

Available on my website:
https://zandersprague.com/podcast/

Hey, Epic people! When you jot down that plan, remember, it's just the starting point. Think of it like a roadmap, but not carved in stone. Along your journey, things will shift. You'll stumble upon surprises, twists, and turns. Embrace them! They're the gateway to new opportunities. Keep your eyes peeled, stay flexible, and adapt as you go. That's how you navigate to success, not by sticking rigidly to the original blueprint. Stay agile, stay sharp, and seize those detours!

Ready for an EPIC weekend? 🎧 Dive into thrilling stories, fascinating discussions, and unforgettable moments with me on my podcast! Don't miss out – tune in now and let's make this weekend one for the books!

Spotify
https://open.spotify.com/show/4k7ylMxre4iu0oUQJJTnOa

Apple Podcast
https://podcasts.apple.com/us/podcast/epic-begins-with-1-step-forward/id1733106740

Commitment is the cornerstone of turning plans into reality. It's not just about making a plan; it's about sticking with it through thick and thin. In life, epic achievements require steadfast commitment. So, buckle up, stay focused, and watch your plans unfold into something remarkable.

Join me for an insightful conversation with Uzette Salazar, a San Francisco radio icon. We delve into her remarkable journey, family ties, and how she's overcome challenges, including the loss of her brother. Uzette's story is one of resilience and gratitude, offering valuable lessons for us all. Don't miss this touching episode!

Spotify:
https://open.spotify.com/episode/4XuSTHEA53nsO0puRTygF8

Apple Podcast:
https://podcasts.apple.com/us/podcast/epic-unexpected-with-uzette-salazar-part-1/id1733106740?i=1000651054102

Your image and how you present yourself are key factors in shaping how others perceive you and your ideas. Take the time to package your ideas thoughtfully and present yourself in a way that reflects your worth and values. Remember, you have the power to control the narrative of your story. Own it with confidence and authenticity.

When you face your fears and believe in yourself, the profound effect will amaze you.

Hey there, taking a moment to share a slice of paradise with you all from Anguilla, British Virgin Islands! 🏝️☀️ Seriously, this place is like stepping into a postcard come to life. You know that feeling when you take that first step into something truly epic? Well, that's Anguilla for you!

You know, I always say, 'Epic begins with 1 step forward', and let me tell you, every step here feels like a leap into pure bliss. It's not just about the stunning views, though they are breathtaking, it's about the whole adventure wrapped up in one.

So, as you're scrolling through this photo, let it whisk you away to a place where worries melt away with the tide and every moment feels like a new chapter waiting to be written.

Consider adding Anguilla, British Virgin Islands to your travel bucket list. Trust me, it's more than just a destination; it's an experience waiting to happen.

Ever noticed? We're often toughest on ourselves. The things we whisper to ourselves? Harsher than what we'd dare say to those we love. Let's ease up on the self-critique, shall we?

Own your ambition with clarity and commitment.

Replace self-doubt with self-love and embrace the journey ahead!

Losses bring change, but it's our response that defines us. Take a moment, gather strength, and embrace the journey ahead.

Greetings, fellow adventurers! It's Zander Sprague here, and I'm thrilled to invite you on a transformative journey with me. Join me on "EPIC Begins With 1 Step Forward" as we delve into inspiring tales, actionable insights, and the keys to unlocking your full potential.

Whether you're an entrepreneur, leader, creative, athlete, or simply someone hungry for growth, this podcast is crafted just for you. Together, we'll navigate the highs and lows of personal and professional development, drawing wisdom from real-life stories of triumph over adversity.

Don't let self-doubt hold you back any longer. Tune in to "EPIC Begins With 1 Step Forward" on your preferred podcast platform or visit our website to take that crucial first step towards your EPIC life. Adventure awaits—let's embark on this journey together!

Spotify:
https://open.spotify.com/show/4k7ylMxre4iu0oUQJJTnOa

Apply Podcast:
https://podcasts.apple.com/us/podcast/epic-begins-with-1-step-forward/id1733106740

Website:
https://epicbegins.com/

Stay in the game. Sitting on the sidelines too long means missing out on opportunities. Don't wait, act now.

Dive into Part 2 of Dr. Anne Hallward's transformative tale on our podcast: 'Epic begins with 1 Step Forward.' From marathons to mental health advocacy, explore her unexpected path. Uncover insights on shame and self-criticism, witness the power of storytelling in public health, and embrace the courage to take small steps in your own journey.

Spotify
https://open.spotify.com/episode/0ftxSavYSnjb69C63iKYLa

Apple Podcast
https://podcasts.apple.com/us/podcast/epic-begins-with-dr-anne-hallward-part-2/id1733106740?i=1000650346209

Alright, let's delve into the power of putting pen to paper. This simple act, my friends, holds immense potential to transform dreams into reality. Picture this: you're someone with epic dreams, colossal aspirations that seem to dance just beyond your fingertips. Now, how do you bring them closer? You write them down.

It's not merely a mundane task; it's your gateway to success. Ever found yourself forgetting tasks, ideas slipping through the cracks of your memory like sand through fingers? Fear not! Write them down. Your dreams, those big, audacious goals that keep you up at night with excitement and possibility? Yep, you guessed it—write them down too.

Why? Because the act of writing solidifies your commitment. It's your promise to yourself, etched in ink, a tangible reminder of what you're striving for. And here's the magic: when you see those words staring back at you from the page, they cease to be mere fantasies—they become objectives, milestones waiting to be conquered.

So, to all my dreamers out there, pen in hand, let's make a pact. Let's vow to honor our dreams with the respect they deserve, by giving them life through the power of our words. Write your plan, my friends, and watch as the universe conspires to make it a reality.