Dr. Ian’s Wellness Community
“Helping people WIN through WELLNESS”
Herbalife Products • Exercises • Meal Plans • Health Education • Expert Advice • Encouragement
14/10/2022
30 for 30 - Day 18 came to a holt. My knee wasn’t feeling right so I opted to stop. Let’s see what tomorrow brings.
13/10/2022
30 for 30 - Day 17
11/10/2022
30 for 30 - Day 16
11/10/2022
30 for 30 - Day 15
I missed day 14…It happens…I’m back 👊🏾
07/10/2022
30 for 30 - Day 11
05/10/2022
30 for 30 - Day 10
05/10/2022
30 for 30 - Day 9
03/10/2022
30 for 30 - Day 8
*pic kinda jacked BUT the work is done*
03/10/2022
30 for 30- Day 7
It's not what we do once in a while that shapes our lives. It's what we do consistently.
Anthony Robbins
02/10/2022
30 for 30 - Day 6
01/10/2022
30 for 30 - Day 5
30/09/2022
30 for 30 - Day 4
29/09/2022
30 for 30 - Day 3
28/09/2022
30 for 30 - Day 2
26/09/2022
Today began my 30 for 30!
30 minutes (or more)of cardio for 30 days.
This is so easy for anyone to do and you don’t have to overthink it. I literally just walk during one of my meetings and that meets the goal. JOIN ME!
16/09/2022
💡 You don’t want to let IT/THEM go because you’ve managed, maintained and even mastered the situation. Never mind the fact that it’s hurting you.
🤔It seems easier to stick it out than to simply say goodbye, but you don’t realize that the more you live with IT/THEM the more you lose. In other words you are choosing to feed dysfunction and give it life, while starving your destiny. At some point you lose the desire to or no longer have the strength to let IT/THEM go.
👂🏾 Listen, just because you have managed in a place doesn’t mean you were meant to stay there. In fact the work you put into making the dis functional, functional is filled with all the lessons and work ethic you need make your future even better. You have proved you’re strong, but apply that strength to what matters, what will create a better life what will really make you soar ✈️
I chose RIGHT! Yep Right Total Hip Replacement 😃. I’m stronger l’m better and I’m soaring✈️
Make the choice- TODAY!! ✈️✈️✈️
10/09/2022
Happy Saturday 🌞
Create something you’re proud of and confident in.
*Right Titanium Hip**
Total Right Hip Replacement (TRHR)
Est. 3/2021
01/09/2022
Them: Big man you look great!
Me: Thanks, I’m a product of my environment 🤷🏾♂️
*Right Titanium Hip**
Total Right Hip Replacement (TRHR)
Est. 3/2021
This type of VICTORY is part of my story. I’m 15 months post a Total Right Hip Replacement (TRHR) and to be able to do this is no small accomplishment.
It’s not just the weight, but anyone that uses this (especially over 6ft tall) can attest this is the tightest machine in the gym to get into. This means I haven’t just gotten stronger, but my range of motion is the best it’s ever been 🔥🔥🔥🔥
*Right Titanium Hip**
Total Right Hip Replacement (TRHR)
Est. 3/2021
Happy Tuesday Friends 👋🏾 👋🏾👋🏾
It’s not complicated…🤷🏾♂️
✅ Wake Up
✅ Walk in the gym
✅ Workout Hard
📹 Credit:
*Right Titanium Hip**
Total Right Hip Replacement (TRHR)
Est. 3/2021
Grateful to be alive and moving
*Right Titanium Hip**
Total Right Hip Replacement (TRHR)
Est. 3/2021
Just one of those days. This morning I woke up and:
✅ Had my water
✅ Did my devotions by watching a worship service
✅ Drank my pre-workout shake
✅ Sipped my pre-workout
Got to the gym and working out was well…I got through my workout. I realized that though I felt pretty good, subconsciously I am dealing with the PAIN of this year, the PRESSURE of finishing this year strong and PLANNING for a successful next year. Anybody feel me?
⭐️ I’m proud of myself. I keep getting up and that’s HALF the battle. You can’t succeed if you don’t start. On the days you don’t feel it, Force it.💪🏾
*Right Titanium Hip**
Total Right Hip Replacement (TRHR)
Est. 3/2021
Made it in there 💪🏾💪🏾💪🏾
*Right Titanium Hip**
Total Right Hip Replacement (TRHR)
Est. 3/2021
“Most people give up right before the big break comes — don’t let that person be you.” - Michael Boyle
*Right Titanium Hip**
Total Right Hip Replacement (TRHR)
Est. 3/2021
“As long as you keep going, you will never fail. Refuse any other outcome but the one you are aiming for.” - Unknown
*Right Titanium Hip**
Total Right Hip Replacement (TRHR)
Est. 3/2021
09/11/2020
CHEST DAY CREW
05/11/2020
The Leg Day Crew
04/11/2020
SHOULDER DAY 11/4
Everyone worked hard and got it done 💪🏾💪🏾💪🏾
WELLNESS WEDNESDAY
The following was today’s SHOULDER workout:
◾️Shoulder Press Machine
◾️Rope Over-Head Raise
◾️Single-Arm Reverse Fly
◾️Military Press DB
◾️Lateral Raise
◾️Machine Landmine Press
**All exercises 4s X 10r
Post Workout:
Herbalife Banana Caramel Shake
03/11/2020
Videos (show all)
