Aspect Health

Did you know some of your favorite celebrities have PCOS?❓

From Victoria Beckham to Serena Williams, these inspiring women show that PCOS doesn’t have to hold you back.

Let their stories inspire you on your own PCOS journey! 💫🌟

Aspect's Avocado Toast Delight! 🥑🍞🌿

A perfect way to start your day with a burst of flavor and nutrition:

1. Begin by toasting whole-grain bread 🍞 You can find a wholesome option from Whole Foods Market here: https://www.wholefoodsmarket.com/search?text=whole+grain+bread

2. Mash up a ripe avocado with a pinch of salt and pepper 🥑 for that creamy goodness.

3. In a separate pan, sauté fresh spinach and sliced red peppers 🍳🍅 until they're tender and bursting with flavor.

4. Now, it's time to assemble your masterpiece. Layer the creamy avocado on your toasted bread, and then generously top it with the sautéed greens and peppers 🌿.

5. The result? A delightful, nutritious, and flavor-packed breakfast that will make your taste buds dance with joy! 😋

Join us on this journey to elevate your breakfast game with Aspect Health. 🌱✨

Discover what sets Aspect apart and makes its approach to health special and unique.

Highlight 1: Holistic Approach to Health: Aspect focuses on the interconnectedness between hormonal health and metabolic health, providing a comprehensive understanding of your well-being to help you achieve lasting results.

Highlight 2: Personalized Insights: Aspect utilizes CGM data to offer unique information about optimal foods and activities for your individual needs, surpassing general recommendations.

Highlight 3: Comprehensive Data Integration: Aspect combines CGM, at-home hormonal tests (17+ biomarkers), and wearables to provide a complete view of your health.

Highlight 4: Actionable Trends and Insights: Aspect transforms raw data from CGM, wearables, and hormonal tests into practical trends and insights, offering a comprehensive snapshot of your health with just a few taps.

Highlight 5: Navigating Healthy Lifestyle Strategies: CGM serves as a guiding compass, enabling you to navigate various healthy lifestyle strategies and focus on what truly suits you.

Highlight 6: Dedicated Health Support: Aspect's healthcare team, including health coaches, delivers continuous support to help you establish smart goals, create personalized plans, and achieve your desired outcomes.

Visit the Aspect website to learn more about this unique approach to health: https://aspectapp.co/

PCOS is a hormonal disorder closely tied to metabolism. What we eat can significantly impact PCOS symptoms by affecting blood sugar levels and insulin response

If you have polycystic o***y syndrome (PCOS), you might heard that a low-glycemic or low-carb diet may help. While there is scientific evidence behind focusing on carbs content, it might be challenging to understand what exactly it means and what you should do.

Quick reminder: Carbs raise blood glucose levels, triggering increased insulin production, frequent occurrence can cause insulin resistance, where cells become less responsive to insulin.

Insulin resistance worsens PCOS symptoms as excess insulin boosts male hormone production.

Fortunately, there is hope, as lifestyle choices can improve and even reverse insulin resistance, providing significant benefits in alleviating your PCOS symptoms.

Here are some strategies helpful for individuals with PCOS to mitigate symptoms by addressing insulin response:

1. Choose complex carbs found in whole grains, legumes, non-starchy vegetables, and fruits.
2. Avoid sugary and refined carbs that cause blood sugar spikes and crashes.
3. Combine carbs with lean protein, fiber, and healthy fats for balanced meals. Consume carbs last.
4. Eat earlier in the day when insulin sensitivity is higher.
5. Take a walk after meals to aid glucose absorption from the blood.
6. Prioritize quality sleep to maintain stable blood sugar levels.
7. Manage stress through meditation, breathing exercises, yoga, or walking.

At Aspect, we understand the challenges of incorporating these strategies into your life. That's why we offer Continuous Glucose Monitoring (CGM) to help you feel and see the changes. Our health coaches provide support for lasting results. Visit our website to learn more and join our program for a better life 🌞

Your period is a natural and necessary part of a woman's life, but it can be challenging due to accompanying uncomfortable symptoms.

Many people seek ways to ease these symptoms, and adjusting your diet is a popular option.

😋 What you eat can significantly impact how you feel during your menstrual cycle. One important point is to keep your glucose levels stable to help your body go through the cycle and reduce uncomfortable symptoms.

Quick reminder❕ During the second half of your cycle (luteal phase), your body is more likely to have impaired insulin sensitivity, so it's crucial to focus on lifestyle choices that support your body by keeping blood glucose stable during this period.

Let's explore the best strategies to maintain stable blood glucose levels and reduce menstruation-related symptoms:

1. Prioritize complex carbs found in less refined grains, legumes, non-starchy vegetables, and fruits.
2. Limit sugar and refined carbs, as they can cause glucose levels to spike and crash, exacerbating symptoms like low energy, bad mood, bloating, and cravings.
3. Pair your carbs with lean protein, fiber, and healthy fats for balanced meals.
4. Engage in light post-meal activities such as walking, dancing, or standing.
5. Prioritize high-quality sleep, as it is vital for stable blood glucose levels.
6. Try stress-management techniques like meditation, breathing exercises, yoga, or walking.

While general lifestyle tips are great, it can be hard to understand their effectiveness without committing to them for some time.

At Aspect, we understand this challenge, which is why we offer Continuous Glucose Monitoring (CGM) to not only help you feel the changes but also see them.

Our dedicated health coaches are here to provide support and guidance for sustainable and lasting results. Visit the Aspect website to learn more and join our program to start your journey to a better life 🙌

Did you know that women are more prone to being overweight or obese compared to men after turning 45?

👉 This is often due to insulin resistance caused by excess blood glucose and other hormonal factors. Here's why:

1. Gender Differences in Glycemic Response:
Men and women respond differently to carbohydrates and fat intake in meals, affecting their post-meal glucose levels. Women may experience longer-lasting high glucose values when consuming more fat, potentially leading to a higher risk of impaired insulin sensitivity and weight gain.

2. Impact of Testosterone:
While low testosterone levels increase the risk of diabetes in men, elevated testosterone in women (e.g., with conditions like PCOS) increases the risk. Testosterone seems to contribute to obesity in women but not in men, and lowering androgens in women improves insulin sensitivity.

3. Thyroid Hormones:
Women are more susceptible to imbalances in thyroid hormones, which play a crucial role in regulating metabolism. Imbalances in thyroid hormones can significantly impact a woman's weight journey.

4. Impact of Menopause:
Women experience dramatic fluctuations in hormones and body mass throughout their lifetime due to reproductive factors. During menopause, the loss of estrogen, which was previously protective, is directly linked to increased visceral fat, higher cholesterol levels, and the progression of metabolic syndrome. Women now spend several decades with decreased estrogen, facing health challenges related to weight that were previously protected by the hormone.

❤️ What You Can Do: Maintain a healthy weight by stabilizing glucose levels through optimal dietary and lifestyle choices, especially after menopause.

Let us know in the comments if you face any challenges in your weight journey, and an Aspect certified health coach will respond to your comment.

Estrogen is crucial for female s*xual characteristics and reproductive processes. It influences puberty, menstruation, pregnancy, and menopause. Let's explore its roles:

1. Metabolic Health: Estrogen improves insulin sensitivity, aids glucose uptake, and promotes a healthy metabolism.

2. Mood: Adequate estrogen levels stabilize mood, enhancing well-being.

3. Bone Health: Estrogen prevents osteoporosis, strengthening bones and reducing fracture risk.

4. Heart Health: Optimal estrogen levels lower heart disease risk by reducing inflammation and maintaining healthy arteries.

5. Depression: Balanced estrogen levels decrease depression risk, improving mental well-being.

6. Sleep: Estrogen balance alleviates sleep disturbances, improving sleep quality.

7. Libido: Estrogen enhances libido and maintains a healthy s*x drive.

8. Brain Function: Natural estrogen supports memory, concentration, and cognitive functions.

9. Skin Health: Adequate estrogen levels improve skin elasticity, reducing wrinkles.

10. Menopause Symptoms: Reduced estrogen during menopause causes discomfort like hot flashes, weight gain, night sweats, vaginal dryness, thinning, and impaired insulin sensitivity. Activities supporting optimal estrogen levels alleviate these symptoms.

Our hormonal health is influenced by lifestyle choices. Explore the fascinating connections within your body with Aspect. Discover how simple changes in diet, exercise, stress management, and sleep can impact hormone balance. Unlock the secrets of a vibrant life!

Is Weight Gain During Menopause Inevitable?

Hormonal changes during menopause, such as the decline in estrogen, increased androgens, and reduced adiponectin levels, play a significant role in contributing to weight gain. These shifts in hormones trigger insulin resistance, which, in turn, promotes the accumulation of visceral fat and exacerbates weight gain.

To counteract menopause-related weight gain, it is essential to make dietary adjustments that help stabilize blood sugar levels. Additionally, incorporating strength training into your routine can preserve muscle mass, enhance insulin sensitivity, and prevent issues like osteoporosis.

It's crucial to understand that menopausal weight gain is not solely a consequence of aging. By delving into the hormonal underpinnings, we can address the root causes and improve overall well-being. To manage weight and promote metabolic health during menopause, consider implementing the following strategies:

- Follow a metabolically healthy diet;
- Increase your intake of essential micronutrients;
- Engage in regular exercise;
- Practice stress reduction techniques;
- Prioritize improved sleep quality;
- Nurture a healthy gut microbiome;
- Minimize exposure to environmental toxins.

Recognizing the difficulties of applying these strategies alone, Aspect offers a solution. Our comprehensive plan offers non-judgmental support from skilled experts, personalized guidance, and the assistance of CGM and at-home tests to ensure optimal results for you. To delve deeper into the Aspect approach, visit our website: https://aspectapp.co/

We have huge news to share! named us one of the top companies 🙌🚀

We're absolutely thrilled to unveil our latest achievement: Aspect has secured a coveted spot in this year's Startup Battlefield 200 lineup, joining the ranks of previous winners like Fitbit and Dropbox! Looking back at the remarkable journey we've embarked on over the past year, it's a moment of immense pride.

For those not yet acquainted, Startup Battlefield 200 stands as the pinnacle of startup competitions worldwide, boasting an acceptance rate of just 0.4%. The platform gathers the crème de la crème of startups from diverse industries around the globe 🌎, all converging at TechCrunch Disrupt 2023.

With our innovative approach to tackling hormonal imbalances, we're going to change hormone healthcare forever. And TechCrunch Disrupt is only the beginning of this journey...

Stay tuned for our journey at https://aspectapp.co/

Why Insulin Resistance Increases in the Second Half of the Menstrual Cycle? 🤷‍♀️

Hey there! We recently shared a post about the link between the menstrual cycle and sugar metabolism. See it at https://www.instagram.com/p/CwnoLqCJKQZ/. Today, let's dive into why insulin sensitivity changes during different phases of the cycle.

Heads-up: The menstrual cycle has two main phases: follicular and luteal. In the follicular phase, estrogen levels rise as your body prepares to release an egg. In the luteal phase, progesterone is produced, peaks, and then drops before menstruation.

Let's see how these hormone fluctuations affect glucose regulation. Estrogen promotes insulin sensitivity, while progesterone promotes insulin resistance.

So, during the follicular phase, when estrogen levels are higher, insulin sensitivity is also higher. But in the luteal phase, progesterone levels increase, leading to decreased insulin sensitivity.

Research suggests that the reduced insulin sensitivity during the second phase is due to progesterone's dominance over estrogen. Estrogen enhances insulin signaling in skeletal muscle, improving glucose utilization and promoting the use of body fat as an energy source, which has positive metabolic effects.

When progesterone dominates it mitigates the positive impact of estrogen on glucose regulation which might lead to relative reduced insulin sensitivity during the second phase of the cycle.

So, what does this mean for your daily routine?

During the luteal phase, when insulin sensitivity is reduced, it's a good idea to adjust your routine to support well-managed glucose levels. Here are some tips:

1. Choose foods that won't spike your glucose levels.
2. Engage in physical activities, like post-meal walks, to control glucose levels.
3. Prioritize high-quality sleep.
4. Practice stress-reducing techniques like yoga, meditation, or breathing exercises.

At Aspect, we understand that applying these strategies without support can be challenging. That's why our plan provides judgment-free support from experienced professionals, personalized guidance, and the help of CGM and at-home tests to ensure that the chosen strategies work best for you. Learn more about the Aspect approach at our website: https://aspectapp.co/

🍒 Did you know that what you eat affects you differently in different stages of your menstruation cycle?

If you experience uncomfortable symptoms, such as cramping, bloating, mood swings, and fatigue, which can significantly affect your daily life, keep reading for tips on how to improve your well-being and reduce these symptoms.

While it's common to believe that we must endure these symptoms, have you ever considered their underlying causes? Many of these symptoms are a result of hormonal fluctuations throughout the menstrual cycle.

These natural and necessary hormonal changes can lead to other bodily changes that exacerbate your symptoms. Specifically, alterations in hormonal balance during the menstrual cycle can affect insulin sensitivity, resulting in a decrease in the second half of the cycle. This change in insulin sensitivity and subsequent glucose processing inefficiency can contribute to fatigue, food cravings, and other common symptoms.

But can we find relief by addressing sugar imbalances? The answer is yes. While we can't directly influence hormonal changes, we can positively impact glucose balance, providing an opportunity to alleviate these symptoms naturally.

So, how can we target sugar imbalances? Our diet and eating habits play a crucial role. Here are some strategies to help you address these imbalances and reduce menstrual symptoms:

1. Minimize consumption of added sugar and refined carbs, and instead, prioritize whole-food complex carbohydrates.
2. Include protein, healthy fats, and dietary fiber in each meal to stabilize blood sugar levels and maintain sustained energy.
3. Engage in light physical activities like post-meal walks to help regulate glucose levels.
4. Ensure you consume sufficient calories and essential nutrients through balanced meals throughout the day. This promotes consistent energy levels, reduces late-night cravings, and supports healthier choices.

By recognizing the influence of diet on the body during different phases of the menstrual cycle and implementing necessary dietary adjustments, you can alleviate uncomfortable symptoms and develop a harmonious relationship with your body.

At Aspect, we understand the importance of guidance and support in implementing these strategies. We create tailored plans for each client, ensuring that the chosen strategies work best to alleviate symptoms and enhance overall well-being. Learn more about Aspect's approach on our website https://aspectapp.co/

How is insulin resistance tied to imbalanced s*x hormones (PCOS)

PCOS is a hormonal disorder that affects many people who menstruate. It causes irregular periods, ovarian cysts, and excess male hormones. These can lead to acne, hair loss, infertility, diabetes, and heart disease.

Insulin resistance is a condition where your cells don’t respond well to insulin, a hormone that helps regulate blood sugar levels. High blood sugar can damage your organs and increase your risk of chronic diseases.

Insulin resistance and PCOS are linked, as excess insulin can increase male hormone production and worsen PCOS symptoms. This creates a vicious cycle that harms your health and well-being.

But there is hope! You can improve your insulin resistance and PCOS symptoms by making lifestyle changes such as:

- Eating healthy foods that don’t spike your blood sugar or trigger too much insulin

- Avoiding sugar and carb-rich foods that can worsen your condition

- Increasing fiber intake to help control your blood sugar and appetite

- Getting enough quality sleep to balance your hormones and reduce stress

- Engaging in post-meal walks or light physical activity to lower your blood sugar and insulin levels

- Managing stress levels to prevent cortisol from interfering with your insulin and hormones

- Maintaining a balanced exercise routine to improve your insulin sensitivity and fitness

Here at Aspect, we’ve developed a proven program that will help you take charge of your PCOS and live your best life. You will receive a continuous glucose monitor that will give you real-time insights into how your food choices affect your health, and your personal coach will design a plan that is customized for you, based on your unique data and goals.

Sign up for Aspect Health today and get access to personalized insights, judgment-free support, and customized plans that will help you achieve your wellness goals. Don’t wait, start your free trial now! https://aspectapp.co/

Why does hormonal therapy often fail for PCOS?

Imagine your body as a scale, with male hormones on one side and female hormones on the other. In PCOS, an imbalance occurs with an excess of male hormones. Hormonal therapy attempts to tip the scale back by adding female hormones. However, our bodies are complex systems, and one intervention can lead to multiple effects, potentially causing further imbalances. Thus, relying solely on hormonal therapy proves inadequate to address PCOS's complexity.

Are there natural and safe alternatives for managing PCOS?
Yes! To develop a more effective strategy, we must shift our focus to understanding the root causes of PCOS. One crucial factor is imbalanced blood sugar levels. High blood sugar and frequent fluctuations lead to excessive insulin production and subsequent insulin resistance. High insulin triggers the ovaries to overproduce our male hormones, which lies at the core of PCOS.

Considering imbalanced blood sugar's significant role in PCOS, a holistic approach becomes essential. By addressing these imbalances, we can comprehensively manage PCOS and create lasting improvement.

How can sugar imbalances be specifically targeted?
Managing imbalanced sugar levels presents a unique challenge for two reasons. First, general lifestyle recommendations don't account for individual responses to activities like meals, exercise, and stress. Each body is unique and requires a personalized approach based on data rather than assumptions. Second, restoring balance takes time, and motivation can wane without visible results and a clear understanding of what works.

Two crucial components are needed to address the root cause of PCOS - sugar imbalances: data on your body's unique needs and support from dedicated specialists.

The Aspect PCOS program offers this approach, providing a clear understanding of your requirements and support from a certified personal health coach. Join Aspect now and embark on a journey towards a healthier and happier life.

Watch the video featuring our coach, Jessica, as she explains the topic: https://youtu.be/VOpepXZBgmw

Ever wonder how your period affects your blood sugar levels?

Your menstrual cycle consists of two main phases and each phase brings about significant shifts in your hormone levels.

In the first phase (the follicular phase), which occurs prior to ovulation, estrogen levels rise, giving your body a natural boost in insulin sensitivity. This means that your cells become more responsive to insulin, leading to improved glucose metabolism and more stable blood sugar levels. In this phase, your body responds perfectly to insulin.

However, once ovulation takes place, the luteal phase begins, and progesterone becomes the dominant hormone. Progesterone promotes insulin resistance, making it harder for your body to regulate blood sugar levels effectively. This often results in higher glucose concentrations during this phase.

Understanding the ebbs and flows of hormones throughout your menstrual cycle and their significant impact on insulin sensitivity can be empowering. By recognizing these changes, you can take steps to tailor your common lifestyle habits to support your body’s unique needs at specific times of the month. You can reduce discomfort and uncomfortable symptoms by employing self-care activities such as dietary adjustments, appropriate physical activity, and stress-management techniques. There are various strategies you can explore to find what works best for you.

At Aspect we’ve devised a plan that can help you reduce the symptoms of painful periods and improve your well-being every day, by looking at how your body works and creating a tailored plan for you - learn more at aspect-health.com 👈

🔵 Understanding PCOS 🔵

Polycystic O***y Syndrome (PCOS) may sound complex, but it's more common than you think. Let's break it down.

Did you know that Polycystic O***y Syndrome, or PCOS, affects 1 in 10 women of childbearing age? Despite its prevalence, many are unaware of what it truly entails. So, what is PCOS?

PCOS is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels, leading to physical signs such as acne, excessive hair growth, and weight gain.

Importantly, PCOS can lead to serious health complications if left unchecked, including type 2 diabetes, heart disease, and even infertility.

At Aspect, we believe that understanding is the first step towards overcoming. We're here to help women understand, manage, and overcome the challenges posed by PCOS.

Remember, PCOS is common—but it's not insurmountable. 💙🤍💙🤍

Check our website to learn more: https://aspect-health.com/pcos/program?utm_source=fb_group

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Is sugar actually bad for you? The latest in sugar research | Aspect Is there really an addiction to sugar and what will happen if you go cold turkey?

How to achieve maximum performance with Aspect:

🔸 Choose a program on the site
🔸 Get glucose sensors as a gift
🔸 Share biodata with fitness trackers and glucose sensor
🔸 Get personalized advice to optimize your lifestyle, nutrition, and training
🔸 Follow the advice and optimize your lifestyle
🔸 Achieve your desired goals thanks to high energy levels, reduced stress, and lack of burnout.

“Every chemical process in your body is metabolism and it is necessary for maintaining your life.”

Metabolism is everything our body does: energy production, growth, building new tissues, and breaking down the old ones. Metabolic health optimizes all the functions in our bodies. Vice-versa, poor metabolic health leads to obesity, insulin resistance, and diabetes. Meanwhile, metabolic dysfunction can also be implicit and manifest itself in the spectrum of daily pain points: depression, anxiety, increased appetite, exhaustion, and more.

Metabolic health is how well we generate and process energy in our bodies.

Glucose is the main harbinger of energy in our bodies and it's necessary to regulate it for the effective work of metabolism

Metabolic health could be improved by maintaining stable and healthy glucose levels and avoiding its big fluctuations

Aspect Health added a button to help you learn more about them.