Dr. Helen

Dr. Helen

Dr. Helen Raynham is the founding dermatologist of Dermcare Physicians and Surgeons, in the greater

What happens to your skin when you sleep with makeup on 03/02/2022

Most of us can admit to occasionally hitting the hay with a full face of makeup, despite knowing that it can damage our skin. 🤡

Read our latest blog to find out exactly *why* this is such a bad habit (and where we'll convince you to clean your complexion correctly this festive season).

What happens to your skin when you sleep with makeup on Guilty of crashing after a long night still covered in cosmetics? Here’s what sleeping with makeup on can do to your skin. And it ain’t pretty! The party season is *almost* here, which means festive functions and end-of-year celebrations. And you will probably end up arriving home after one feel...

Beard dandruff is a thing. Here’s what causes it and how to prevent and treat it for flake-free facial hair 27/01/2022

There's nothing worse than taking the time to groom your beard, only to discover it flecked with white flakes! Read our latest blog to find out what causes beard dandruff (yes, it's a thing!) and what can be done to diminish it. 🧔🏽🧔🧔🏻

Beard dandruff is a thing. Here’s what causes it and how to prevent and treat it for flake-free facial hair As facial hair continues to rise in popularity, so are the cases of beard dandruff. Yikes! Here’s what it is and how to diminish it. Facial hair is constantly coming in and out of fashion. From the famous handlebar moustaches of the ‘70s to the full-coverage beards loved by many today, it offers...

The benefits of sleep for your skin 24/01/2022

Getting enough sleep is crucial to overall well-being. And this includes the health – and glow – of your complexion!

😴 🌜⭐ Read our latest blog to find out why it's called beauty sleep, and what happens to your skin if you aren't getting enough shut-eye.

The benefits of sleep for your skin Sleep is a necessary function for optimal health, and not getting enough of it can have dire consequences for your skin, too. Here’s why getting your beauty sleep is so important. We all know that sleep is crucial for survival. It is an essential function and without it, your brain wouldn’t be a...

The correct way to apply body lotion for relief from dry skin 20/01/2022

Those who suffer from dry skin all over their bodies will know that winter = worse! But there are ways to nourish your skin and seal in moisture for a happy, healthy complexion, no matter the weather. Read our latest blog to find out how to lotion-up like a pro.

The correct way to apply body lotion for relief from dry skin Believe it or not, sometimes are better than others when it comes to applying body lotion! Here’s how to use it for optimal results. Are you keeping the skin on your body well moisturized? Many people spend plenty of time (and money) investing in their faces but neglect the rest of the epidermis. ...

Hyaluronic acid: Helping your skin stay hydrated 17/01/2022

Hyaluronic acid is one of the most searched-for skincare ingredients online. And there's a good reason why this molecule is trending. Read our latest blog to find out why it's on everyone's must-have list and how to use it for the best, most hydrating results. 💧💧💧

Hyaluronic acid: Helping your skin stay hydrated Hyaluronic acid is a popular skincare ingredient for a good reason. Here’s why this magical molecule deserves a spot in your beauty routine. Just as our bodies need water to survive and thrive, your skin needs to stay hydrated to look and feel its best. And that’s where hyaluronic acid comes in ...

What to expect before, during and after Mohs surgery 13/01/2022

Do you have to undergo Mohs surgery to get rid of a cancerous skin lesion? Don't stress – read our latest blog to find out what to expect before, during and after this innovative procedure. 🤗💙

What to expect before, during and after Mohs surgery Mohs surgery is an innovative and precise treatment for removing skin cancer. Here’s what to expect from this revolutionary dermatological procedure. When patients are told they have skin cancer, this can sound like a devastating diagnosis. But there’s no need to panic! According to the Skin Can...

Petroleum jelly is one of Dr. Helen’s top skincare picks. Here’s why she loves, and recommends, it 10/01/2022

Some people love it 👍🏽 and some people loathe it 👎🏽 but I *swear* by petroleum jelly to keep my skin happy and healthy.

Petroleum jelly is one of Dr. Helen’s top skincare picks. Here’s why she loves, and recommends, it Petroleum jelly might have a divisive reputation, but Dr. Helen trusts it (and uses it!) to target many skin concerns. Here are five of them Ask people their thoughts on petroleum jelly, and there will no doubt be divided opinions. While many people have relied on this bathroom cupboard essential fo...

Microdermabrasion can peel back the years and rejuvenate the skin. Here’s how it works 06/01/2022

Want to know what 💎 microdermabrasion💎 is all about and what it can do for your skin? Read our latest blog where we break down everything you've ever wanted to know about this popular and revolutionary skin-rejuvenating procedure.

Microdermabrasion can peel back the years and rejuvenate the skin. Here’s how it works Microdermabrasion is a cosmetic treatment that requires minimal downside and offers next-level results. Here’s what to expect from this skin-rejuvenating procedure. We all want skin that is both radiant and healthy. A good skincare routine, daily SPF use, and regular visits to a dermatologist are ...

Pores giving you problems? Here’s how to keep them clear, according to a dermatologist 03/01/2022

When it comes to dealing with your pores, there is a *ton* of misinformation out there. Read our latest blog, where we bust myths and reveal the truth when it comes to keeping your pores clean and clear. 🔎

Pores giving you problems? Here’s how to keep them clear, according to a dermatologist You might not be able to change your pore size, but you can make them appear that way! Here’s how. Many people claim that their pores – or, at least, the size of them – is one of their biggest skin problems. As we get older, they can also appear more enlarged and become an even

Here’s why antioxidants are one of the keys to healthy skin 29/12/2021

Antioxidants have fast become a mainstay in the world of skincare. This is because of their ability to prevent and reverse free-radical damage for a clear, youthful complexion. Read our new blog to find out why – and how – you should be including them in your skincare routine. 🌱

Here’s why antioxidants are one of the keys to healthy skin Antioxidants have a range of health benefits, for both inside and out. Here’s why this popular addition to skincare products is worth the hype. We know that having a diet rich in fruit and vegetables is important for our well-being. This is because they contain – among other things – antioxida...

Dermatology terminology #2: 9 more words you need to know 27/12/2021

Think you know your stuff when it comes to ? Test your knowledge by reading our latest blog, where we break down some jargon you've most likely heard at your dermatologist's office. 🔎

Dermatology terminology #2: 9 more words you need to know Do you know your fissure from your adenoma? Here are nine more words you might hear at your next dermatology appointment. Every field out there, from law to medicine, comes with its own jargon and terminology. What you might label a pimple is *actually* known as a pustule or papule in dermatology ci...

How to keep your mature skin looking fresh at 50 – and beyond! 22/12/2021

Gorgeous, glowing skin at any age? It *is* possible! Read our latest blog for tips to keep your face looking fresh at 50 – and beyond! ✨✨

How to keep your mature skin looking fresh at 50 – and beyond! As we age, our skincare needs start to change. Here’s what you can do to keep your mature skin in good condition and glowing after 50. As we get older, our minds and bodies undergo numerous changes. With age comes wisdom and maturity, and often more contentment and stability. However, the changes ...

Common causes of skin allergies, and how to treat them 20/12/2021

Is that persistent rash a skin condition? Or is it an allergy? Here's how to tell and what you can do to bring about some much-needed relief.

Common causes of skin allergies, and how to treat them Skin allergies are on the rise, but knowing your triggers can help to prevent them. Here are some common causes and how to soothe your reactive skin. When we think of allergies, most people think of the seasonal, bee or food variety. But, ever since the late ‘90s, there has been an increase

5 ways to tackle teenage acne for clean, clear skin 15/12/2021

Acne is the most common skincare condition, affecting between 40 and 50 million Americans. It's also something that more than 8 in 10 teenagers will experience. But there are ways to achieve a clear complexion.

5 ways to tackle teenage acne for clean, clear skin While teenagers don’t have to worry about wrinkles, most of them will experience their fair share of spots. Here are five ways to tackle and treat teenage acne for a clear complexion and confidence. Being a teenager isn’t easy. Between raging hormones and figuring out who they are and what they ...

Why vitamin C should be a staple in your skincare routine 13/12/2021

Do you give your skin its daily dose of vitamin C every morning? 🍊🍊🍊 Not just beneficial for our bodies and immune systems, this ingredient comes with a host of benefits to keep your skin protected from free-radical damage and give it a gorgeous glow.

Why vitamin C should be a staple in your skincare routine Vitamin C isn’t just great for our immune systems. It also helps to keep skin healthy and radiant. Here’s why you should add it to your skincare regimen – stat! We know that vitamin C comes with a range of health benefits. The most popular one is that it can give your immune

08/12/2021

𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗴𝗼𝗶𝗻𝗴 '𝘂𝗻𝗱𝗲𝗿 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱𝗹𝗲'? 🤔

Here are the areas on your face that Botox can treat.

👉 Book an appointment today: https://dermcare.us/

Botox is the most versatile injectable. Here’s why it’s worth the hype 06/12/2021

No longer a taboo, more and more people are starting to realize just how versatile and effective Botox can be. 💉💉💉

Botox is the most versatile injectable. Here’s why it’s worth the hype Botox isn’t *just* for wrinkles and can treat a range of skincare and medical concerns. Here’s what it can do for your skin and your overall wellbeing. In January 2017, Botox graced the cover of Time magazine. This was almost 30 years since it was first administered in 1989. Over the course

Dermatillomania: The psychological condition that can leave its mark on your skin 03/12/2021

Dermatillomania might not be a dermatological condition, but it leaves its mark, quite literally, on one's skin. Here's what this psychological disorder is and what you can do to try and break the habit.

Dermatillomania: The psychological condition that can leave its mark on your skin Dermatillomania is a skin-picking disorder that affects over 2% of Americans. Here’s what causes it and how to find relief. We are all guilty of occasionally picking our pimples, some of us more so than others! But some people – between 2% and 5% of the population – find themselves doing

Skincare by generation: How to have glowing, healthy skin at every age 30/11/2021

Are you still using the same products and have the same skincare routine that you did 20 years ago? STOP what you're doing and read below to find out why this isn't always a good idea, and what you should do instead for healthy skin in your 20s, 30s, 40s, 50s, and 60s. You're welcome! 😉

Skincare by generation: How to have glowing, healthy skin at every age Keep up with your skin’s changing needs as you get older with generational skincare picks. Here’s what we suggest at every age. A lot of people think that the skincare routine from their youth will be effective throughout their lives. Many people who are still loyal to the products they loved in...

Rash and redness around your mouth? Here’s how to tell if it’s perioral dermatitis, and how to treat it 29/11/2021

Got a rash around your mouth and chin? 👄 It could be perioral dermatitis, which affects around 1% of the population. Click below to find out what it is, and what causes it.

Rash and redness around your mouth? Here’s how to tell if it’s perioral dermatitis, and how to treat it Have you ever experienced a red rash or breakout around your mouth, nose and chin area? In this day and age, many people might assume it’s related to mask-wearing. But it could, in fact, be perioral dermatitis: a red, bumpy rash that develops on the lower half of the face. An estimated

You’re probably not spring cleaning your skincare stash regularly enough. Here’s why you should 15/06/2021

If the new season has inspired you to spring clean your life, don't forget to include your beauty products, too, *especially* the ones that have been hiding in the back of your vanity for as long as you can remember! 🌻💄

Here's when you should toss your old skincare products so that you can keep your skin healthy and reaction-free. ✨✨✨

You’re probably not spring cleaning your skincare stash regularly enough. Here’s why you should Wanting to clean up your life this spring? Why not start with your skincare products? Here’s how often you should be replacing your items. Guilty of hoarding skincare purchases, forgetting about them, and then discovering them years later? It happens to everyone from time to time. A 2013 study rev...

Photos from Dr. Helen's post 11/06/2021

Becoming a gap year intern at Dermcare Physicians & Surgeons can stand you in good stead for a career in dermatology.

𝙈𝙚𝙚𝙩 𝙉𝙞𝙘𝙤𝙡𝙚 𝘼𝙮𝙧𝙚𝙨:
🧬 Major: Triple major (Biology, Neuroscience, and Spanish)

💉Plans for career: Surgery

🏦Admitted to: University of Massachusetts Medical School

We are incredibly proud of Nicole ✨

Read more about our gap year intern program and how to apply: https://dermcare.us/gap-year-program/

Going for a facial can do wonders for the skin. Here are 5 of the benefits 08/06/2021

Not only is going for a facial an amazing way to relax and unwind, but they are good for maintaining the health of your skin, too! Here's why you shouldn't feel guilty about booking your next skin-pampering appointment. 💆‍♀️💆‍♂️

Going for a facial can do wonders for the skin. Here are 5 of the benefits Going for a facial might seem fancy, but they can offer your skin loads of benefits. Here’s why you should schedule your appointment today. Have you ever gone for a facial? These treatments might seem unnecessary or something to be enjoyed only by the rich and famous. But they can actually offer a...

Dermcare Dermatology: Visit our Chelmsford Practice 04/06/2021

Have you visited the Dermcare Physicians & Surgeons Chelmsford office yet? Read below to find out more about this location, the treatments on offer, and the incredible staff who work there. 🩺💙

Dermcare Dermatology: Visit our Chelmsford Practice The Dermcare Chelmsford office was where it all began. It opened its doors in 2006, initially only offering procedures such as excising skin cancers and moles. It wasn’t long, however, before we noticed there was a need for a ‘one-stop shop’ for all dermatological needs. As such, we now offer ...

This is what causes varicose veins (and what can be done to prevent and treat them) 01/06/2021

As we age, skin can become thinner, making veins more prominent, and around 23% of adults develop spider and varicose veins as well. 🍁

Here's what causes them, and what can be done to diminish them.

This is what causes varicose veins (and what can be done to prevent and treat them) Are your arms and legs sprouting varicose veins and spider veins? Here’s what they are, the difference between them, and the prevention methods and treatment options available Are your veins becoming more noticeable as you age? You’re not alone. According to the Vein Care Center of Illinois, ove...

5 baby skin concerns, and what you can do to soothe them 28/05/2021

Moms and dads, do you ever find yourself worried about your baby’s skin? 👶 Worry no more, because we’ve listed five common skin concerns that affect infants and what can be done to bring about relief and keep their skin healthy and happy.

5 baby skin concerns, and what you can do to soothe them Baby skin is more sensitive and delicate than ours, which can leave it prone to certain issues. Here are five of them, and how to treat them. Something that is universally accepted is that babies have perfect skin. It’s soft, plump and everything we wish ours was as we start getting older!

Feeling flushed? Here’s everything you need to know about rosacea, and how to treat it 25/05/2021

Did you know that Rosacea affects around 415 million people globally. Here's what it is, what causes it, and how to treat it.

Feeling flushed? Here’s everything you need to know about rosacea, and how to treat it Rosacea affects over 400 million people worldwide. And while it isn’t curable, it is treatable. Here’s what you need to know about it, and how to find relief. Ever find yourself feeling flushed or experience lingering redness on your face, neck and chest? You might have rosacea – a condition t...

21/05/2021

Is your skin dry or dehydrated? While you might think these refer to the same thing, there is a significant difference. Dry skin is flaky and rough on the outside, whereas dehydrated skin might appear normal, at least initially.

This is where the pinch test comes in handy. Grab an inch of skin on your face between your thumb and forefinger. If the area appears slightly crepey, you might want to fill up that water bottle and get chugging! 💦

Retinol 101: Everything you need to know about this powerhouse ingredient 20/05/2021

Retinol is a derivative of vitamin A and is one of the only topical ingredients proven to minimize fine lines, and is also loved for its acne-busting abilities.

Here's everything you need to know about this powerhouse molecule, and how to use it for optimal results.

Retinol 101: Everything you need to know about this powerhouse ingredient Retinol is powerful and versatile, with the ability to treat a variety of skin concerns. Here’s what you need to know about it, and how to incorporate it into your routine safely and strategically for gorgeous, glowing results. We all know that our skin loses its youthful glow as we age. Fortunate...

The benefits of doing a gap year intern program at Dermcare 18/05/2021

Want to gain first-hand experience in the exciting field of and are considering applying for the Dermcare Gap Year Intern Program? Click below to read more.👩‍🎓🏩💙

The benefits of doing a gap year intern program at Dermcare Becoming a gap year intern at Dermcare can stand you in good stead for a career in dermatology. Here’s why you should apply today. There are plenty of ways to spend a gap year as a recent pre-med graduate. Sure, you could use this time to go on that road trip you’ve always dreamed of or

Dr. Helen A. Raynham

Helen is the founding partner of a Dermcare Physician and Surgeons, a multispecialty practice within the greater Boston area. She holds an MD (MBChB) from the University of Cape Town, and as a Rhodes Scholar obtained a D.Phil from the University of Oxford. She completed 2 residencies in Internal Medicine and Dermatology at the Brigham and Women's Hospital and Tufts/Boston University respectively.

She has a strong interest in innovative surgical techniques, entrepreneurship, business development and electronic medical record (EMR) communication amongst Boston medical institutions.

Videos (show all)

Five easy ways to keep your locks healthy in winter
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Dermatologist reveals secret about skin color

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Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00