Vincent Martins, BS, CSCS, USAW

A few samples from the wedding ❤️❤️❤️

Today is a very special day. Today is the birthday of my beautiful wife. She has been on every adventure with me and continues to do so. She is by far the strongest woman I know and she truly deserves the world. She’s the best wife, friend, daughter, auntie, and sister that anyone can ask for. My only regret is that it took me so long to find you in this world. But I promise every single day to make up for that lost time, I love you so much! ❤️

I am currently providing online/Remote training. If you are a sport coach who does not have access to a full time strength coach, or just someone looking to get or stay in shape, then reach out. it is possible to have a strength program written for your athletes that meets your needs/time of season/weight room size/equipment. Or even a program based on your needs for your own personal training. I was the athletic performance coach for William Penn Men’s basketball, working with assistant coach Blake Sandquist. He is now the head basketball coach for the DMAAC Bears in Des Moines, IA. I continued to write the programs for his team as well as a preseason zoom meeting to discuss any questions and provided as in depth an experience as possible. Here’s what he has to say;

“Vinny has been tremendous to work with during my time at William Penn University and DMACC. He has an innate ability to relate with athletes from all walks of life. He’s also very good at gauging what is best for our athletes depending on the time of season and how the players are feeling. Can’t say enough great things about Vinny as a coach and ultimately as a person!”

Blake Sandquist

I currently hold a CSCS certification, as well as a USAW-L1 certification. I spent a semester gaining NCAA internship experience at Norwich University in Northfield, Vermont working with all sports. That is where I obtained my undergraduate degree in exercise science with a minor in coaching. Then Spent two years working with high level athletes at Windermere Prep in Windermere, Florida. After that, I was an athletic performance graduate assistant at William Penn University in Oskaloosa, Iowa. Where I was working towards my master's degree in business leadership. Following that, I spent a semester in the NAIA collegiate level as the head strength and conditioning coach at Southwestern College in Winfield Kansas for all 17 men's and women's varsity sports. Currently I am the director of athletic performance at Holy Trinity Episcopal in Melbourne, Florida. I will be working with all sports as well as athletes or non-athletes.

Anyone interested, please feel free to reach out.

Happy Mother’s Day to all the mom’s in my life! You all deserve the best! ❤️❤️❤️

We are looking to add assistants/Interns for our upcoming summer workouts! If you or anyone you know is interested, directions for applying are posted. Each applicant will be provided with an internship curriculum, study materials for CSCS (if needed) and much more.

Truly honored and blessed to have been chosen to host and speak at the Florida State Clinic! Thank you for being a legend and allowing me to do so. Took a lot of great things out of this conference and always enjoy connecting with other coaches for the betterment of our athletes! Thank you to the sponsors; Matrix, Teambuildr, Setanta College, Plae, Output, and Hawkin Dynamix!

This is the hardest post I’ve ever had to make. My grandma was my absolute world and one of my best friends. We had so many fun adventures together. She had a huge hand in who I am as a person and man. She was my number 1 supporter when I did well, and she was my number 1 supporter when I failed. She helped me through some of the darkest times and she was the cause of some of the best times. My heart is truly hurting and will always be missing a piece. But I know she is watching me and now I will always have her with me wherever I go. I love you GMA!

Happy birthday Papa! I love you!

Happy Valentine’s Day to both of my Valentines! you are my rock and have always supported me and you deserve endless love and the world! Brooklyn you have my heart since the day you weee born! I love you both very much!

1 year ago today I said, “I do” to the most beautiful woman in the world. We’ve been through what some couples go through in a lifetime in a 2 year span. And she has been amazing a supporting through the entire process. Here’s to a lifetime more!

Thankful for a lot of things, but this woman has been by my side through everything and I am nothing without her. And I’m extremely thankful for my niece Brooklyn ❤️❤️

Come on down to Bishop Moore high school this Saturday (11am-2pm). Strength and conditioning legends coach Krause and coach Lansky will be speaking, with a round table to follow. All are welcome and we’re looking forward to having you! Just make sure to RSVP, as to allow time for the organization to plan for seating.

Opportunity for growth and learning! I will be hosting a USAW-L1 course on October 15th-16th. Excellent opportunity to learn from and take a wealth of knowledge back to your program. Sign up today! https://usaweightlifting.sport80.com/v/879643/e/courses/11560/overview

Happy birthday to my beautiful momma, and one of the best GG’s on the planet! Hope your day is as special as you are!

Welcome baby Brooklyn! ❤️ and I love you sooooo much!

Today is a very very special day! Today is the day my beautiful wife and best friend turns 27 years old. When she came to me, I was immature and lost in what I wanted to do and who I would become. She has been a beacon of light and a woman that has touched my heart in ways no one could! She is the most thoughtful and inspiring human I have ever met. She has jumped into things in my life that she did not necessarily agree with and she did it with love and support. I have never been more sure about anything in my life, this beautiful lady has saved me and molded me into the man I am today! God doesn’t make mistakes, and he truly touched perfection here! ❤️

I will be hosting a USAW-L1 course on October 15th-16th. Come learn from one of the best and get certified from ann awesome organization! You can sign up on the website.

Thank you to for the article and for giving .athletics the publicity it deserves, truly an amazing school and campus!

Check out the Tiger Strength July News letter. Each month it will provide valuable insight into updates on the program, so that you can monitor progressions and have answers to any questions you may have. Visit VMAX training.org to view any all things strength training as well as, personal or group trainings. Congratulations on Lynn Rieth for winning our very first athlete of the month!

The 🐐 Thanks for the zebra cake!

Just arrived in Nashville, ready for a amazing weekend filled with learning and connecting!

Today was my last session as Head Strength and Conditioning at Southwestern College. I just want to first extend a huge thank you to Jamie Adams for putting her trust in me and providing me full autonomy to coach effectively. I also want to thank all of the athletics staff and faculty at the university for welcoming me with open arms and always supporting the program. Lastly, thank you to all the athletes that, from the start, gave full attention and effort to the program. I have become a better coach because of you all. Thank you Southwestern, on to the next adventure!

Our first married Xmas! I’m filled with pure joy, surrounded by people who are supportive and loving! Merry Xmas and happy holidays everyone!

Married the love of my life today! It’s a big step and I am soooo excited! She is my rock, I mean just look at her! Te amo baby!

After a long and emotional process, I am excited to announce that I have accepted the head strength and conditioning position at Southwestern College. To all the athletes that I was fortunate enough to have coached, you have made an even larger impact on me and I am forever grateful. I would also like to take the time to thank my previous mentors for instilling the values and coaching principles in me to be successful. I would also like to thank for having such an impact on me and my development. Lastly, I would like to thank my fiancé for allowing me pursue my career and being my #1 fan in the process. With that being said, Let’s go Builder Nation!

It’s been a long 7 months without my . Words can’t describe how happy I am to be with her! As you can see I’m clearly batting above my average. I love you amandita! ❤️❤️

26 years ago today, the love of my life was put on this earth! This past year has been one of the most emotional years of my life. Extremely exciting life changing obstacles, to heartbreaking sadness/depression. Together we have grown stronger as a couple and have leaned on each other for strength. Amanda Mederos has been my rock since the day that I met her, so I don’t think a single day can suffice for celebrating how special you are! This is the last birthday that we will celebrate apart, that makes me soooo happy to say! I promise that this separation will be worth and that it won’t be permanent. Te Amo mas amandita ❤️❤️❤️! Feliz cumpleaños! ❤️

Happy Father’s Day to the man that loves me unconditionally and has gifted me with the skill of stubbornness. ❤️ love you pops!