Maintain Don't Gain 2022
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11/12/2022
Week 3- We are just about half way there! I weighed in two of you this last week and you are doing great! I like hearing your stories of how you are still enjoying the holidays without going crazy like you might have in past years!
Now it is time for your Week 3 GOAL- this can also be taking a minute or two throughout the day or at the beginning and end of the day to just breathe! Taking time to be still, meditate just to relax is so important for our bodies.