Empowered Energy Fitness
Helping people live their happiest healthiest lives by adding in more activity & nutritious foods
Are you holding yourself back?
Fear of failure can be a B*tchhh
Or maybe it’s that little voice in your head that wants to stay in your comfort
Who needs some hydration tips on this Thirtsy Thursday! Reach out and ill send you tips on how to increase your water intake !
Home workout ! A nice little finisher to add into your workout! This helps a ton to focus on your breathing after doing a strong and spicy cardio move. The pop squats will burn the quads and the lungs. While the bird dog slows your heart rate down and resets your core. Try this out in your next workout to finish your day off strong ! 💪🏼⚡️
29/11/2022
You don’t have to wait till Monday.
You don’t have to wait till the New Year.
You can start your health and wellness journey today! Just because you are not where you want to be, doesn’t mean you can’t implement positive changes in your life TODAY!
Start small and build up your healthy habits everyday. Start with increasing your veggie intake, increasing your protein intake, and increase your water intake! This is the best place to start and you don’t need to do anything drastic to feel a difference ! Remember you are worth it and you are worth feeling your best self
Black Friday Details !!! Look at these amazing sales!
We are so excited to help you guys reach your goals and get your mind right before the new year !
22/11/2022
Tis the season to be growing! Growing our mindset, growing our muscles, growing our confidence so that we are Glowing during the holidays !! If you find yourself thinking more like the left side, I want you to try to change your mindset. You are stuck in this fixed mindset that is holding you back instead of letting you flourish! Try to shift your perspective and be grateful for all you have learned on the way! If you need someone to help you with growing your mindset and motivation, DM or message us! We can’t wait to help you
Look at these amazinggg meals! We are so excited to announce we have upgraded and updated our meal plans! We love hearing from our clients on what they need or what could help them a little extra and here’s what we’ve come up with! We have recipes pack that we will send out each month that include breakfast, lunch, dinner, dessert, and a smoothie! It will also include a shopping list and weekly meal builder to help you stay on track. Plus all your macros will be there at the bottom of the page so you know exactly what you’re eating!!!
Are you interested in eating your favorite foods while also reaching your goals?
Now is the time to get in and get started!! We have an amazing Black Friday deal and only a few spots available so message us sooon to lock in
18/11/2022
Who loves a HUGE Sale?!?
Who wants to feel healthier and happier mentally, physically and emotionally ?!!
Who wants to get their mind right during the holidays ?
Who is READY to put themselves first and get it poppppinnnnn before the New Year?!
⚡️We are here to help you reach your health and fitness goals!!!
⚡️We are all about teaching you how to live a realistic lifestyle while also getting closer to your goals everyday!!
⚡️We work with you to build a plan that ensures your success and continuing building as you evolve into your best selfs
⚡️We have a community of people with the same challenges that will help you and support you along the way
⚡️We have workouts, recipes, tips and oh sooo much more
⚡️We cannot wait to hear from you and have you join our Empowered Energy Fitness Family
So here is our amazing BLACK FRIDAY SUPER SALE!!
We are offering FREE consultations to ANYONE who is interested in being a client and is ready to work on themselves!
We have a link in the BIO so we can learn a little about who you are so we can be ready to chat with you via Zoom or on the phone! Our consultation is where we learn all about you and your specific needs so we can ensure your success in the program. This is a JUDGEMENT-FREE Zone and we are only here to help you feel understood and empowered !!!
Remember limited spots are available so we can guarantee our client’s success
So if you are readyyyyy to hop on the health wagon then !
⚡️Comment SALE below or fill out our application so we can contact you ⚡️
Can’t wait to hear from you
-Raquel and Jill 💪🏼
https://docs.google.com/forms/d/e/1FAIpQLScvS5NcD8X0n96MvL2NJBFhGxgmgRgsdkCGon3NFogVH9GZRw/viewform
17/11/2022
Are you trying to become a morning workout person but just can’t seem to get out of bed? Here are some awesome tips that will help get you out of bed and into the gym! My favorite tips are having my clothes ready, drinking a big glass of water, and convincing myself how good I’m going to feel after.
⁉️What are your favorite morning workout tips⁉️
Why do we keep hearing the term Progressive Overload? Because it helps us grow muscles, get stronger, and feel bad ass all while keeping control and great form through our movements. We implement this in our programs to ensure our clients are growing muscles and growing their confidence !
As said in the video there are many different ways to implement progressive overload in your training programs. You want to first of all, keep the same program for a 4-6 weeks before switching exercises and doing a new plan. From there you can play around dependent on your goals. We can adjust the sets, reps, weights, tempo and rest periods. So as you can see there are many options to prevent you from plateauing in your training !
01/11/2022
Can everyone give our girl a huge “KILLLING IT👏🏼” for this progress. Not only do you see the physical change but the mental and emotional EVOLUTION of this woman is absolutely incredible! Like she says, she never thought she would share these pictures! But she knows she has worked incredibly hard to learn and grow everyday. She knows she has an amazing body that allows her to do all the things she loves. She has found a lifestyle that she enjoys and feel confident in while also enjoying the best parts of life !! She has trusted us with her journey and to say that she has brought us coaches to tears a couple times is an understatement. Thank youuuuu Megg for everything you do and for the brightest light that shines on everyoneeee !!!
25/10/2022
Testimonial Tuesday 💥 We love our clients and the hard work they put in everyday. Real clients ➡️ real results 💪🏼 Need help reaching your goals? Check out the link in our profile 👀
We are all about easy, fast and tasty meal prep 🙌🏼 Crockpot recipes taste better when the cool weather hits 😍 Macro friendly and only 10 minutes of prep ✅
Comment 🔥 for the full recipe ⬇️⬇️
18/10/2022
🚨Testimonial Tuesday🚨
We love and appreciate our badass clients🙌🏼 They show up for themselves every week and are getting closer and closer to their goals by creating sustainable healthy habits 💪🏼
➡️ We still have coaching spots available, what are YOU waiting for?!?!
11/10/2022
🎉Testimony Tuesday 🎉 has been KILLING it the past few months 💪🏼 Full time nurse, NP student, friend, fiancé and so much more alll while crushing her goals 🙌🏼Making your mental & physical health a priority with all the craziness in life is NOT an easy thing to do, but it is ALWAYS worth it. Creating sustainable healthy habits is our favorite thing to do at Empowered Energy ⚡️ If you’ve been waiting for a sign to start creating healthier habits, THIS IS IT!!!
07/10/2022
Instead of shooting for 100% every week, focus on small consistent habits. We like to start with 3-4 at a time and then add one each week.
⚡️Start off with drinking your water and getting at leasttt half your Bodyweight in ounces. ⚡️Get moving, whether it be a workout, a walk, biking, yoga, just keep your body moving each day. ⚡️Add more veggies to your diet. Find ways to sneak veggies in each meal, and please feel free to season them when cooking! Start here and then build up. If you need a buddy we are here to help
Happy Fri-YAY
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