Owner of Lifelong Pilates.com

We specialize in STOTT PILATES® and Zenga for fascia release. We offer reformer classes, stability chair,stability ball, foam roller and barrels.

Efficient movement and proper posture while working muscles and core strength is what we're after. New clients are required to go through the fundamentals of pilates before joining a class. I always explain it’s more about retraining the mind to make the correct moves with the correct posture that is of the utmost importance. Efficient movement with the least amount of effort is what we’re after.  ...