New State Brouhaha

There are just 3 days left until our 2023 New State Brouhaha. Are you ready?!

We still have a few openings left in our RX Male and Scaled Male and Female divisions. Let us know if you want to participate!

A huge thank you to all of this year’s sponsors!

On Sunday, we will have J’s BBQ and The Soda Pop Shoppe as food and drink options on Sunday.

We will have Papa Dough’s Pizza for a food option on Saturday!

Movement Standard Change for RX FEMALE!!
See the comments for details.

For Team Workouts #1 & #2, one partner must be touching the wall at all times. If one partner isn’t touching the wall, no reps will be counted. All reps may be split however you would like.

For this workout, one team member will start on the wall and the other will start on the rower. Feet can be in the straps, but hands must be on your legs. You must remain on the rower until all 500m are complete.

For the dumbbell thrusters, you may squat clean the first rep. The rep is complete when the hips, knees, shoulders and elbows are all extended. Do NOT drop the dumbbells. If you do, a :30 penalty will be assessed.

For the box jump overs, a 2 foot takeoff is required and the rep is complete when you arrive on the other side of the box. You do not have to stand up all of the way. If the athlete’s hands touch the box, a no rep will be given. If a no rep is given, the athlete must return to the side of the box that the rep was started on.

For step overs, both of the athlete’s feet must be on the top of the box at the same time. If the athlete’s hands touch the box, a no rep will be given. If a no rep is given, the athlete must return to the side of the box that the rep was started on.

Athletes will start on the rower. Feet can be strapped in, but the oar must be parked. Hands may not be in the oar.

On 3-2-1-Go, athlete will row 20 cals (15 cals for females). The athlete must remain on the rower until the total number of calories is achieved.

The athlete will then move to toes to bar. We will have J cups or pegs available for athletes to reach the bar. Both of the athlete’s feet must touch the bar at the same time and travel behind the pull-up bar in the hanging position. Scaled athletes will perform hanging knee raises. Knees must rise higher than the hip crease and few must travel behind the bar in the hanging position.

After the athlete finishes all 15 reps, they will move to the step overs. All athletes will hold 2 dumbbells. They can be held hanging or resting on the shoulders. They may not rest on the legs. When the athlete steps up, both feet must be on the top of the box at the same time before stepping down. The rep is credited when both of the athlete’s feet are on the other side of the box. The athlete does NOT have to fully stand on the top of the box.

The athlete will repeat 2 more rounds of the above movements.

There is a 12:00 time cap for this workout.

For this workout, individuals will start on the wall. At 3-2-1-Go, athletes will move to the rig and perform 21 pull-ups or ring rows, then to the wall for 21 handstand push-ups or hand release pushups, and then onto their jump ropes for 50 double unders or single unders.

Upon completing the jump ropes, athletes will return to the rig and perform 15 pull-ups or ring rows, then to the wall for 15 handstand push-ups or hand release pushups, and then onto their jump ropes for 50 double unders or single unders.

Upon completing the 2nd round of jump ropes, athletes will return to the rig and perform 9 pull-ups or ring rows, then to the wall for 9 handstand push-ups or hand release pushups, and then onto their jump ropes for 50 double unders or single unders.

This workout has a 12:00 time cap.

Team Workouts for the 2023 Spring New State Brouhaha!

Individual Workouts for the 2023 Spring New State Brouhaha!

Registration is LIVE for the 2023 Spring New State Brouhaha!

We have lowered the registration prices for the Spring Competition to allow more people to participate.

Workouts will be posted Monday.

Registration links are in the comments and in the bio. See you soon!

Unfortunately we’ve had to postpone the 2022 New State Brouhaha until May. We are sorry for any inconvenience this may have caused, but hope you’ll join us on May 6th and 7th! If you have any questions at all, please feel free to send us a message.

Saturday is the last day to sign up and be guaranteed a shirt!!!

Click the link below to sign up now.

New State Brouhaha This year we are bringing back both team and individual events. Be sure that you are registering for the correct division. When registering, you will be redirected to a Google Form where you will...

Sponsor Shoutout - 1st Franklin Financial.

Personal loans at the speed of life. Getting the funds you need when you need them is our number one priority, so we make it as simple as possible.…..

2022 New State Brouhaha Individual Workout

2022 New State Brouhaha Team Workouts

Have you signed up for the New State Brouhaha yet? Price increases Monday!

https://www.newstatecrossfit.com/new-state-brouhaha.html

Movement Standards for the 2022 New State Brouhaha!